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While bok choy is now a staple on Western grocery store shelves, other Asian vegetables remain unknown—even though they’re delicious, nutritious, and easy to grow in northern climates. Caroline, Stéphanie, and Patricia Wang, three sisters of Cantonese descent, have made it their mission to introduce gardeners, cooks, and vegetable lovers of all flavours to wider sources of sustenance. Organized around fifteen Asian vegetables that are presented according to the rhythm of the seasons, this lush, full-colour book offers advice on growing and harvesting organic crops intended for both weekend and commercial gardeners, along with a host of ideas to preserve and prepare them, including over forty recipes, some of which have been developed by renowned chefs. The Wang sisters complement the book’s practical advice by offering thoughts on Asian vegetables from a cultural point of view and sharing the importance of these foods within their own family, members of whom left China to immigrate to Madagascar before settling in Canada. Asian Vegetables is a generous and gorgeous tribute to good food, to the land, and the importance of strong roots.
A complete guide to purchasing and preparing Asian vegetables and plant-based food products! Here at last is a book by a leading food expert presenting everything you need to know about the rapidly-expanding list of Asian vegetables found in supermarkets, farmers' markets, Asian grocers and specialty gourmet stores around the globe. With attractive watercolor illustrations and photos, Asian Vegetables: A Cook's Bible helps you to identify 139 different Asian vegetables and plant products and presents 145 authentic recipes that you can prepare at home using these delicious ingredients. The 145 recipes and 139 different vegetables range from small to large dishes, sauces, soups and so much more, such as: Indian Chickpeas in Spicy Tomato Sauce Malaysian-style Cabbage Stewed in Coconut Milk Blanched Water Spinach and Tofu with Spicy Peanut Sauce Sri Lankan Breadfruit Curry Stir-fried Loofah with Oyster Sauce Thai Wild Pepper Leaf Parcels Chinese Garlic Chive Pancakes Fresh Tuna Baked in Konbu Seaweed Spice Indian Cauliflower And many more! From sugar peas and azuki beans to fern tips, hijiki seaweed, jackfruit and mustard cabbage—this book offers insightful background stories about the ways Asian cultures have traditionally prepared these vegetables as well as a description of their appearance, nutritional content, flavor, selection and storage—plus interesting information about their medicinal properties according to traditional folk beliefs. Fresh, dried, fermented, pickled and preserved Asian vegetables, tubers, herbs, mushrooms and sprouts are all described in detail. Asian Vegetables: A Cook's Bible is a much-needed reference that home cooks, epicures and professional chefs alike will want to have on their shelf!
Here at last is a book which all cooks need to know about the fast-growing list of Asian vegetables found in Asian grocery stores and specialty gourmet shops. With attractive watercolors and photographs, A Cook's Guide to Asian Vegetables helps you identify more than 170 vegetables and vegetable products commonly used in Asian cuisine and sold world-wide. Categories include: Beans, peas, pulses Cabbage and other leafy greens Fruiting vegetables Gourds and melons Herbs Mushrooms and other fungi The onion family Preserved vegetables Seaweeds Tofu and other soy products Tubers, stems, and roots Any many more! This Asian cookbook offers insightful tips on how cooks have used the vegetables throughout history; their appearance, nutritional content and flavor; selection, storage and preparation as well as information on traditional Asian herbal remedies and folk beliefs. Fresh, dried and preserved vegetables and herbs are described in this volume, together with simple recipes from around Asia that demonstrate how various vegetables can be served. This cookbook also features over 100 recipes to craft delicious vegetable dishes from all over Asia.
Learn the essentials of Asian vegetables with this useful and portable reference book. This handy vegetable guide introduces over 50 tropical vegetables commonly found in Indonesia. Each item is described in detail, and local names as well as botanical names are given. Culinary option, tips on buying, storing and preparation of vegetables, and five mouth-watering recipes are included. Illustrated with beautiful color photographs for easy identification of each vegetable, this book is a "must" for vegetable lovers. Periplus Handy Pocket Guides are practical field guides, useful for identifying various natural objects ranging from plants and animals to gemstones and seashells. Each page of each title throughout the series is filled with clear, precise photographs and informative text. Scientific and local language names are given.
Addresses both interests with plant-by-plant advice on planting, growing and harvesting more than 40 Chinese vegetables and herbs, from the familiar snow pea to the still exotic Chinese pumpkin.
For those cooks who can use a little help telling the difference between bok choi and Chinese kale, "Asian Greens" provides a color photograph of each green, shares hints for selecting them at the store, and gives detailed directions on how to prepare them. The book also includes sections on the equipment, tools, and techniques essential for Asian cooking, and includes 75 authentic recipes.
up in Hong Kong, guides readers through the many varieties of bok choy, mustard cabbages, melons, edible gourds, sprouts, and shoots. Her 70 recipes include classic CHinese stir fries and original fusion recipes. The book's guide-like format makes shopping expeditions easy. Color photos.
Veteran food writer Linda Lau Anusasananan opens the world of Hakka cooking to Western audiences in this fascinating chronicle that traces the rustic cuisine to its roots in a history of multiple migrations. Beginning in her grandmother’s kitchen in California, Anusasananan travels to her family’s home in China, and from there fans out to embrace Hakka cooking across the globe—including Hong Kong, Taiwan, Singapore, Malaysia, Canada, Peru, and beyond. More than thirty home cooks and chefs share their experiences of the Hakka diaspora as they contribute over 140 recipes for everyday Chinese comfort food as well as more elaborate festive specialties. This book likens Hakka cooking to a nomadic type of "soul food," or a hearty cooking tradition that responds to a shared history of hardship and oppression. Earthy, honest, and robust, it reflects the diversity of the estimated 75 million Hakka living in China and greater Asia, and in scattered communities around the world—yet still retains a core flavor and technique. Anusasananan’s deep personal connection to the tradition, together with her extensive experience testing and developing recipes, make this book both an intimate journey of discovery and an exciting introduction to a vibrant cuisine.
This is an open access book. International Symposium – SEAVEG 2021 as a medium for educators, researchers, practitioners and students to convey the results of research, insights, knowledge, and innovations that have been carried out and compile them into a concrete, implementable formula. SEAVEG 2021 could be a discussion forum that encourages and accelerates agricultural development in Indonesia, especially horticultural commodities. The symposium welcomes papers that explore but not limited to the topic of Vegetables for Resilience and Healthy Diets. The range of the topics covered by SEAVEG 2021 includes: Hunger and MalnutritionStarvation occurs when a person does not get enough food, and in the long run, it can lead to malnutrition. Malnutrition can also occur when a person lacks essential nutrients as a result of not eating sufficiently.The horticultural sub-sector, especially vegetables, is a rich source of nutrients. As a food ingredient that contains many nutrients including vitamins and minerals, proper consumption of vegetables is important. It includes breeding, seed quality, production, and related aspects. Food and Nutrition Security Food as basic human need plays a significant role to create a good life. The availability of safe and nutritious food must be fulfilled. Food deficiency can create instability. >In order to achieve food stability, each country has different concepts and methods depending on their respective conditions, such as economic, geographic, technological, regional dan socio-cultural conditions. It includes breeding, seed quality, production, and related aspects. Food Supply Chain and Agribusiness In developing countries, the food supply chain has not been efficient because of the many actors involved. The supply chain describes the process of food, in this case from horticulture commodities, from production, processing, distribution, consumption, and disposal. Each step of the supply chain requires human resources that will reduce the farmer’s margin. The length of the supply chain also affects people’s purchasing power. Food Supply Chain is one of the many aspects from agribusiness system. To make an environmental that is leaning towards farmer’s prosperity, we need to make an agribusiness system that is efficient. Digital marketing system, such as marketplace, can shorten the supply chain and support better agribusiness system. Young Agripreneur in Horticulture Currently, young people around the world are not much interested in the agricultural sector. Agriculture, especially horticulture sub-sector, is very prospective to increase income and economic value. Farming vegetable commodity from upstream to downstream is very challenging for the millennial generation to develop. The demand in the horticultural sector, especially vegetable products, is increasing during the covid-19 pandemic. It is a business opportunity in itself, especially for young agricultural entrepreneurs. Millennial characteristics, adaptive to technology, full of innovation, make young agricultural entrepreneurs have the potential to increase the income and develop their business in horticultural commodities. Covid-19: Issues and Challenges in Vegetables for Resilience during PandemicThe Covid-19 pandemic is a momentum for the revival of the horticultural sub-sector. A balanced nutritional intake, especially vegetables, is highly recommended. People are increasingly aware that vegetables accompanied by a proper and healthy diet are beneficial for increasing body immunity. People are also encouraged to practice a healthier lifestyle to maintain endurance. Therefore, they will get infected by the disease. This change in mindset has influenced people’s interest in finding healthy food sources, such as vegetables that are good for health.