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Deliberate distraction is recognizing something you cannot do anything about and taking action to do something other than think or worry about it.A word on what deliberate distraction is not. Practicing deliberate distraction won't eliminate problems and it is not permission to ignore things you could do something about. Deliberate distraction is not medical advice or counseling, simply thoughts of a reformed worrier. Or partially reformed. I think worry may be an innate trait we need to learn to manage.Deliberate distraction offers a way to consciously refocus your thinking - if only for a few minutes - so you can feel more even keel as you handle tough events. This book will explain the concepts further and offer suggestions for putting them into practice. And..the book also includes a novella, "Falling Into Place." This heartwarming story may help readers deliberately distract.
THE ART OF DELIBERATE DISTRACTION AND… A BONUS Falling Into Place, a heartwarming novella to help you distract Is your life way too hectic? Are you concerned about people or events in your orbit? Welcome to the 21st century -- especially in the time of COVID-19. Sometimes you just can't turn off your swirling thoughts. That's the time to practice the Art of Deliberate Distraction. Deliberate distraction is recognizing something you cannot control or fix and consciously taking positive action to divert your thinking to something more positive. It doesn't mean you avoid problems or duck responsibility. It means you know when to channel your thoughts or actions to areas where you can do something, or to time to simply chill. Deliberate distraction won’t eliminate problems and it is not permission to ignore things you could do something about. Deliberate distraction is not medical advice or counseling, simply thoughts of a reformed worrier. Or partially reformed. I think worry may be an innate trait we need to learn to manage. Deliberate distraction offers a way to consciously refocus your thinking – if only for a few minutes at a time – so you can feel more even keel as you handle life. This book will explain the concepts further and offer suggestions for putting them into practice. Take a look at the topics in this short piece. THE ART OF DELIBERATE DISTRACTION How to Start Try to Get Folks in Your Orbit on Your Team THE CRAFT OF OVERCOMING WORRY Criteria for Taking Action What About the Really Big Stuff? Final Thoughts on Worrying GET BACK TO DELIBERATE DISTRACTION What’s Next for You? RESOURCES AND LINKS FALLING INTO PLACE – a novella
It's November 2044, an election year, and the state of the Union is a farce. The government is broke, the cities are privately owned, and the military is shaking down citizens in the streets. Washington has become a circus and no one knows that better than Oscar Valparaiso. A political spin doctor, Oscar has always made things look good. Now he wants to make a difference. But Oscar has a skeleton in his closet. His only ally: Dr. Greta Penninger, a gifted neurologist at the bleeding edge of the neural revolution. Together they're out to spread a very dangerous idea whose time has come. And so have their enemies: every technofanatic, government goon, and laptop assassin in America. Oscar and Greta might not survive to change the world, but they'll put a new spin on it. From the Paperback edition.
Let me entertain you Can good distraction lead to a more creative, fun-filled life? Award-winning mother and distraction expert Monique Doyle will entertain you with laugh-out-loud true stories, reflective poems and inspirational ideas on how a little distraction in your day can unleash creative riches inside you. HAVE FUN and BE INSPIRED!
Most of us struggle with distraction every day: the familiar feeling that our attention is not quite where it should be. We feel it at work and at home and it can be frustrating and uncomfortable. But what is distraction? In his lucid, timely book, Damon Young shows that distraction is more than too many stimuli, or too little attention. It is actually a matter of value - to be distracted is to be torn away from what is worthwhile in life. And for Young, what is most worthwhile is freedom: not simply rights or legal liberties, but the capacity to patiently, creatively craft one's own life. Exploring the lives of such luminaries as Henri Matisse, Karl Marx, Seneca and Henry James, Young exposes distraction in work, technology, art, politics and intimacy. With warmth and wit, he reveals what is most valuable, and what is best avoided, in the pursuit of a life of one's own.
