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This fairly extensive book covers nearly every aspect of caring for your body... naturally! Its friendly, conversational manner is designed to help guide you through every step along the way - whether you are completely unfamiliar with the topics under discussion, or just wanting to brush up on some tips and tricks. Includes information on exercise, vitamins and supplements, eating habits, healthy bathing routines, skincare, teas, aromatherapy, dealing with emotions and stress, making your own products easily at home, a long index-style section of common complaints and what you can use to treat them, plus much, much more!
The Complete Photo Guide to Soap Making thoroughly demystifies and demonstrates every aspect of the craft, guiding readers with clear text and hundreds of step-by-step photos.
A compendium of practical information--recipes, tips, and guidelines--for building a simple, comfortable, healthy, environmentally safer lifestyle.
Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe. The 100 recipes — including Tranquil Demeanor Balm, Super Herbal Antibacterial Drops, Sunburn Rescue Spray, Sore Muscle Bath Salts, and Dream Weaver’s Relaxing Rub — offer fragrant, natural ways to enhance well-being and promote healing.
Can it, pickle it, and store it with confidence. If you can boil water, you can make your own delectable jams and jellies, try your hand at fresh-pack pickling, and jar savory sauces. Ball Canning Back to Basics focuses on the building-block techniques and easy, classic recipes every canner should know. The book begins with in-depth information on water bath canning, the equipment you need, and food safety guidance. Each preserving method is thoroughly explained with beginner-friendly tutorials and step-by-step photographs highlighting key steps. Learn to capture the sweet, ripe flavors of your favorite fruits and vegetables with 100 approachable, versatile recipes for the modern pantry. Packed with simple variation ideas for low-sugar and flavor change-ups, and time-tested tips from the most trusted authority in home canning, this handy guide delivers everything you need to successfully master home canning safely and deliciously.
"What a fascinating book! From theory to practice, it's all here. . . . This book will be a treasured addition to any magickal library."--Oberon Zell-Ravenheart, author of Grimoire for the Apprentice Practical, inspirational, and comprehensive, The Big Book of Practical Spells is a useful tool and resource for beginners and experienced devotees of the magical arts. Here in one majestic volume is a basic introduction to magic; a psychic glossary; a primer on the four elements, colors, and magical supplies (including minerals and botanicals); and a compendium of spells for any situation you may face. With Judika Illes as your guide, you will learn how to enhance your psychic power, cleanse your aura, protect yourself from malevolent powers, and create and use a wide variety of spells. There are spells for marriage, fertility, pregnancy prevention, babies and children, money, healing, and transitioning to the next life. These are spells that will help make life easier, more productive, and stress free. "Judika Illes underscores the fact that magic is real and available to everyone. As she says: "Magic is your birthright." And there is no negative magic included--nothing harmful to you or anyone else. Now you have no excuse not to use it."--Raymond Buckland, author of Buckland's Complete Book of Witchcraft
Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.
Learn to create recipes for cleaning around your home, and how to use essential oil mixtures for essential beauty, baths, bath salts, shampoos, and more.
A guide to spellcasting provides an introduction to the practice of magic along with a variety of spells for use in everyday life situations, including spells for protection, love, fertility, money, and luck.