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A unique guided journal of meditative and creative processes for readers and doodlers seeking relief from anxiety and stress. What if we took our stress and used it to create art that brings us peace? A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “forty-five minutes of art making . . . resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind. T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now. When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:Lyrical affirmations that build self-confidence and reduce fearTherapeutic writing exercises that root you in the present and spark joyDoodling that calms your emotionsGuided breathing exercises that bring you into the present moment
"This publication accompanies the first survey of Willie Cole's work from the late 1980s to the present. Cole was born and raised in New Jersey and has resided in the state his entire life. The exhibition and catalogue focus on Cole's mixed media sculptural works made from salvaged irons, blow dryers, ironing boards, high-heeled shoes, lawn jockeys, and bicycle parts; paintings and drawings made of iron scorch marks, and prints. Cole's consumer and domestic objects assume the appearance of objects from another time, culture, or place, transformed into powerful cultural and spiritual evocations referencing African and global culture. His art is solidly based in studious appreciation rather than humorous imitation or ironic appropriation." "The exhibition was organized by Patterson Sims. In this catalogue, Sims offers a broad introduction to Cole and detailed descriptions of the works included in the show. The text traces Cole's thinking, process, and evolution and the influence of his life-long residency in New Jersey. This catalogue also includes an insightful interview between the artist and Leslie King-Hammond, Dean of Graduate Studies, Maryland Institute College of Art; a short essay by Lowery Stokes Sims, President of the Studio Museum in Harlem, related to Cole's pivotal 1988-89 artist residency there; and an extensive chronology and professional history of the artist."--BOOK JACKET.
Creativity is getting new attention in today’s America––along the way revealing fault lines in U.S. culture. Surveys show people overwhelmingly seeing creativity as both a desirable trait and a work enhancement, yet most say they just aren’t creative. Like beauty and wealth, creativity seems universally desired but insufficiently possessed. Businesses likewise see innovation as essential to productivity and growth, but can’t bring themselves to risk new ideas. Even as one’s "inner artist" is hyped by a booming self-help industry, creative education dwindles in U.S. schools. Anxious Creativity: When Imagination Fails examines this conceptual mess, while focusing on how America’s current edginess dampens creativity in everyone. Written in an engaging and accessible style, Anxious Creativity draws on current ideas in the social sciences, economics, and the arts. Discussion centers on the knotty problem of reconciling the expressive potential in all people with the nation’s tendency to reward only a few. Fortunately, there is some good news, as scientists, economists, and creative professionals have begun advocating new ways of sharing and collaboration. Building on these prospects, the book argues that America’s innovation crisis demands a rethinking of individualism, competition, and the ways creativity is rewarded.
The Centro Latinoamericano de Altos Estudios Musicales (CLAEM) in Buenos Aires operated for less than a decade, but by the time of its closure in 1971 it had become the undeniable epicenter of Latin American avant-garde music. Providing the first in-depth study of CLAEM, author Eduardo Herrera tells the story of the fellowship program - funded by the Rockefeller Foundation and the Di Tella family - that, by allowing the region's promising young composers to study with a roster of acclaimed faculty, produced some of the most prominent figures within the art world, including Rafael Aponte Ledeé, Coriún Aharonián, and Blas Emilio Atehortúa. Combining oral histories, ethnographic research, and archival sources, Elite Art Worlds explores regional discourses of musical Latin Americanism and the embrace, articulation, and resignification of avant-garde techniques and perspectives during the 1960s. But the story of CLAEM reveals much more: intricate webs of US and Argentine philanthropy, transnational currents of artistic experimentation and innovation, and the role of art in constructing elite identities. By looking at CLAEM as both an artistic and philanthropic project, Herrera illuminates the relationships between foreign policy, corporate interests, and funding for the arts in Latin America and the United States against the backdrop of the Cold War.
