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When you are in the grip of anxiety, fear, or worry: Do you feel powerless to stop your reacting? Does your life feel unmanageable? Does your craving for control interfere with your life? Do you feel hopeless for a cure? If you answer "yes" to these questions, you anxiety has become an addiction. It acts like a drug that excites, numbs, and possesses you, causing you to avoid a full life. Viewing anxiety as an addiction, Dennis Ortman, Ph.D. guides you through the time-tested Twelve Steps of Alcoholics Anonymous to find relief from your anxiety. He shows how the Steps offer practical wisdom on how to transform your anxious habits of thinking into constructive action. The Steps invite you to stop, look, listen, and then consciously act to create a new life, awakening your true self."
Perfection is endemic in the healthcare environment. The system that we have dedicated our life to is gradually eating our life away. In Healthcare Anonymous, Dr. Simon Maltais allows us to understand using real-life inspiring stories that training, misguided references, maladapted interactions with the system, and increasingly demanding hours have created a perfect nidus to manifest healthcare disease. He thoroughly exposes how it can lead to personal, professional, and potential lifelong devastating consequences for healthcare workers, patients, and society. In this eye-opening, core shattering, and inspiring book, Maltais lays bare the real source of anxiety, addiction, and burnout. He explains how our healthcare system and the way we interface with it can create a vicious cycle that directly impacts our entire system. Healthcare Anonymous describes: * HealthCare Disease: how the system getting you well is creating sick workers. * How high-intensity environments impact the delivery of care and the performance of our nation's finest medical minds. * The symptoms of maladapted healthcare workers. * Findings of an in-depth compassionate case study on healthcare workers. * Simple steps to prevent, stop, and heal from healthcare disease and breakthrough a better life. As the global pandemic has tested the core of our medical systems and pushed healthcare workers to their breaking point, Maltais exposes the fragility and vulnerability of our healthcare workforce. At times core shattering, Healthcare Anonymous is an "open heart" window written with a baffling humility by a unique up and rising non-fiction doctor/writer, John M Stulak, MD (cardiac surgeon and educational leader). Maltais' remarkable insight into a controversial and often forgotten topic of actuality provides an inspiring insight into our world's largest industry.
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.
THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.
Here is what you will learn inside this guide : * Anxiety causes* Depression causes* Medical treatments for anxiety and depression* Alternative therapies* The future of treatments for these conditions* And a lot more!
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
This book by one of our most admired and influential medievalists offers a fundamental reconception of the person generally assumed to be the first woman writer in French, the author known as Marie de France. The Anonymous Marie de France is the first work to consider all of the writing ascribed to Marie, including her famous Lais, her 103 animal fables, and the earliest vernacular Saint Patrick's Purgatory. Evidence about Marie de France's life is so meager that we know next to nothing about her-not where she was born and to what rank, who her parents were, whether she was married or single, where she lived and might have traveled, whether she dwelled in cloister or at court, nor whether in England or France. In the face of this great writer's near anonymity, scholars have assumed her to be a simple, naive, and modest Christian figure. Bloch's claim, in contrast, is that Marie is among the most self-conscious, sophisticated, complicated, and disturbing figures of her time-the Joyce of the twelfth century. At a moment of great historical turning, the so-called Renaissance of the twelfth century, Marie was both a disrupter of prevailing cultural values and a founder of new ones. Her works, Bloch argues, reveal an author obsessed by writing, by memory, and by translation, and acutely aware not only of her role in the preservation of cultural memory, but of the transforming psychological, social, and political effects of writing within an oral tradition. Marie's intervention lies in her obsession with the performative capacities of literature and in her acute awareness of the role of the subject in interpreting his or her own world. According to Bloch, Marie develops a theology of language in the Lais, which emphasize the impossibility of living in the flesh along with a social vision of feudalism in decline. She elaborates an ethics of language in the Fables, which, within the context of the court of Henry II, frame and form the urban values and legal institutions of the Anglo-Norman world. And in her Espurgatoire, she produces a startling examination of the afterlife which Bloch links to the English conquest and occupation of medieval Ireland. With a penetrating glimpse into works such as these, The Anonymous Marie de France recovers the central achievements of one of the most pivotal figures in French literature. It is a study that will be of enormous value to medievalists, literary scholars, historians of France, and anyone interested in the advent of female authorship.
Showing how Americans have massively turned to a self-help empowerment model to manage chronic feelings of insecurity, Anxiety in Middle-Class America explains why no group has ever been as anxious about anxiety and interested in tackling it as a moral and personal problem. Anxiety is the focus of increasing preoccupation and intervention in middle-class America and the late modern world. It is reportedly the most common mental illness in the United States, affecting almost a quarter of its adult population every year. Views diverge on what this means. This work is for readers who are intrigued by the exponential rise in reported rates of anxiety across the lifespan and by all the talk about anxiety, dissatisfied with non-sociological and symptom-based accounts of mental health, and open-minded enough to consider the self-help phenomenon as more than an oppressive craze driven by capitalist industry, neoliberal ideology, complicit publishers, formulaic writers, and irreflexive consumers. In providing a sociologically informed account of some of the most widespread emotional troubles of late modern life and the unique historical pressures that promote them, this work will be of interest to researchers in a broad range of fields, from sociology, anthropology, and mind/body/society studies, to cultural history, communications, and social philosophy. It will also interest mental health professionals and cultural critics.
When you feel depressed, suffering from a deep sadness, do you feel powerless over your mood? Does your life feel unmanageable because of it? Does your preoccupation with past hurts and regrets interfere with your life? Do you feel hopeless about finding a cure for your depression? If you answer "yes" to these questions, you may be addicted to your mood. It acts like a drug that sedates, numbs, and possesses you, causing you to sleepwalk through life. Viewing your depressed mood as an addiction, Dr. Ortman guides you through the time-tested Twelve Steps of Alcoholics Anonymous to find healing and growth. He shows how the Steps offer practical wisdom to awaken your spirit deadened by your depression. The Steps provide guidance for your personal journey into the darkness of your mood so that you can discover your true self and release the Power within you.
"In recent years, anonymity has rocked the political and social landscape. The examples are many: an anonymous whistleblower revealed a quid-pro-quo verbal promise made by Donald Trump to Ukrainian president Volodymyr Zelensky, the hacker group Anonymous compromised more than 100 million Sony accounts, and the bestselling author Elena Ferrante insistently refused to reveal her real name and identity. In Anonymous, Thomas DeGloma sets out to provide a sociological theory that accounts for the many faces of anonymity, describing the social forces that give anonymity its unique power in our society. He asks a number of pressing questions about the social conditions and effects of anonymity: What is anonymity, and why, under various circumstances, do individuals act anonymously? How do individuals accomplish anonymity? How do they use it, and, in some situations, how is it imposed on them? What are the implications of anonymous actions, for various relationships, and for society in general, for better or for worse? To answer these questions, DeGloma tackles anonymity thematically, dedicating each chapter to a distinct type of anonymous action. These span what DeGloma calls protective anonymity (when anonymity allows people to take action that would be impossible or unsafe if their identity were known), subversive anonymity (when actors use anonymity to escape scrutiny or punishment, whether for liberatory or nefarious purposes), or ascribed anonymity (when people become effectively anonymous because their individual attributes are subsumed in a generic category such as racial typification). Ultimately, he uncovers how meanings are made and conveyed in anonymous interactions and situations, explores the ways that anonymity can be imposed on individuals in some relationships, and helps us better understand the consequences of anonymous performances and ascriptions of anonymity for all those involved"--