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En tiempos de tanto caos la meditación se ha convertido en una necesidad de supervivencia, pero qué es meditar y por qué algunas veces puede resultar tan complicado. La Técnica Chensi es una forma práctica de aprender a mantener la mente en un estado de paz y tranquilidad para que puedas fluir asertivamente con la vida. Este es la primera lección de 7 en un nivel básico y que te llevará a darte cuenta que algo tan simple como mantenerte quieto puede convertirse en el inicio de un gran cambio.
MEDITACIÓN & MINDFULNESS En este libro te enseñare a meditar desde cero, en tu casa, en el trabajo o en cualquier lugar en el que te sientas inspirado para lograr la meditación. Aprenderás toda la teoría y técnica detrás de la Meditación, así como también algunas técnicas basadas en el Mindfulness como modo de complementación, así como también algunos conocimientos básicos de Yoga. No necesitaras conocimientos previos ni tener una religión en concreto para poder practicarla. La meditación es una técnica universal que nos ayudará a controlar nuestra mente, a reducir el estrés y a sentirnos mejor. En este libro aprenderás: ¿De que se trata la Meditación? En que se basa el Mindfulness Diferencias entre la meditación y el mindfulness Crea hábitos y cambia tu vida Como despejar tu mente Técnicas de respiración Técnicas de meditación de principiante a avanzado Secretos de mi experiencia para que domines la meditación ¿Te gustaría vivir tu vida al máximo? ¿Quieres liberarte del estrés y lograr la paz interior? ¿Te gustaría ser más feliz y vivir tranquilo? Entonces déjame presentarte al Mindfulness, una técnica milenaria de relajación que te permite liberarte del estrés que te causa el día a día en tu vida y poder ser mas consciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento. En este libro aprenderás todo lo relacionado con el Mindfulness para principiantes, desde las técnicas y conceptos mas básicos hasta lo mas avanzado para que puedas desarrollarte al máximo. Esto se debe a que tu mente domina todo lo que te rodea, ella es tu maestro y hay una manera de volver a tomar las riendas de tu vida. Nuestra mente esta preparada para vivir en la comodidad y evadir el disconfort y el peligro, por eso automatiza cada acción de tu día a día, lo que te hace ser cada vez menos consciente de lo que estas haciendo. El mindfulness entra en este aspecto como una manera de recuperar tu ser y vivir el momento presente, disfrutando de todo lo que tiene la vida para ofrecerte. Este libro actuará como una guía y te ayudará a entender la mayoría de las respuestas a tus grandes problemas están dentro de ti y el mindfulness te ayuda a sacar lo mejor de ti. En este libro tambien aprenderás: ¿Qué es el Mindfulness y porque esta relacionado con la Meditación? Técnicas de meditación para re-ordenar tu vida en aspectos personales, profesionales y de relaciones. Beneficios del Mindfulness en el día a día para ser mas feliz. Ejercicio de respiración para sentirte mas pleno y saludable. Estrategias para mejorar el enfoque y lograr tus sueños y objetivos que siempre has anhelado. y ¡mucho, mucho más! Toma acción hoy y sumérgete en la estrategia milenaria del Mindfulness, ¡no te arrepentirás!
A critical look at younger poets and a revisit of the major poets, Luís de Camóes and Fernado Pessoa, through articles and reviews
The ultimate guide to marriage mentoring so you can feel confident in offering wisdom, encouragement, and practical help to couples who want to live out a love that lasts! Drs. Les and Leslie Parrott and Dr. David Olson--renowned marriage experts and founders of the two largest marriage support organizations, SYMBIS and PREPARE/ENRICH--share what they have learned from decades of research involving more than five million couples. Packed with practical and proven methods, data-driven techniques, and immediately usable strategies, Helping Couples includes: The secrets--and the science--behind couples who thrive with lasting love Why romantic love is never enough, and what to do about it Strategies to instantly help reduce conflicts and increase intimacy The game-changing boost that scientific assessment tools give couples at any age or stage Four common myths about marriage and how to debunk them The distilled wisdom from hundreds of insightful surveys and studies How you can reduce a couple's chances of divorce by 31 percent The ultimate guide for coaches, counselors, and clergy who want to know what really works!
Universality is a dangerous concept, according to Grace Kyungwon Hong, one that has contributed to the rise of the U.S. nation-state that privileges the propertied individual. However, African American, Asian American, and Chicano people experience the same stretch of city sidewalk with varying degrees of safety, visibility, and surveillance. The Ruptures of American Capital examines two key social formations—women of color feminism and racialized immigrant women’s culture—in order to argue that race and gender are contradictions within the history of U.S. capital that should be understood not as monolithic but as marked by its crises. Hong shows how women of color feminism identified ways in which nationalist forms of capital, such as the right to own property, were repressive. The Ruptures of American Capital demonstrates that racialized immigrant women’s culture has brought to light contested modes of incorporation into consumer culture. Interweaving discussion of U.S. political economy with literary analyses (including readings from Booker T. Washington to Jessica Hagedorn) Hong challenges the individualism of the United States and the fetishization of difference that is one of the markers of globalization. Grace Kyungwon Hong is assistant professor of English and Asian American studies at the University of Wisconsin, Madison.
