Mindful M.O.O.S.E.
Published: 2023-07-13
Total Pages: 0
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The MOOSE has been surrounded by mental health professionals most of her life and has spent years battling mental illness.Now, she is experienced in numerous types of therapy, advocates for mental wellness, and is living her dream life.Anxiety is a normal reaction to any stressful situation. In fact, it's part of the reason why you're alive today! It's your brain's way of keeping you safe by alerting you to any potential dangers.But when it gets out of hand, anxiety can have crippling effects.You can find yourself trapped in a spiral of powerful, scary, irrational thoughts that gradually take over your life.Have you ever stopped to wonder if your anxiety is affecting your children?You can take back control of your life-and you can do it without spending thousands of dollars on therapy or medications!The secret to annihilating your anxiety actually lies in something far more accessible and inexpensive.In Becoming Fearless, you will discover:How to feel S.A.F.E. by Staying Aware From your Emotions, and live fearlessly (hint: all you need is this guide, some time to reflect, and a pen and paper)The 12 cognitive biases that block you from understanding your actions and decisions1 simple change you can make today that will help you sleep better, stress less, and be happierHow to communicate powerfully and effectively-even when you're feeling nervousHow to use mindfulness to silence your inner critic and overcome your insecurities once and for allAn in-depth understanding of common anxiety disorders and their symptomsHow to stop letting people take advantage of youWhat your "triggers" are, and how to liberate yourself from those nervous sweats and embarrassing breakdownsDIY Exposure Therapy: how to create a system unique to you for tackling your fears and anxiety (with examples and interactive exercises!)And much more.You are a human being, and you deserve to live your life without limitations.If you're brave enough to try this, you can take back control of your lifeand kick those worries to the curb.Expose those phobias before they expose you!