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"Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight"--
Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses.
With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
Welcome to the enchanting world of "Animal Yoga"! In this delightful book, children will embark on a journey of discovery through 15 captivating animal yoga poses, each accompanied by beautiful illustrations and easy-to-follow explanations. From the majestic elephant pose to the majestic cobra Pose, young yogis will learn to embody the spirit and movements of their favorite animals. Dive into the pages of this book and join the fun as we stretch, breathe, and unleash our imagination together. With a short and sweet poem accompanying each pose, children will not only strengthen their bodies but also nourish their hearts and minds. Let's explore the magical world of yoga through the eyes of our animal friends and discover the joy of movement, mindfulness, and connection.
Practicing yoga can help kids with concentration, self-regulation, and physical health. This book introduces readers to fun, simple yoga poses. Poses center around an animal theme, making them familiar and high interest. This book is set apart from other children's yoga materials by providing modifications for each pose. Poses are modified for balance assistance, as well as for wheelchair use. That makes yoga accessible for all levels and abilities! With simple illustrations and bright colors, readers will delight in learning about yoga by themselves or with a class.
"A SmartFun book for ages 3-7"--Cover.
This charming book hilariously illustrates that yoga isn�t just for people anymore! A menagerie of critters hailing from the circus to the Serengeti demonstrate classic poses that would seem impossible to achieve were it not for the photographic proof presented here by designer Donnie Rubo. An elephant performing the Crane pose (Bakasana)? A sea lion achieving maximum flexibility in a Side Staff pose (Parsva Dandasana)? A cow finding inner calm with the Extended Leg Headstand pose (Utthita Pada Sirsasana)? Yes, yes, and yes! Paired with inspiring Zen, yoga and meditation quotes, Animal Yoga is posed to inform and delight all human practitioners of the ancient discipline.
Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice. In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement. You’ll learn to: Respect the monkey in “monkey mind” to honor—not tame—your own wildness Fly like an eagle to move from imprisonment to liberation Embody a pigeon’s stillness and nonattachment Imbue your practice with the agility, flexibility, and fierce commitment of a cat Incorporate asana variations, mudras, and meditations inspired by animal nature Practice lovingkindness meditations that include the more-than-human world With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you’re an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.