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Do you feel tired, stressed, or overwhelmed? International author, psychologist, educator and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an easy to understand format that will help you gain back control of your life. You will learn: - How stress builds and what to do about it - How to feed your energy and prevent collapse - Essential tips to get out of the negative stress spiral - How to feel calm and relaxed every day - Lifelong strategies for stress management - To understand how your mind influences the way you feel, and how to use this to your advantage - The proven formula for early detection of stress and anxiety This book will help you take immediate control of your life.
The MOOSE has been surrounded by mental health professionals most of her life and has spent years battling mental illness.Now, she is experienced in numerous types of therapy, advocates for mental wellness, and is living her dream life.Anxiety is a normal reaction to any stressful situation. In fact, it's part of the reason why you're alive today! It's your brain's way of keeping you safe by alerting you to any potential dangers.But when it gets out of hand, anxiety can have crippling effects.You can find yourself trapped in a spiral of powerful, scary, irrational thoughts that gradually take over your life.Have you ever stopped to wonder if your anxiety is affecting your children?You can take back control of your life-and you can do it without spending thousands of dollars on therapy or medications!The secret to annihilating your anxiety actually lies in something far more accessible and inexpensive.In Becoming Fearless, you will discover:How to feel S.A.F.E. by Staying Aware From your Emotions, and live fearlessly (hint: all you need is this guide, some time to reflect, and a pen and paper)The 12 cognitive biases that block you from understanding your actions and decisions1 simple change you can make today that will help you sleep better, stress less, and be happierHow to communicate powerfully and effectively-even when you're feeling nervousHow to use mindfulness to silence your inner critic and overcome your insecurities once and for allAn in-depth understanding of common anxiety disorders and their symptomsHow to stop letting people take advantage of youWhat your "triggers" are, and how to liberate yourself from those nervous sweats and embarrassing breakdownsDIY Exposure Therapy: how to create a system unique to you for tackling your fears and anxiety (with examples and interactive exercises!)And much more.You are a human being, and you deserve to live your life without limitations.If you're brave enough to try this, you can take back control of your lifeand kick those worries to the curb.Expose those phobias before they expose you!
*** Get The Amazing Benefits Of Mindfulness *** Free Weight Loss Audio Program and Ebook Bonus InsideHave you struggled with staying calm? Have you struggled with reducing anxiety? - This book gives you the step by step game plan to make it easy and enjoyable for you. This Crash Course Includes:Proven Strategies to reduce stress.Proven strategies to elimniate anxiety.Ways of Achieving Mindfulness in Everyday Life.How to find your inner peace.and Much More!!!Close your eyes. Take a deep breath. In through your nose and out through your mouth. Imagine in front of your there is a set of stairs. At the top of the stairs in a door. Picture that door. What does it look like? Focus on it as you climb the stairs. Each step you take count. When you get to 100 you should be at the top of the stairs. Welcome to your room. This is your room. Everything about it is your creation. This room holds your happiness, your fears, and even your sadness. There is no stress. There is no judgement. This is all about you. In your room there are three very important things. One is a desk. This is where you will sit and write. You can process everything and nothing just by sitting here. As you focus on your desk, your room will come alive before you. You will notice things about you that you hadn't noticed before. Your desk has drawers. The things stored there are feelings and memories that you have had and haven't wanted to let go off. These control your daily life. You have an unlimited supply of paper and all your favorite writing tools. As you write you will discover the things that you hadn't wanted to face. It's not scary. There is no one here to judge you. It's time to face those fears. Write them. Focus on what you are hiding from yourself. You are in control here. When you are done writing, get up and go to the door. Take each step slowly as you count down from 100. ” Download This Book Today “ Tags: mindfulness, relieve stress, reduce anxiety
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it's time to discover the power of Mindfulness We are living in a fast-paced world wherein that you can feel most of your day just flashing by. It seems that a day just gets finished without you even realizing how you finished some tasks and got from one place to another. Because of this, it seems you never get to fully experience what happens in your day leading to feeling stressed and anxious all the time. This should not be the case. If you can relate to this, then it's time that you practice Mindfulness. It's time that you rediscover what inner peace and happiness feels. With this guide, you can learn what it means to be Mindful and how you can practice it in your everyday life. What you'll learn: How to achieve Mindfulness in everyday life Relaxation techniques to help enhance your Mindfulness experience 30-day guide with meditation exercises and Mindfulness activities Habits that ruin your inner peace How to transition to a fully Mindful lifestyle and mindset And so much more! Start experiencing life through the present. Finally stop being too hard on yourself and take the reigns on your emotions. Be free from all the stress and anxiety. Grab your copy today and discover the power of Mindfulness!
