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Instructions for performing healthful exercises in the water.
This dictionary contains around 50,000 English terms with their Japanese translations, making it one of the most comprehensive books of its kind. It offers a wide vocabulary from all areas as well as numerous idioms. The terms are translated from English to Japanese. If you need translations from Japanese to English, then the companion volume The Great Dictionary Japanese - English is recommended.
Fitness expert Denise Austin shows how everyone from beginners to serious athletes can create effective personalized workouts from her array of one-minute exercises. Illustrated.