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AppreciACTION:The Gratitude Journal that turns Appreciation into ACTION.Let's create a new word:Appreciate + Action = AppreciACTION.This is a new type of gratitude journal, which moves from having feelings of gratefulness and appreciation, to taking action to express those feelings.How to use this AppreciACTION gratitude journal: Be mindful of people, places, things, and experiences that you are grateful for. Write them in this gratitude journal. Then pick any of these that you Appreciate and decide an ACTION you can take to express that gratitude. Turn your Appreciation into ACTION. Your actions can be big or small. They can be public, private, or even anonymous. They can be for your closest family and friends. Or for acquaintances, co-workers, classmates, or even complete strangers. You decide. Be creative. Have fun with it. Notice how your actions make others feel. Notice how you feel. Notice how your relationships grow. Look for ways to make a positive difference in the world, one AppreciACTION at a time.This AppreciACTION gratitude journal includes 100 days of pages for journaling! Watch the positive changes in your life and the lives of others!Join us to share results and inspiration in our online community at:Our Website: AppreciACTION.comOn Facebook: facebook.com/groups/AppreciACTIONOn Instagram: instagram.com/appreciact/On Twitter: twitter.com/AppreciACTIONOn TikTok: tiktok.com/@appreciactionOn Reddit: reddit.com/user/AppreciACTIONOr just post on your own social media pages with the hashtag #AppreciACTION
CONSTRUCT A POWERFUL HABIT: It's not tough to add appreciation to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning thankfulness journaling into one of your preferred daily habits.ACCEPT POSITIVITY: The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can utilize it to focus your attention on what is going right in your life rather of concentrating on whatever that's going incorrect. You can use it to pause for a couple of minutes every day and truly value all that you have.PRACTICE SIMPLICITY: With this journal, you'll address 3 concerns, which will not take more than ten minutes of your time. Two of the prompts will be the same every day, however the 3rd will be a "wild card" question that challenges you to consider a specific aspect of your life.INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS: Do you frequently feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and devastating world events. The remedy to our distress isn't the newest thing, the latest diet trend, or the next accomplishment. The remedy is thankfulness. Appreciation for what you have today. Thankfulness for individuals in your life. Gratitude for all good ideas that are readily available to you in this minute.And the most basic way to practice gratitude is to turn it into an everyday habit-- specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness.Start TODAY with "The 90-Day Gratitude Journal"Take that initial step today towards practicing appreciation To start, scroll to the top of the page and pick the buy now button, to buy your copy today.
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
Gratitude becomes a gateway to personal and professional success and allows you to find wonder and joy in almost every aspect of your life. A regular gratitude practice has the power to counteract many of life's complexities and difficulties.As you practice expressing gratitude, it becomes easier to see beauty everywhere. This journal offers 180 spaces to record gratitude, personal wins, and unique prompts for reflection.Words of wisdom, from noted thinkers of the past and passionate entrepreneurs of today, bolster your reflections as you move through the journal. Whether you record your appreciation daily, weekly, or whenever the mood strikes, this journal promises to expand and elevate your gratitude practice, and as a result - your personal and professional wellbeing.
The easiest tool to transform your life in just 5 minutes a day (and a mindful holiday gift)! Improve your happiness, mental health, mood, sleep, self-esteem, relationships, energy, career. Reduce your stress, anxiety, fear, fatigue, toxic emotions (envy, resentment, regret, depression). Don't get swept up in the complaints and busy lifestyles we all have. Start and end your day positively with the Gratitude journal for women and men! How is this gratitude journal different? Set up to make getting started easy and staying consistent doable. Different daily prompts to give you variety and keep it fun. Thought-provoking prompts that are just enough to get you focused on things to be grateful for, but not too many that it becomes a chore. Classy, beautiful paperback that you don't mind sitting on a coffee table or nightstand. Extra creative ways to think about your day - there's always one unexpected extra question like "What made you smile today?" Ideal for busy people who find it hard to find time. You could spend 2 minutes or 10 minutes on each day's questions. Very well picked quotes - some will inspire you, some provoke you, some will make you think and some will truly make you laugh. The perfect paperback size (118 pages at 6″ x 9″), so that it can slip in a laptop bag or even a large purse and always be ready for use This deceptively simple yet effective journal is a must for anyone in recovery or having a hard time and amazing to have for anyone else who wants to be happier. This book will train your mindset to always focus on what's truly important and appreciate the small things, which is the key to a successful, fulfilling, happy life. If you are looking for unique, spiritual, relaxation, self-care gifts then this positivity manifestation, affirmation and mindfulness guided journal is just for you. Buy now to change your life and the life of the people you love for the better (gift them one too)!
What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."
Discover the Positive Power of Gratitude Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including ''Ways to Stay Thankful in Difficult Times,''.....''Gratitude as a Spiritual Practice,'' and ''Putting Gratitude into Action.'' Each chapter includes stories of individuals whose lives have been transformed by thankfulness, motivational quotes and blessings, and suggested gratitude practices. Whatever is given - even a challenging moment - is a gift. With this book, you will be able to feel more connected to the flow of life and less alone in your struggles and fears.
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness