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Bariatric Surgery Journal helps you on weight loss and health journey. Suitable for people prior and post surgery to track daily food intake, triggers and other activities. Inside this journal you will find: Up to 2 months of detailed daily tracking with each day spread over 2 pages. First Page: Sleep Quality Energy Level Activity Level Today's Goals Medications Supplements My Mood Current Weight Water Intake Notes Second Page: Food log (time, food, amount and calories). Trigger tracker (immediately after, after 1 hour, after 3 hour). Features Beautifully designed journal with positive quote on cover. 120 pages, widely spaced for easy writing. 6x9 inches, ideal size to fit in handbags, cases and satchels so you can take wherever you go. Premium soft matte cover. Get well gift for anyone who is due to have/had bariatric surgery, gastric bypass and gastric sleeve surgery
Bariatric Surgery Journal helps you on weight loss and health journey. Suitable for people prior and post surgery to track daily food intake, triggers and other activities. Inside this journal you will find: Up to 2 months of detailed daily tracking with each day spread over 2 pages. First Page: Sleep Quality Energy Level Activity Level Today's Goals Medications Supplements My Mood Current Weight Water Intake Notes Second Page: Food log (time, food, amount and calories). Trigger tracker (immediately after, after 1 hour, after 3 hour). Features Beautifully designed journal with positive quote on cover. 120 pages, widely spaced for easy writing. 6x9 inches, ideal size to fit in handbags, cases and satchels so you can take wherever you go. Premium soft matte cover. Get well gift for anyone who is due to have/had bariatric surgery, gastric bypass and gastric sleeve surgery.
This journal is dedicated to all the weight loss surgery patients, young, and adolescents. If you want to avoid regain and make your surgery effective, then, this weight loss goal journal is right for you. Here's where you can take down notes, track your weight loss journey, and write your motivational hacks. Features: weekly undated planner 8.5 by 11 format in inches glossy 55 pages Get one for yourself today! Or gift this to someone you love! Click the BUY BUTTON to get started! Thank you!
Feel grand and feel fine after a weight loss surgery! Stay balance with your food, nutrients, sleep time, water intake, as well as exercise. Life After Bariatric Surgery The 90-Day Weight Loss Journal is created to help boost your productivity and maximize weight loss results after a gastric bypass surgery. What you can get out of this book: The new YOU can track down an awesome lifestyle -- sleep hygiene, water intake, meal planner, and fitness activity. Writing down and monitoring your daily food and water intake gives a better feeling of how much time you have consumed. Take note that everything starts with psychology, your thoughts -- how you feel about food, your desire and urges. Keep positive from fulfilling your goals of good health and happiness. The road to weight loss success starts and ends with you! Jotting down simply gives you the capacity of information. You may look at the results and want to change nothing--or improve something. Somehow, you'll feel that through taking time to scribble on a journal helps set yourself for making the best version of you! Get it now! Click the BUY button! Happy journaling!
BARIATRIC SURGERY JOURNAL This Journal will help you on your weight loss and health journey! Suitable for pre and post-surgery to track food, mood, energy, protein, symptoms (including dumping and FOOD TRIGGER TRACKING!) , gratitude prompts and motivational quotes! FOOD DIARY track the food you eat, water, exercise, protein, calories,Veggies, Fruits and more. FOOD TRIGGER TRACKERwrite down the food you eat and how you feel in the hours afterwards to track GRATITUDE PROMPTSincluding " How i have taken care of my self today?", " Things that made me smile today?"... to help refocus negative thought patterns to help create stronger coping mechanisms. MOTIVATIONAL QUOTESto keep you inspired With a positive mindset! Book Details 130 pages Mate cover 6x9 in size BUY NOW! and check out our lovely other desings by clicking in the author name.
It's easy to poke fun at the latest weight-loss scheme, but when you're struggling with a poor body image you're willing to try anything that promises results. Such was the case for Lisa Sargese when, at the age of twenty-three, she became one of the first in the United States to receive the adjustable gastric band as part of a 1988 experiment group. Unfortunately, the very thing she thought would solve her problems only made them worse. Frankly recounting her weight-loss surgeries and resulting complications, Losing 140 Pounds the Hard Way follows Lisa on her difficult journey to recovery-not to a certain weight, but rather to a holistic understanding and acceptance of her body that goes beyond dress sizes or gym hours. Both a memoir and a manual, this book will change the way you think about food, fitness, and yourself. Learn the art of affirmation, discover how to respond gently to your body's needs, and then watch how improving your emotional well-being helps your physical body, inside and out.
Winner of the 2021 BPS Book Award: Academic Text category, this groundbreaking book employs a transdisciplinary and poststructuralist methodology to develop the concept of ‘postfeminist healthism,’ a twenty-first-century understanding of women’s physical and mental health formed at the intersections of postfeminist sensibilities, neoliberal constructs of citizenship and the notion of health as an individual responsibility managed through consumption. Postfeminist healthism is used in this book to explore seven topics where postfeminist sensibility has the most impact on women’s health: self-help, weight, surgical technologies, sex, pregnancy, responsibilities for others’ health and pro-anorexia communities. The book explores the ways in which the desire to be normal and live a good life is tied to expectations of ‘normal-perfection’ circulated across interpersonal interactions, media representations and expert discourses. It diagnoses postfeminist healthism as unhealthy for both those women who participate in it and those whom it excludes and considers how more positive directions may emerge. By exploring the under-researched intersection of postfeminism and health studies, this book will be invaluable to researchers and students in psychology, gender and women’s studies, health research, media studies and sociology.
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicity in her obesity. As she describes her four-year battle to maintain her new, healthy weight, Ritchie emphasizes personal responsibility, reminding readers that surgery is not a quick-fix solution but a tool that works only as well as the choices patients make after the procedure. Also included are a detailed description of gastric bypass surgery; its pros and cons; tips for keeping weight off after surgery; daily food plans and sample shopping lists; information on cross-addictions; and a thoughtful discussion on intimacy and relationships after surgery.
If you're like most women, there's at least one part of your body that you wish you could change or "improve." It might be your weight, your thighs, or your nose--but no matter what it is, it keeps you from feeling good about yourself. In Love Your Looks, Carolynn Hillman shows you how to get beyond societal or self-imposed standards and learn to accept--and appreciate--your own special attractiveness. Book jacket.