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This is the first book on marma therapy published in the West. It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices. Ayurveda and Marma Therapy is an essential reference guide for all students of Yoga, Ayurveda, massage or natural healing.
The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use. For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.
"Presents healing energetics of Ayurvedic marma points and compares them with Chinese system of acupuncture. Based on traditional medicine system from India, provides commentaries of diagnostic and therapeutic scope for each marma point including techniques for massage, detoxification, acupressure, aromatherapy, yoga and meditation"
In Ayruveda Marmas Are Mentioned. Susruta Samhita Deals With Marmas Elaborately. Those Who Practise Ayurvedic Massage Should Have The General Knowledge About Marmas. Now A Days The Acharyas Of Kalari Payattu (Martial Art) Know The Marmas And The Marma Treatment.In The Olden Days The Ayurvedic Doctors Had The Knowledge Of Some Marma Points Where They Used To Press And The Patient Became Unconscious And The Surgery Was Done. After The Operation Another Marma Point Was Pressed And The Patient Regained This Consciousness.If Any Marma Is Damaged The Body Gets Some Trouble. If Marmas Are Well Activated Some Diseases Can Be Cured. It Is Well Mentioned In This Book.
Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types. • Includes massage techniques for expectant mothers and their babies. • Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia. • Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.
Based on Dr Lad's 40 years Ayurvedic clinical and classroom experience, this 30 card set is sourced from his popular Marma Therapy seminars. Each full colour flash card has a larger illustration with the name of the point and its location, for practice. The other side of the card has a more detailed illustration with the therapeutic applications of each point listed, for study. Contents: 23 anatomical cards with marma points; Healing through Energy Points; Emotions, the Organs, and Marma Points; Chakra Breathing and Sounds; Meditation for Self-Healing: So Hum; Empty Bowl Meditation; Guidelines for Touch and Pressure; Applying Essential Oils & Oil Selection. According to Dosha Included in the set are two meditations that Vasant Lad highly recommends. Additionally, instructions on sound therapy that balances the marma points according to the chakras is provided. Marma points useful for emotional healing are outlined as well as the proper essential oils for healing the doshas-vata, pitta, kapha-through marma point therapy. Flash cards are printed on a 16 point cardstock and coated with a UV protective coating, making them quite durable.
The area of Ayurveda known as Panchakarma is a comprehensive system of knowledge and practices to purify the body of toxins and restore it to balance with natural law. This book reflects the way the original text of Ayurveda, the Charak Samhita, first presented this knowledge. The first section explores in detail the principles which define Ayurveda as a science of life and health. The second section delves more deeply into the Ayurvedic understanding and how to treat it. This section begins with an elaboration of six stages of disease formation and then systematically unfolds the knowledge of Panchakarma, the science of rejuvenation.
What is the secret of Soma, the legendary mystic drink of immortality, first lauded by India's ancient Vedic seers? Is Soma a single plant, a type of plants, a way of healing, a special intoxicant, or an inner elixir produced by Yoga and meditation? Going back to the vision of the Vedic seers, David Frawley reveals the secret of Soma for body, mind and spirit, with its profound implications from diet and herbs to pranayama, mantra and meditation. His new analysis of Soma, reflecting forty years of study of Vedic texts, is practical, comprehensive and deeply insightful - so that you can bring the secret power of Soma into all aspects of your life and consciousness, and for the world as a whole. Book jacket. He follows the yogic approach of Ganapati Muni, the chief disciple of the great Advaitic guru Ramana Maharshi. Book jacket.