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Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking
Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate, taurine,
This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.
Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrit
Detailing the energy-yielding macronutrients, carbohydrates, lipids, and proteins, this book discusses the body's need for these nutrients for growth, development and exercise. This book and its companion book "Macroelements, Water, and Electrolytes in Sports Nutrition" address the relationship of macronutrient and macroelement needs and interactions to sports and exercise. Ideal for individuals working in research in the energy areas of sports nutrition, Energy Yielding Macronutrients & Energy Metabolism in Sports Nutrition includes reviews of digestion, absorption, energy gains from energy-yielding macronutrients, nutritional implications of gender and age differences in energy metabolism, and weight loss and gain as influenced by caloric needs. Containing work by both editors and contributors accomplished in the field, this book provides new and provocative insights into the relationship between energy-yielding macronutrients and exercise.
Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.
Now available for the first time on Kindle, the world's leading PhD expert on Amino Acid nutrition shares this comprehensive look into exciting new field of Amino Acid Nutrition! Dietary Essential Amino Acids (EAAs) are the fundamental building blocks of life as we know it. EAAs are the "active" components of dietary protein and as such are the only macronutrients required for survival, yet the benefits of optimal EAA nutrition are generally underappreciated. In this groundbreaking new book Dr. Wolfe shares the secrets to losing weight, correcting metabolic imbalances and enhancing quality of life through amino acid nutrition. This book takes the latest in cutting-edge nutritional therapy research and makes it easy for everyone to understand. You'll learn how to improve your health, increase your strength, and gain more energy in everything you do. EAASE (Essential Amino Acid Solutions for Everyone) is a lifestyle program designed by Dr. Wolfe which combines simple nutrition and exercise strategies with regular use of dietary supplements of essential amino acids (EAAs) to lose weight, improve health and gain strength. This revolutionary program is based on documented scientific principles of physiology and nutrition. Exercise recommendations to benefit muscle and overall physical health are designed to work together with the nutritional components of the program for maximum benefit. The early chapters of the book contain a basic overview of the role of amino acids in the body. This information is followed by a discussion of the ways in which amino acids maintain the functions of skeletal muscle, brain and liver. The processes by which the body generates energy is described as the foundation for the EAASE program for weight management. Finally, the specifics of the EAASE program for a variety of common circumstances are described. Each chapter concludes with "Essentials", a bullet-point listing of the key points and important facts on each topic to provide reinforcement of ideas and an easy way to reference information.About the Author: Dr. Robert R Wolfe has over 40 years' experience as a PhD researcher at several of the world's top universities and medical centers, including Harvard University. Dr. Wolfe has published over 500 peer-reviewed papers, and is widely respected the world's foremost authority on amino acid nutrition.
Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
Strength training for 21 sports ; General conditioning ; Body building.