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Do you wish to be a HACKER? In his first book, Sandeep Dasgupta has used his proprietary H.A.C.K.E.R principles and scorecard to guide you to a balanced and happy life. Sandeep illustrates through his personal and professional life experiences, how one can constantly improve oneself and attain personal wellbeing. Do you wish to get rich or stay rich? In the second section, Sandeep explains how attaining personal wellbeing is key to financial wellbeing. He shares his investing experience with a simple alchemy of dos and don’ts to attaining financial freedom.
I set out on a quest beyond conventional financial advice. Growing up in the middle of America, I saw personally the quiet challenges that many people endured, including heavy financial stress that hurt mental health. Armed with financial knowledge and a strong desire to help others, I took on a novel project. In this insightful exploration, "Money Matters, Mind Matters" unveils the powerful interplay between financial well-being and mental health. Delve into a transformative journey that uncovers the profound impact money has on our mental wellness, offering practical strategies to achieve harmony between the two. Book Benefits: Gain profound insights into the relationship between financial stress and mental wellness. Discover practical exercises, interactive tools, and worksheets tailored to enhance both financial and mental health. Learn from compelling case studies and real-life examples of individuals triumphing over financial challenges and mental health hurdles. Explore effective strategies and innovative trends aimed at addressing financial stress for a healthier mind. Acquire holistic, long-term approaches for fostering a more harmonious relationship between money and mental well-being. Take charge of your financial and mental health journey! Embrace the knowledge, exercises, and actionable insights within this book to transform your relationship with money and bolster your mental resilience. Start today to cultivate a healthier, more balanced life--where financial stability nurtures mental well-being and vice versa. Join the movement towards holistic wellness. Grab your copy of "Money Matters, Mind Matters" and embark on a transformative path towards a brighter, more harmonious future.
Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.
Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.
A highly engaging and comprehensive guide for managing life's financial issues to gain power, build wealth, and ensure peace of mind. Debt management, tax planning, college tuition, financing a car purchase, buying or selling a home, caring for elderly parents, preparing for a retirement. These are the gremlins with which we grapple throughout our lives, Money Matters: Essential Tips and Tools for Building Financial Peace of Mind is designed to help you find answers to your financial questions--many of which have simple answers that you can't always see because you are bogged down, hard at work, and just trying to make it to the next paycheck. Money Matters features practical and imaginative ideas for investing, spending, and saving with brief, real-life stories from the author's years of working with people and money. Each section of the book focuses on money issues that matter, such as how to stretch your earnings, meet large medical expenses, pay less tax, provide for your children's education or how to handle your debt. Money Matters is not a textbook on investing or retirement; it is a powerful guide that answers real questions by real people.
Navigate your financial world and connect the dots between what holds you back financially and living your dreams! Money is an energetic exchange between us and the universe. Learn how to create and draw more to your life through the law of attraction and take a look at yourself using the mirror of how money plays out in your life. Together we will circle this aspect of self and your life with a holistic and spiritual perspective.
If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money explains why you can get more happiness for your money by following five principles, from choosing experiences over stuff to spending money on others. And the five principles can be used not only by individuals but by companies seeking to create happier employees and provide “happier products” to their customers. Elizabeth Dunn and Michael Norton show how companies from Google to Pepsi to Crate & Barrel have put these ideas into action. Along the way, the authors describe new research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this book, readers will ask themselves one simple question whenever they reach for their wallets: Am I getting the biggest happiness bang for my buck?
Every American was impacted by the Great Recession. For many it was a wakeup call that magnified the lack of sound money management in the average American household. Valerie Coleman Morris answers the call by providing progressive techniques for both the young and older generations in "Mind Over Money Matters." As a former CNN Business correspondent, Morris has learned money management from the best: financial experts, business leaders, policymakers, entrepreneurs and countless hard-working Americans. Morris inspires the reader with pointed "Mind Over Money Matters Mantras" that are clever and easy to understand and put into practice. In addition to money management advice, Morris includes personal anecdotes that support that there's a big difference between money mishaps and just mi$$ed-takes. With a tough love approach, she hits all ages and demographics and deals with the hard-to-talk-about issues with respect to money: marriage, divorce, childcare and eldercare. "Mind Over Money Matters" readers part feeling they have a new friend in Morris and can tackle their money matters head on.
A Step-by-Step Guide for Cultivating Financial Well-Being “Money is a story, one that too often is used against us. When you’re ready to engage with intention, this book can help rewrite your story.” —Seth Godin, author of The Practice Does prosperity lead to happiness ... or is it the other way around? As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they also began receiving raises, getting promotions, finding better jobs, or starting their own successful businesses. Since that epiphany, Marter has become a go-to expert on the “Psychology of Success”—establishing ways to help you improve your financial well-being by focusing on your psychological and relational issues around money. With The Financial Mindset Fix, Marter crystallizes her most powerful and effective practices for long-term prosperity. Here, she guides you through 12 essential mindsets for transforming your relationship with yourself to welcome a life of wealth. Within each are innovative exercises, self-assessment tools, and insights for shifting into a mindset of abundance. In The Financial Mindset Fix, you will discover: · What it means to cultivate a holistic view of success · Why mindsets based on scarcity and zero-sum thinking lead to suffering · Possible triggers for financially risky behavior and how to defuse their power · The simultaneously challenging and surprisingly easy task of proper budgeting · Why holding on to resentment also holds you back from your potential · How to manage the desires of the ego without becoming either a doormat or a diva · Why acknowledging your interconnection with others gives rise to stronger empathy and collaboration · Mindfulness, lovingkindness, self-inquiry, and other practices—all refocused on financial wellness “We are all works in progress,” writes Marter. “No matter where you are on your journey, these tools are meant to be lifelong companions to a life of greater prosperity and joy.”
Your all-in-one guide to getting your career and finances in order — for greater clarity, happiness, and peace of mind. Studies show that if you're like the majority of young professionals, you feel dissatisfied with your job, your finances, or your overall station in life. It can seem impossible to disentangle the work stuff, the money stuff, and the personal stuff, because they're all inextricably linked. But the good news is, you don't have to go at it alone: Work Your Money, Not Your Life is your all-in-one guide to achieving both your career and financial goals so that you can get where you want to be. In his debut book, Roger Ma, an award-winning financial planner and a publisher strategist at Google, offers secrets on how you can craft a meaningful career, gain financial comfort, and achieve a greater sense of purpose. And the premise behind it all is this: money affects every part of our lives. Simply by sorting out your personal finances (and it isn't as bad as it sounds!), you can build a foundation from which you'll be able to find the right career path, visualize your desired lifestyle, and turn your dreams into a reality. You'll learn how to: Relieve yourself of the work, money, and personal stressors that keep you up at night Dispel the job myths that are preventing you from a more rewarding career Apply the fundamentals of personal finance to your unique situation, without all the confusing jargon Prioritize and balance your career and money needs through exercises and easy-to-use templates, launching yourself on the path to the life satisfaction you desire When the life you're living and the life you want to live don't match up, everything feels off balance. Where do you begin trying to connect the dots? Start with this book. Through accessible, practical advice, you'll learn the career and financial strategies you need to live the life you deserve.