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Born with only one hand, Joan Tollifson grows up feeling different, finds identity as a bisexual lesbian and a disability rights activist, but also sinks into drug addiction and alcoholism. She embraces Zen Buddhism and then a very bare-bones spirituality that has no form. Bare-Bones Meditation reveals the inner process of the mind in a new way, and Tollifson's account is beautifully written--intense and from the heart.
This book points relentlessly to what is most obvious and impossible to avoid: the ever-present, ever-changing, nonconceptual actuality of the present moment that is effortlessly presenting itself right now. This book is an invitation to wake up from commonplace misconceptions and to see through the imaginary separate self at the root of our human suffering and confusion. Nothing to Grasp is a celebration of what is, exactly as it is.
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Carry John Muir’s wisdom with you in this inspirational guide that features 60 of his most insightful quotes. As a patriarch of the American environmental movement, John Muir helped to give birth to the national park system, the Sierra Club, and a myriad of smaller groups devoted to saving rivers, redwoods, and wildlife. Yet, he is also a spiritual parent who leads us down unmarked trails of the spirit. By urging us to simply be present in the world around us, loving and honoring it as our garden home, his poetic insight liberates life. In Meditations of John Muir, editor Chris Highland pairs 60 Muir quotes with selections from other celebrated thinkers and spiritual texts. Take this pocket-size guide with you on backpacks, nature hikes, and camping trips. Let Muir’s words enrich your experience as you ponder the wilderness from riverbank, mountaintop, or as you relax beside your campfire. Inside you’ll find: 60 inspiring John Muir quotes Selections of text from other philosophical minds Short excerpts for convenient reading Muir’s exuberance for nature was the touchstone for his commitment to the earth and all of its creatures. Let him lead you along the ultimate adventure that treks every range of light. Then venture off on your own deertrails of the heart, harkening to his granite gospel that calls for you “to get as near to the heart of the world” as you can.
The Mind and Its World 4 sourcebook presents the path and result of foundational Buddhism as found in the Vaibhāṣika and Sautrāntika philosophical traditions, based on The Gateway that Reveals the Philosophical Traditions to Fresh Minds root text. Talks by Dzogchen Ponlop Rinpoche, Acharya Kelsang Wangdi, Acharya Sherab Gyaltsen, and Professor Phil Stanley bring clarity to the subjects discussed in the root text. Key topics include the meaning of the path, the four applications of mindfulness, personal identitylessness, dependent origination, the four realities of the noble ones, the thirty-seven branches of enlightenment, and the results of the path. Numerous charts and diagrams are included as aids to understanding the material.
A passionate meditation on the consolations and disappointments of religion and poetry
Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.
Mahamudra is the first English translation of a major Tibetan Buddhist presentation of the theory and practice of meditation-a manual detailing the various stages and practices for training the advanced student. The original Tibetan text of nearly 800 pages was composed by Takpo Tashi Namgyal (1512-1587), a great lama and a scholar of the kagyu sect of Tibetan Buddhism. His text is so vast and thorough in scope that it is still the primary source used by living Tibetan meditation masters in instructing their disciples. The first major text representing the meditational methods of both mahayana and vajrayana Buddhism to appear in English, Mahamudra is an invaluable guide for advanced students, scholars, and Buddhist practitioners. Mahamudra is the first english translation of a major Tibetan Buddhist presentation of the theory and practice of meditation-a manual detailing the various stages and practices for training the advanced student. The original Tibetan text of student. The original Tibetan text of nearly 800 pages was composed by Takpo Tashi Namgyal (1512-1587) a great lama and a scholar of the Kagyu sect of Tibetan Buddhism. The first major text representing the meditational methods of both mahayana and vajrayana Buddhism to appear in english. Mahamudra is an invaluable guide for advanced students, scholars, and buddhist practitionaers.
*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.