In the Western world, cities have arguably never been more anxious: practical anxieties about personal safety and metaphysical anxieties about the uncertain place of the city in culture are the small change of journalism and political debate. Cities have long been regarded as problems, in need of drastic solutions. In this context, the contemporary revival of city centres is remarkable. But in a culture that largely fears the urban, how can the contemporary city be imagined? How is it supposed to be used or inhabited? What does it mean? Taking England since WWII as its principal focus, this provocative and original book considers the Western city at a critical moment in its history.
Healing Anxious Attachment: 240 Proven Exercises to Transform Your Relationships is your essential guide to breaking free from the cycle of anxiety, fear, and insecurity that may be holding you back in your relationships. Whether you find yourself constantly seeking reassurance, struggling with trust, or feeling overwhelmed by the fear of abandonment, this book offers a practical, step-by-step approach to healing and transforming your attachment style. Drawing from the latest psychological research and therapeutic practices, this comprehensive guide is designed to help you understand the roots of your anxious attachment and provide you with the tools to create secure, fulfilling connections. Healing Anxious Attachment isn’t just about managing your anxiety—it’s about empowering you to build the relationships you’ve always desired. Inside this book, you’ll discover: Self-Awareness Exercises: Gain deep insights into your attachment style, identifying the patterns and triggers that contribute to your anxiety. These exercises will help you understand how your past experiences shape your present relationships, empowering you to make conscious changes. Self-Compassion Techniques: Learn to treat yourself with the kindness and understanding you deserve. Develop a nurturing relationship with yourself, reducing self-criticism and building a foundation of self-worth that doesn’t rely on external validation. Self-Soothing Strategies: Master techniques to calm your anxious mind and regulate your emotions in the heat of the moment. These strategies will help you stay grounded and focused, even when your attachment fears are triggered. Boundary-Setting Practices: Establish and maintain healthy boundaries that protect your well-being while fostering respect and balance in your relationships. Learn to say "no" without guilt and create relationships that are built on mutual respect. Communication Skills: Improve your ability to express your needs, feelings, and boundaries clearly and confidently. Effective communication is key to building trust and intimacy, and these exercises will guide you in developing these vital skills. Relationship-Building Tools: Develop stronger, more secure connections with the people in your life. Whether you’re in a romantic relationship, navigating friendships, or dealing with family dynamics, these tools will help you create relationships that are stable, supportive, and fulfilling. Each of the 240 exercises in this book is designed to be practical, actionable, and adaptable to your unique situation. Whether you’re just starting to explore your attachment style or are well on your way to healing, this book provides the resources you need to continue your journey with confidence. Healing Anxious Attachment is more than just a self-help book—it’s a transformative journey that empowers you to take control of your relationships and your life. By engaging with the exercises and insights provided, you’ll move from a place of insecurity and fear to one of trust, love, and connection. Who Is This Book For? Individuals seeking to understand and heal their anxious attachment style Those looking to improve their romantic relationships, friendships, or family dynamics People who struggle with trust, fear of abandonment, or emotional dependency Anyone interested in personal growth and emotional well-being This book is also a valuable resource for therapists, counselors, and coaches working with clients who exhibit anxious attachment behaviors. The exercises and techniques provided can be integrated into therapy sessions to support clients in their healing journey.
This is a series of surprising and candid conversations held between veteran counsellor Nick Luxmoore and professionals working with young people. Based entirely on stories from the author's experience of supervising frontline professionals, it looks at how to approach young people, the stumbling blocks faced on both sides, and offers invaluable guidance to anyone working with teenagers. Luxmoore posits ways forward for practitioners which are adaptive and allow them to respond personally, practically and theoretically. From suicide to disordered eating, watching pornography to love in therapeutic relationships, Nick Luxmoore covers a range of problems and phenomena encountered by counsellors, teachers, school social workers and youth workers. One chapter sees a counsellor struggling for questions to ask a boy whose father abandoned his family only to return two years later, another a teacher finding it impossible to know how to speak to a fourteen-year-old with an inoperable brain tumour. Recounted in a style that motivates, engages and inspires, The Art of Working with Anxious, Antagonistic Adolescents allows professionals to gain a better understanding of their capacity, particularly developmentally and pastorally, and not reach for easy answers or a quick fix. These are lessons in the art of working with today's teenagers.