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Ayurvedic herbs have reached the mainstream of health care - now two experts teach you about the earth's oldest healing system.
Live better through the power of Ayurvedic herbal medicine For thousands of years, Ayurvedic herbal medicine has been used to help treat everything from anxiety to the common cold—and now you can learn how to make these traditional natural remedies at home. This guide is the perfect choice for anyone interested in exploring alternative medicine, introducing fundamental concepts in a way that's easy to understand. What sets this herbal medicine book apart: Ayurvedic herbology explained—Get started with an overview of what Ayurveda is and how it can benefit you, as well as the art of crafting herbal medicine. Herb profiles—From Ajwain (carom seed) to Yashtimadhu (licorice), discover 35 must-know Ayurvedic herbs, their various uses, and any precautions you should take when working with them. More than 100 healing remedies—Care for yourself and others by learning to make Allergy-Relief Honey, a Soothing Sore Throat Gargle, a Clarifying Hair Rinse, and more. Embrace the healing power of Ayurvedic herbalism with this beginner-friendly guide.
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
This resource brings the unique theories and traditions of Ayurveda alive so that they are accessible to the complementary health practitioner of today. This book offers a clear, accessible and yet detailed guide to Ayurvedic herbalism. It encompasses a brief history of the growth of Ayurveda, a discussion of its fundamental principles, treatment strategies as well as the energetic approach of traditional Ayurvedic herbal pharmacy and pharmacology.
It is 1870 and railway workers and their families have flocked to the wild and inhospitable moorland known as Batty Green to build a viaduct on the Midland Railway Company’s ambitious new Leeds to Carlisle Line. Among them are three very different women – tough widow Molly, honest and God-fearing Mary Pratt, and Helen Parker, downtrodden by her husband and seeking a better life. When tragedy strikes, the lives of the three women are bound together, and each is forced to confront the secrets and calamities that threaten to tear their families apart.
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren't just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation.
This superbly illustrated A-Z guide to modern and traditional Indian herbal remedies brings together information from numerous authoritative sources in the form of a highly structured and well-written reference work. Entries for each medicinal plant describe classical Ayurvedic and Unani uses, compare modern findings and applications, together with their pharmacology and therapeutic principles in an evidence-based approach. Information sources include: German Commission E, US Pharmacopoeia/National Formulary, and the WHO. The resulting work highlights the potential of Indian herbs for Western medicine by placing findings on a scientific platform. Over 200 full-colour photographs and 50 drawings illustrate the plants. Includes ayurvedic herbal drugs More than 150 general and more than 500 plant species are covered Easy-to-use and highly structured entries Detailed information on traditional use and modern evidence-based medical application
India is said to be having advantage of well-recorded and well practiced knowledge of traditional herbal medicine. Herbal medicine products are dietary supplements that people take to improve their health. Many herbs have been used for a long time for claimed health benefits. Herbal medicines are the combination of curative experiences of generations of practises of physicians of aboriginal systems of medicine from time immemorial. Herbal medicines are as well in huge demand in the developed world for health care for the reason that they are efficient, safe and have lesser side effects. They offer cure for various diseases which do not have any modern medicine likes memory loss, osteoporosis, immune disorders, etc. Their use in the developed world has also increased. The herbal medicines today symbolize safety in contrast to the synthetics that are regarded as unsafe to human and environment. In the primeval times, the Indian sagacious held the view that herbal medicines are the only resolution to treat numeral health related problems and diseases. Although herbs had been priced for their medicinal, flavouring and aromatic qualities for centuries, the synthetic products of the modern age surpassed their importance, for a while. However, the blind dependence on synthetics is over and people are returning to the naturals with hope of safety and security. This means there is immense potentiality in the market considering the fact the present book aims to provide you comprehensive knowledge. The book contains Formulae of different Herbal Medicines used in all kind of diseases. The chapters of the book are: Use of herbal medicines for masses, commonly available plants tested for lowering blood sugar, cure of goitre by Ayurvedic herbal medicines, clinical study of chalcopyrite tables in the management of common symptoms of acid dyspepsia holistic management of bronchial asthma, drugs for skin allergy, role of Ayurveda in veterinary science, manufacturers index, botanical name of drugs, research abstracts, Ayurveda on the web databases , drugs and their equivalents along with a directory section. Research scholars, professional students, scientists, new entrepreneurs, and present manufacturers will find valuable educational material and wider knowledge of herbal medicine in this book. Comprehensive in scope, the book provides solutions that are directly applicable to the detailed information of herbal medicine.
Herbal Medicine Guide for Beginners offers an overview of medicinal herbs, the first evidence to use in creating your own medicinal herb garden. Designed as a guide to provide basic information, everything contained within is meant to be used as a tool to enhance your understanding of the value and uses of medicinal herbs. The research used for this book includes medical journals, newspaper articles, case studies, and natural medical practitioners and individuals who believe in health, both for themselves and the planet. The herbs chosen as good examples for the alleviation of ailments common to many of us in our daily lives were drawn from samples offered throughout magazines, medical journals, and personal experience. Given the number of medicinal herbs in existence, roughly 30,000, it would have been extremely challenging to list them all. What is offered are the most common, the ones that will likely show up in the supplement aisle of your favorite store, the ones you may have been wondering what this is for. Some of the more salient details regarding medicinal herbs are: - The most common ones and most widely used grow as weeds very close to human settlements and have done so for thousands of years. - Both of the traditional medical practices of Chinese medicine and India's Ayurvedic medicine used many of the same herbs for the same ailments. - Medicinal herbs work in a synergistic way, so their effects are felt on multiple body parts rather than simply the target area. This means that your whole body is supported in the healing process. - Defining the different forms medicinal herbs can come in and there are a lot. Each form might contain a different part of the plant which means the potency varies from one form to another. - Of the over 30,000 medicinal plants currently being used, research has been down on only a small number of them so the reason why they work is still not defined by western medical standards but clearly understood by traditional medical practitioners. Once the sharing of history and description of choices has occurred, the offer is placed before you, the reader. To create your own medicinal herb garden. You can learn history from where the first evidence of herbs as medicine was discovered in an ancient grave to growing plants in your own backyard or balcony. Taking responsibility for what goes into our bodies will mean we have more control over our quality of life. The final chapter of the book offers you some practical guidelines for integrating this choice into your life. Choosing the garden location, its size and plant placement, and accessibility for water and tools are all practical guidelines offered here. Finally, the book concludes with adequate harvesting, drying, and storing of the herbs. You know where they came from, how they came to be used all around the world, what form to choose when you need one, where to find it, and how to grow it. You will be ready to move on to creating your own home remedies and learning what combinations of herbs work best for the individual members of your household. This guide will lead you into a better quality of life through a deeper appreciation for the world of medicinal herbs.