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What causes one person to catch a cold or flu and another to avoid it? Why do serious outbreaks of infectious diseases leave some individuals untouched? What allows someone to be incapacitated by allergies? The answer lies within nature itself-our immune system. The Immune System Cure provides simple techniques for supercharging your immune system to resist and prevent disease. Through diet, exercise, stress reduction and nutritional supplements, including plant sterols and sterolins, you can harness the power of your immune system in just 30 days and help it combat: Antibiotic-resistant bacteria Fibromyalgia Allergies Hepatitis C Tuberculosis Cancer Rheumatoid arthritis and other autoimmune diseases Chronic fatigue syndrome and more Now you can maintain a healthy natural resistance to disease and infection with The Immune System Cure. Lorna R. Vanderhaeghe is a health journalist who has been researching and writing on the subject of nutritional medicine for over fifteen years. She is editor-in-chief of Healthy Living Guide magazine and Alive magazine, and senior editor for the Encyclopedia of Natural Healing, a book that recently won the Benjamin Franklin Award. She is co-author with Udo Erasmus of Fats that Heal, Fats that Kill: Your Guide to a Healthy Kitchen. Patrick J.D. Bouic, Ph.D., is a leading immunologist at Stellenbosch University, Cape Town, South Africa. For more than a decade, Professor Bouic has been researching the effects of sterols and sterolins on human health.
Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you—the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body’s ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. “Knowing how it works” is the first step in figuring out “how it works for me.” The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker—and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare. All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor. Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Collects Ghost-Spider (2019) #1-5. Gwen Stacy makes her way to the Marvel Universe! With a cloud of infamy hanging over her head in her home dimension of Earth-65, Gwen now travels to the Prime MU for super hero action…and school! The newest student at ESU is about to get a crash course in multiversity as she splits her time between the world she loves and the world she’s just getting to know! School isn’t all bad, though, as Gwen’s taking classes right down the hall from Peter Parker. But Peter isn’t the only person who may recognize Gwen — and not everyone shares Spider-Man’s noble intentions. How will Gwen handle the return of the Jackal?
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
EVERY FOOD AT THE DINNER TABLE COMPETES FOR THE TITLE OF SUPERHERO ON YOUR PLATE. WHICH FOOD WILL CLAIM THE TITLE? From avocado to kiwi and around to egg and look out for brown rice! Each food is on a mission to declare themselves the winner. It may be hard to digest at times, but some have an incredibly good reason for being a true champion. You will have to help them decide... Combine story time with educating children about nutrition and inspiring them to eat a wider variety of wholefoods. This book aims to be a conversation starter as to what other foods children would bring to the plate as superheroes, either because they enjoy them or for health-promoting benefits. Who will be the plate superhero? ABOUT THE ILLUSTRATOR: EMMA HAY Emma is a Brisbane based illustrator, who grew up in the heart of rural NSW on her family's century old farm. Currently Emma is now following her passion for Children's Book Illustration, full time, whilst continuing to run her small business on the side. Emma continues to strive to create whimsical, colourful and fun works for kids, and cares deeply about creating worlds, where children can explore interesting, challenging and entertaining topics that broadens their world and fosters their curiosity. "Instead of saying "don't eat that" or "this food is better than that food" this lovely little book shows how a little bit of every food can contribute to a nutritious plate. It shows how every different element adds its own benefit to the variety of kai (food) we eat in a fun and light-hearted way, inviting tamariki (children) to be naturally curious about the food they eat." Garden to Table Trust, NZ "A fun and thought-out way to present food values to children and engage in topical talks to improving young health...well done." Marcus, Indiebook reviewer.
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
Desperate to regain the spotlight, Booster Gold looks to attract the public’s (and Justice League’s) attention the same way any washed-up, second-rate hero would-social media. The not-so-tech-savvy hero from the 25th century enlists the help of his best friend, Blue Beetle, who possesses both the money and the brains to help his old pal navigate the scary world of internet influencers. Watch out, evildoers, our heroes are live and online! Don’t miss Dan Jurgens’s triumphant return to Booster Gold with the help of all-star artist Ryan Sook (Legion of Super-Heroes), telling a tale filled with heart and maybe even redemption for DC’s two favorite underdogs!Desperate to regain the spotlight, Booster Gold looks to attract the public’s (and Justice League’s) attention the same way any washed-up, second-rate hero would-social media. The not-so-tech-savvy hero from the 25th century enlists the help of his best friend, Blue Beetle, who possesses both the money and the brains to help his old pal navigate the scary world of internet influencers. Watch out, evildoers, our heroes are live and online! Don’t miss Dan Jurgens’s triumphant return to Booster Gold with the help of all-star artist Ryan Sook (Legion of Super-Heroes), telling a tale filled with heart and maybe even redemption for DC’s two favorite underdogs!
Audiences around the globe continue to flock to see the latest releases from Marvel and DC studios, making it clear that superhero films resonate with the largest global audience that Hollywood has ever reached. Yet despite dominating theater screens like never before, the superhero genre remains critically marginalized—ignored at best and more often actively maligned. Terence McSweeney examines this global phenomenon, providing a concise and up-to-date overview of the superhero genre. He lays out its narrative codes and conventions, exploring why it appeals to diverse audiences and what it has to say about the world in the first two decades of the twenty-first century. Unpacking the social, ideological, and cultural content of superhero films, he argues that the genre should be considered a barometer of contemporary social anxieties and a reflection of cultural values. McSweeney scrutinizes representations of gender, race, and sexuality as well as how the genre’s conventions relate to and comment on contemporary political debates. Beyond American contributions to the genre, the book also features extensive analysis of superhero films from all over the world, contrasting them with the dominant U.S. model. The book’s presentation of a range of case studies and critical debates is accessible and engaging for students, scholars, and enthusiasts at all levels.