The first new translation of Kierkegaard's masterwork in a generation brings to vivid life this essential work of modern philosophy. Brilliantly synthesizing human insights with Christian dogma, Soren Kierkegaard presented, in 1844, The Concept of Anxiety as a landmark "psychological deliberation," suggesting that our only hope in overcoming anxiety was not through "powder and pills" but by embracing it with open arms. While Kierkegaard's Danish prose is surprisingly rich, previous translations—the most recent in 1980—have marginalized the work with alternately florid or slavishly wooden language. With a vibrancy never seen before in English, Alastair Hannay, the world's foremost Kierkegaard scholar, has finally re-created its natural rhythm, eager that this overlooked classic will be revivified as the seminal work of existentialism and moral psychology that it is. From The Concept of Anxiety: "And no Grand Inquisitor has such frightful torments in readiness as has anxiety, and no secret agent knows as cunningly how to attack the suspect in his weakest moment, or to make so seductive the trap in which he will be snared; and no discerning judge understands how to examine, yes, exanimate the accused as does anxiety, which never lets him go, not in diversion, not in noise, not at work, not by day, not by night."
Wreck This Journal is a great way to express your creativity, emotions, and thoughts. Relieve your stress and anxiety with tasks through drawing, cutting, drawing, assembling, and many other ways you will find inside. Wreck This Journal is the perfect creative companion, perfect for slipping in your pocket or stuffing your bag Includes: There are +57 stunning tasks for your enjoyment, each task is unique and doesn't require any special skill to perform Size 6 x 9 inches; 15.24 x 22.86 cm You'll have tasks to complete outdoor or indoor; The Simplest Way To Start Your Day Happy High-quality paper stock A Matte-Finish Cover for an Elegant, Professional Look, and Feel. Happy smashing
Are you considering raising, or defending yourself against, legal action in the family court with a narcissistic opponent? Is your opponent controlling, abusive, unreasonable, manipulative, vindictive and obstructive? Can they convincingly hide these behavioural traits from the judge and other professionals involved? Does the narcissist project this behaviour onto you, and make shocking, false allegations? Do they attempt to embarrass you and defame your character? How To Annihilate A Narcissist In The Family Court will give you the knowledge required, to set you on the path for a successful outcome. It will prepare you to enter the court proceedings with your armour fully intact and with the full arsenal of ammunition required to reveal the narcissist's true character to the judge. A narcissist is an extremely powerful opponent, and the lengths they will go to 'win' will shock you to the core. With the insight in this book, you will outsmart them. You will remain one step ahead. You will be in control. Knowledge is power!
"The clinically proven plan to banish your burnout"--Jacket.
Every year, more than 68 million students of every age find themselves worrying excessively about their first day of school, even before it begins. Their hearts race, their stomachs turn, and their palms sweat just thinking about getting on the school bus for the first time, that first pop quiz, or that notoriously strict teacher. For parents of these children, nothing can be more upsetting than dropping their kids off on the first day of school, wondering how they will cope. Now, they can stop worrying and start helping. As a seasoned psychotherapist, Diane Peters Mayer has successfully treated hundreds of elementary school students suffering from this common disorder. In Overcoming School Anxiety, she shows parents how to deal with a wide variety of problems, from test and homework anxiety, to bullying, and fear of speaking up in class. Mayer also offers easy-to-learn techniques for children including breathing and relaxation exercises, focusing techniques, and tips on proper diet and exercise that help relieve stress. Filled with real-life examples as well as proven advice for working with teachers, principals, and counselors, this is the only comprehensive guide that will enable every parent to help a child cope, build confidence, and succeed in school.
A groundbreaking investigation of how inequality infects our minds and gets under our skin Why are people more relaxed and at ease with each other in some countries than others? Why do we worry so much about what others think of us and often feel social life is a stressful performance? Why is mental illness three times as common in the USA as in Germany? Why is the American dream more of a reality in Denmark than the USA? What makes child well-being so much worse in some countries than others? As The Inner Level demonstrates, the answer to all these is inequality. In The Spirit Level Richard Wilkinson and Kate Pickett put inequality at the center of public debate by showing conclusively that less equal societies fare worse than more equal ones across everything from education to life expectancy. The Inner Level now explains how inequality affects us individually, altering how we think, feel and behave. It sets out the overwhelming evidence that material inequities have powerful psychological effects: when the gap between rich and poor increases, so does the tendency to define and value ourselves and others in terms of superiority and inferiority. A deep well of data and analysis is drawn upon to empirically show, for example, that low social status leads to elevated levels of stress hormones, and how rates of anxiety, depression and addictions are intimately related to the inequality which makes that status paramount. Wilkinson and Pickett describe how these responses to hierarchies evolved, and why the impacts of inequality on us are so severe. In doing so, they challenge the conception that humans are inescapably competitive and self-interested. They undermine, too, the idea that inequality is the product of "natural" differences in individual ability. This book draws together many of the most urgent problems facing societies today, but it is not just an index of our ills. It demonstrates that societies based on fundamental equalities, sharing and reciprocity generate much higher levels of well-being, and lays out the path towards them.