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Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability
"This is a book of drills designed to help archers and coaches train more effectively. Drills are provided for every level of archer"--
The Way of Archery provides a detailed introduction to practicing archery in the traditional Chinese military style. It explains the basics of how to shoot using the Asian thumb ring: proper posture, training regimen, equipment, and avoiding pitfalls in shooting. The thorough translation and commentary (with original and new illustrations) provide a fresh and practical perspective on Gao Ying's 1637 archery treatise (which, itself, influenced generations of archers in East Asia). The authors themselves are active practitioners of Chinese archery, having spent an endless amount of time and effort vetting their understanding of this old manual and putting its ideas into practice. Through this process, the authors have been able to make this archery text accessible to modern readers. Not only will the reader come to understand the technical side of the Way of Archery, but will connect with the philosophy and spirit of the ancient Chinese warriors.
It’s the ultimate introduction to the world of archery, in a book that turns into an actual bow that shoots paper arrows. All you have to do is unlock and open the upper and lower bow limbs, punch out and fold the arrows, and shoot! But the book is also a rich and lively illustrated history of archery, covering the physics of a bow and arrow; the types of bows used since 4500 BC; arrows from around the world, like the deadly stone arrowheads used by Native Americans, or the Japanese whistling Kabura-ya that helped Samurai signal each other. Here are the great archery battles—Thermopylae in 480 BC, where the Spartan “300” faced a Persian who shot so many arrows they darkened the sky; or the Battle of Leipzig in 1813, the last battle to feature archers—horsemen from the Eurasian steppes—who helped the Russians defeat Napoleon.
With over 300 step-by-step pictures, the Backyard Bowyer is geared for the beginning bowyer, backyard hobbyist, and anyone who has ever pondered building a wooden bow. Easy to read and follow steps go down to even the smallest detail in the design and construction of basic archery bows. Learn to craft fine wooden bows without huge investment in equipment and materials, and without being bound by location and limited workspace. Learn to construct: A classic target flat bow, an English Longbow suitable for hunting, and even your own strings and arrows for traditional and primitive archery.