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American Freestyle Karate is the tag Dan Anderson gave this method of instruction to convey the idea of a non-oriental approach to karate. Rather than the idea of a set style which is passed from master to senior student, Anderson likens his studio and training method to that of a boxing gym headed by a particular trainer.
This is the most comprehensive text written on the subject of karate for the new millennium. Written by world champion, "Super Dan" Anderson, this book covers everything from sparring and combat to how your kata applies directly improving your free-fighting skills. This is a one of a kind book written by a one of a kind author! A must for anyone who is interested in becoming a master martial artist!
Techniques and tactics for a competitive edge.
The solo forms or sets of a martial art may appear to be merely flashy performances or rote exercises for conditioning, and because of this many students disregard this aspect of their training. True martial arts masters, however, know that the forms of a system actually contain all of the techniques and secrets of that system—if one knows how to look for them. Often called the “great books” of martial arts, forms are crucial for a deeper understanding of the art one practices. In Hidden Hands, Phillip Starr provides detailed instruction in the art of reading martial arts forms: by first mastering rudimentary “words” (individual techniques) and then moving on to simple “sentences” (combinations of techniques), the student will come to understand forms as ancient documents that contain the true essence of their art. Starr discusses different aspects of forms practice such as rhythm, timing, spirit, and performance, and presents specific guidelines for interpreting the movements of various forms. The book ends with the dissection and interpretation of a complete form. Containing examples from Chinese, Japanese, Okinawan, and Korean martial arts, Hidden Hands shows serious practitioners how to improve in any art and style.
De-fanging The Snake - A Guide To Modern Arnis Disarms is the first book on Modern Arnis written in the West. Prof. Dan Anderson has broken down over 80 different disarms using the single stick, double stick, stick & dagger as well as disarm reversals. This book has over 200 pages and is fully illustrated with over 800 photos. This is the first of Prof. Anderson's "Modern Arnis encyclopedia" series.
The training manual that martial artists everywhere have been wanting for more than 20 years is finally here! No one has ever equalled the record of Lewis, the winner of more tournaments than any other man. This is his complete training system, which will show you what it takes to win every time.
Espada Y Daga: The Sword & Dagger Fighting Art - It is said that the soul of Filipino martial Arts lies in the blade, the bolo. For someone to fully know the arts of arnis, eskrima or kali, one must know the art of the blade. This is the first book to cover the Modern Arnis viewpoint of the espada y daga, the art of the long and short blade. This book contains more than 200 pages with over 800 photographs to delineate the how and why of learning this fascinating art.
This manual is designed to help student bridge the gap between sparring and self-defense techniques. These set of manuals are arranged Yellow
Designed to help people involved in the martial arts understand the challenges women face when training, this edition helps instructors create and provide appropriate martial arts and self-defense instruction. Most how-to martial arts books are written primarily with men in mind, and women's experiences differ dramatically from men's.