In this revolutionary text, prominent Native American studies scholar and activist Andrea Smith reveals the connections between different forms of violence—perpetrated by the state and by society at large—and documents their impact on Native women. Beginning with the impact of the abuses inflicted on Native American children at state-sanctioned boarding schools from the 1880s to the 1980s, Smith adroitly expands our conception of violence to include the widespread appropriation of Indian cultural practices by whites and other non-Natives; environmental racism; and population control. Smith deftly connects these and other examples of historical and contemporary colonialism to the high rates of violence against Native American women—the most likely to suffer from poverty-related illness and to survive rape and partner abuse. Smith also outlines radical and innovative strategies for eliminating gendered violence.
A hard-hitting look at the regulation of sexual difference and its role in circumscribing African American culture The sociology of race relations in America typically describes an intersection of poverty, race, and economic discrimination. But what is missing from the picture—sexual difference—can be as instructive as what is present. In this ambitious work, Roderick A. Ferguson reveals how the discourses of sexuality are used to articulate theories of racial difference in the field of sociology. He shows how canonical sociology—Gunnar Myrdal, Ernest Burgess, Robert Park, Daniel Patrick Moynihan, and William Julius Wilson—has measured African Americans’s unsuitability for a liberal capitalist order in terms of their adherence to the norms of a heterosexual and patriarchal nuclear family model. In short, to the extent that African Americans’s culture and behavior deviated from those norms, they would not achieve economic and racial equality. Aberrations in Black tells the story of canonical sociology’s regulation of sexual difference as part of its general regulation of African American culture. Ferguson places this story within other stories—the narrative of capital’s emergence and development, the histories of Marxism and revolutionary nationalism, and the novels that depict the gendered and sexual idiosyncrasies of African American culture—works by Richard Wright, Ralph Ellison, James Baldwin, Audre Lorde, and Toni Morrison. In turn, this book tries to present another story—one in which people who presumably manifest the dysfunctions of capitalism are reconsidered as indictments of the norms of state, capital, and social science. Ferguson includes the first-ever discussion of a new archival discovery—a never-published chapter of Invisible Man that deals with a gay character in a way that complicates and illuminates Ellison’s project. Unique in the way it situates critiques of race, gender, and sexuality within analyses of cultural, economic, and epistemological formations, Ferguson’s work introduces a new mode of discourse—which Ferguson calls queer of color analysis—that helps to lay bare the mutual distortions of racial, economic, and sexual portrayals within sociology.
Revised and Expanded Edition Wait—what's wrong with rights? It is usually assumed that trans and gender nonconforming people should follow the civil rights and "equality" strategies of lesbian and gay rights organizations by agitating for legal reforms that would ostensibly guarantee nondiscrimination and equal protection under the law. This approach assumes that the best way to address the poverty and criminalization that plague trans populations is to gain legal recognition and inclusion in the state's institutions. But is this strategy effective? In Normal Life Dean Spade presents revelatory critiques of the legal equality framework for social change, and points to examples of transformative grassroots trans activism that is raising demands that go beyond traditional civil rights reforms. Spade explodes assumptions about what legal rights can do for marginalized populations, and describes transformative resistance processes and formations that address the root causes of harm and violence. In the new afterword to this revised and expanded edition, Spade notes the rapid mainstreaming of trans politics and finds that his predictions that gaining legal recognition will fail to benefit trans populations are coming to fruition. Spade examines recent efforts by the Obama administration and trans equality advocates to "pinkwash" state violence by articulating the US military and prison systems as sites for trans inclusion reforms. In the context of recent increased mainstream visibility of trans people and trans politics, Spade continues to advocate for the dismantling of systems of state violence that shorten the lives of trans people. Now more than ever, Normal Life is an urgent call for justice and trans liberation, and the radical transformations it will require.
In a work with far-reaching implications, Chela Sandoval does no less than revise the genealogy of theory over the past thirty years, inserting what she terms "U.S. Third World feminism" into the narrative in a way that thoroughly alters our perspective on contemporary culture and subjectivity. What Sandoval has identified is a language, a rhetoric of resistance to postmodern cultural conditions. U.S. liberation movements of the post-World War II era generated specific modes of oppositional consciousness. Out of these emerged a new activity of consciousness and language Sandoval calls the "methodology of the oppressed." This methodology—born of the strains of the cultural and identity struggles that currently mark global exchange—holds out the possibility of a new historical moment, a new citizen-subject, and a new form of alliance consciousness and politics. Utilizing semiotics and U.S. Third World feminist criticism, Sandoval demonstrates how this methodology mobilizes love as a category of critical analysis. Rendering this approach in all its specifics, Methodology of the Oppressed gives rise to an alternative mode of criticism opening new perspectives on any theoretical, literary, aesthetic, social movement, or psychic expression.