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Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days
My First Animal Moves Discover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but, sometimes lazy dog, as they crawl, jump and balance their way through the animal kingdom.
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
See how baby animals get around in this awww-inducing book
Available for the first time in paperback, this volume contains text with translation of De Motu Animalium, Aristotle's attempt to lay the groundwork for a general theory of the explanation of animal activity, along with commentary and interpretive essays on the work.
"Animal Internet is a most important book. This excellent work could be a strong catalyst for people to rewild, to reconnect and become re-enchanted with all sorts of mysterious and fascinating animals, both local and distant. By shrinking the world it will bring humans and other animals together in a multitude of ways that only a few years ago were unimaginable." —Marc Bekoff, University of Colorado, author of Rewilding Our Hearts: Building Pathways of Compassion and Coexistence "An original book that goes against the trend to stubbornly keep nature and technology divided from one another."—Der Spiegel "Animal Internet is one of the most interesting books that I've read in recent years."—Bavarian Radio "What Pschera describes sounds futuristic but it's already widespread reality . . . Pschera's book is not just popular science: he describes not only the status quo, but also thinks about an ongoing transformation."—Wired.de Some fifty thousand creatures around the globe—including whales, leopards, flamingoes, bats, and snails—are being equipped with digital tracking devices. The data gathered and studied by major scientific institutes about their behavior will warn us about tsunamis, earthquakes and volcanic eruptions, but also radically transform our relationship to the natural world. With a broad cultural and historical perspective, this book examines human ties with animals, from domestic pets to the soaring popularity of bird watching and kitten images on the web. Will millennia of exploration soon be reduced to experiencing wilderness via smartphone? Contrary to pessimistic fears, author Alexander Pschera sees the Internet as creating a historic opportunity for a new dialogue between man and nature. Foreword by Martin Wikelski, Director, Max Planck Institute for Ornithology Alexander Pschera, born in 1964, has published several books on the internet and media. He studied German, music, and philosophy at Heidelberg University. He lives near Munich where he writes for the German magazine Cicero as well as for German radio.
Llama, Llama red pajama waiting, waiting for his mama. Mama isn't coming yet. Baby Llama starts to fret. Anna Dewdney's classic tale of nighttime drama has been charming readers for over a decade. Now everyone's favorite Llama Llama who wants his Mama is available in a lap board book format. These infectious rhymes and oversized board book pages are perfect for bedtime reading anywhere, anytime!
In today's world of texting and social networking, the legendary art of partying has been left to amateurs, wannabes, and party crashers. The true Party Animal stands out from the crowd, dances like a fool, knows the best pranks, gets the girl, and can smooth talk his way out of any sticky situation. The Book of the Party Animal reveals the crucial elements of being a Party Animal, detailing some of history's most famous partiers, compiling a list of the best Party Animal drinks (complete with recipes), and explaining how to rule the dance floor with certified Party Animal moves. The perfect gift for all sorts of occasions, this entertaining guide is sure to improve parties everywhere—one Party Animal at a time.
"Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? In How to Walk on Water and Climb up Walls, David Hu takes readers on an accessible, wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Hu follows scientists as they investigate a multitude of animal movements, from the undulations of sandfish and the way that dogs shake off water in fractions of a second to the seemingly crash-resistant characteristics of insect flight. Not limiting his exploration to individual organisms, Hu describes the ways animals enact swarm intelligence, such as when army ants cooperate and link their bodies to create bridges that span ravines. He also looks at what scientists learn from nature's unexpected feats--such as snakes that fly, mosquitoes that survive rainstorms, and dead fish that swim upstream. As researchers better understand such issues as energy, flexibility, and water repellency in animal movement, they are applying this knowledge to the development of cutting-edge technology. Integrating biology, engineering, physics, and robotics, [this book] demystifies the remarkable mechanics behind animal locomotion"--Page 4 of cover.
"A homeless unloved pup becomes one lucky dog in this tender picture book. . ." --starred Publishers Weekly Review The Gryphon Press is delighted to bring this classic children's picture back into print for a new generation of children. McDuff Moves In has been loved for its heartwarming and lively story and its magical recreation of a simpler era. Readers have commented that they loved reading McDuff's story to their children, and, in due course, to their grandchildren, reading the book over and over, until, as one reader wrote, the "original copy was worn to shreds." "This collaboration by Wells and Jeffers is as sweet, substantial, and comforting as that bowl of rice pudding and will suit the many children who like stories with simple words, clear story lines, and happily-ever-after endings. " - Booklist No one wanted the nameless little dog wandering the streets looking unsuccessfully for food and shelter until kindhearted Fred and Lucy, a young couple, take him inside. After they feed him rice pudding and bathe him, they realize that they cannot bear to return him to the pound. Newly adopted, McDuff-named that night for their favorite shortbread biscuit-is last seen happily asleep on his back on a pillow next to Fred and Lucy's bed. Wells knows just the right words to describe McDuff's emotions in ways that little readers will identify with and understand. She describes his joy in being accepted with these words: ''No one had ever asked him to come in. Everyone had always told him to go away.'' Jeffers's illustrations brilliantly capture a bygone art deco America in Lucy and Fred's cozy home, a virtual-reality nostalgia unfaded. Dog lovers everywhere will recognize the very specific details that bring McDuff to life, from the familiar lift of a paw in the rain to the frightened eyes peeking out over the car dashboard.