It is often argued that contemporary media homogenize our thoughts and actions, without us being fully aware of the restrictions they impose. But what if the problem is not that we are all synchronized to the same motions or moments, but rather dispersed into countless different emotional micro-experiences? What if the effect of so-called social media is to calibrate the interactive spectacle so that we never fully feel the same way as other potential allies at the same time? While one person is fuming about economic injustice or climate change denial, another is giggling at a cute cat video. And, two hours late, vice versa. The nebulous indignation which constitutes the very fuel of true social change can be redirected safely around the network, avoiding any dangerous surges of radical activity. In this short and provocative book, Dominic Pettman examines the deliberate deployment of what he calls 'hypermodulation,' as a key strategy encoded into the contemporary media environment. His account challenges the various narratives that portray social media as a sinister space of synchronized attention, in which we are busily clicking ourselves to death. This critical reflection on the unprecedented power of the Internet requires us to rethink the potential for infinite distraction that our latest technologies now allow.
This is an important book...a harrowing documentation of our modern world's descent into fragmentation, self alienation, and emptiness-brought on, to a large extent, by communication technologies that distract us, dislocate us, and destroy our inner lives.--Alan Lightman, author of the bestselling Einstein's Dreams and National Book Award finalist The Diagnosis and MIT professorThis fascinating book on America's collective ADD is a wake-up call to all of us to take back our lives, turn off the technology, and focus on paying attention to what makes us human and fulfilled.--Rosabeth Moss Kanter, Harvard Business School Professor and author of America the Principled and ConfidenceWe have oceans of information at our disposal, yet we increasingly seek knowledge in online headlines glimpsed on the run. We are networked as never before, but we connect with friends and family via e-mail and fleeting face-to-face moments that are rescheduled and interrupted a dozen times. Despite our wondrous technologies and scientific advances, we are nurturing a culture of diffusion, fragmentation, and detachment.In this new world, something crucial is missing: attention-the key to recapturing our ability to connect, reflect, and relax; the secret to coping with a mobile, multitasking, virtual world. How did we get to the point where we keep one eye on our Blackberry and one eye on our spouse-in bed? We can contact millions of people worldwide, so why is it hard to schedule a simple family supper? Most importantly, what can we do about it? Distracted vividly shows how day by day, our hyper-mobile, cyber-centric, interrupted lives erode our capacity for deep focus and awareness. The implications for a healthy society are stark.Attention is the building block of intimacy, wisdom, and cultural progress. Jackson makes it clear that if we squander our powers of attention, our technological age could ultimately slip into cultural decline. And yet we are just as capable of igniting a renaissance of attention by strengthening our skills of focus and perception, the keys to judgment, memory, morality, and happiness. Jackson reveals the astonishing scientific discoveries that can help us rekindle our powers of attention in a world of speed and overload. She offers us a wake-up call, and reasons for hope.Distracted is an original exposé of the multifaceted nature of attention, an engaging and often surprising portrait of postmodern life, and a compelling roadmap for cultivating sustained focus and nurturing a more enriched and literate society. More than ever, we cannot afford to let distraction become the marker of our time.Maggie Jackson (New York, NY) is an award-winning author and journalist who writes the popular Balancing Acts column in the Boston Globe. Her work also has appeared in The New York Times and on National Public Radio, among other national publications. Her acclaimed first book, What's Happening to Home? Balancing Work, Life and Refuge in the Information Age, examined the loss of home as a refuge.
You can create anything you deeply desire with the power of mental rehearsal and heartfelt joy. If you have not mastered this skill, it's because you have not mastered your mind and emotions. "....this book is told in a refreshingly humorous style with the help of an irreverent angel named Morty. Don't ask. Just get this book." Pam Grout, NYT Bestselling Author, EMC Squared Here's the real deal--spirituality meets science--delivered in a fun, factual way that will keep you laughing, taking notes, and creating a life you love with practical and spiritual guidance.
Designed to support and expand upon the life-changing book, "The Law of Distraction & Art of Intention." This workbook invites readers to examine possible blocks, as well as cement in ideas and strategies that allow them to create better lives and clearer intentions.