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Allergy Free Naturally begins by providing important information on oft-hidden allergy triggers and brings to light surprising, connections between foods, pollen, and chemicals. Next, Allergy Free Naturally offers hundreds of effective, nondrug treatments and easy-to-follow action plans for hay fever, asthma, food allergy, pet allergy, and other allergy-related conditionsfor both children and adults.
Multiple food allergies are on the rise, and Elizabeth Gordon knows how tough it can be to find meals that your whole family can enjoy safely. She also knows that busy moms don't have lots of time, and that the more economically you can cook, the better. Enter Simply Allergy-Free—a lifesaving cookbook, chock full of easy, reliable recipes that you can make any night of the week. Whether cooking for yourself or a family, Simply Allergy-Free has a wide range of recipes for you to enjoy, so that you don't feel stuck eating the same boring recipes week after week. Instead, you can now enjoy Beef Tostadas, Chicken Tikka Burgers, Creamy Thai Coconut Chicken, and other flavorful dishes that will keep your menu varied and your body safe. And if you have a hankering for sweets, this book includes new mouth-watering dessert recipes, such as Caramel Kiss Cookies, Chocolate Pretzel Pie, and Hostess Cupcakes. Gordon’s approach to allergen-free food simultaneously pleases both the most delicate digestive system and the most discriminating palate.
Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and nutritional supplements. This User's Guide to Natural Allergy Relief explains allergies in simple terms, as well as the steps you can take to ease your symptoms.
A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly. With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.
AN ALTERNATIVE MEDICINE DEFINITIVE GUIDE.
“This book has outstanding solutions for quick meals, on-the-go meals, and ways to make things ahead of time. . . . Kids will love what you make too!” —San Diego Book Review Make your own affordable, delicious, and allergy-free staples, snacks, and meals! After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids’) are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands, shoppers with severe or multiple allergies can read every label and still strike out—especially if they’re after a particular craving or on a budget. The good news for the fifteen million Americans with food allergies is that classic treats and pantry staples can be made easily and affordably at home. From Colette Martin, the author of Learning to Bake Allergen-Free, comes The Allergy-Free Pantry—with over one hundred recipes free of gluten and the top eight allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish), for: ·Basic staples (flour blends, non-dairy milks, egg replacers, Sandwich Bread, Biscuits, Strawberry Jam, Sunflower Seed Butter) ·Condiments and salad dressings (Flaxseed Mayonnaise, Ketchup, Ranch Dressing, Barbeque Sauce) ·Breakfast (Pancakes, Honey Blueberry Granola, Apple Oatmeal Scones) ·Crackers and cookies (Flax Crackers, Pita Chips, Chocolate Chip Cookies, Snickerdoodles) ·Pasta, pizza, and freezer meals (Spinach Pasta, Cheesy Sauce, Shepherd’s Pie, Meatloaf) ·Desserts (Brownie Bites, Chocolate Pudding, Raspberry Fruit Roll Ups, Caramel Sauce) Full-color photographs and simple instructions make this a must-have guide to allergy-free home cooking. “A solid resource for anyone who cooks for people with food allergies.” —Library Journal
When most people have allergies, they know it. Symptoms come quickly and can range from mild reactions like sneezing and itching to severe, often debilitating effects like anaphylaxis. Millions of others, however, suffer from allergies and don’t even know it. Allergies and intolerances are often the hidden culprits that lie at the heart of a number of health conditions. If you are an allergy sufferer or have a recurring health issue that you can’t seem to resolve Allergy Relief is the book for you. Written by a pharmacist and medical doctor, it provides important answers to the most common questions about allergies—what causes them, how they can affect your health, and most important, what you can do to overcome them. Discover: · How allergies affect you · Battling systems in allergy relief · Medication and allergy relief · Herbal allergy relief · How the weather causes allergies · How to find a doctor to treat allergies · Indoor and outdoor allergies · Allergy relief year-round · Seasonal allergies · And more.... Whether you're dealing with seasonal allergies, food allergies, or other types of allergies, this book is a valuable resource for anyone looking to find relief and manage their allergies naturally.
A follow-up and companion to The Allergy-Free Cook Bakes Bread, this book is designed for anyone who needs to avoid gluten, dairy products, and other common food allergens but doesn't want to feel deprived. Now those with food sensitivities can fearlessly indulge in rich cakes, moist cupcakes, tender cookies, gooey bars, and crunchy biscotti. These sweet treats are perfect for everyday snacks, fun celebrations, morning brunch, and everything in between. Laurie explains how to interpret food labels, prevent cross-contamination, and make ingredient substitutions, and provides detailed information on gluten-free flours and other essential ingredients for an allergy-free kitchen. All recipes indicate whether they re free of dairy, eggs, gluten, nightshades, soy, wheat, legumes, nuts, peanuts, seeds, or yeast. Especially helpful for people with celiac disease, families living with autism or ADHD, and anyone who wants to avoid animal-based foods, The Allergy-Free Cook Bakes Cakes and Cookies provides guidance and recipes for those who want to eat safely, compassionately, and nutritiously, without sacrificing a single crumb of delicious flavor.
What if you could heal hair loss with a ridiculously good green juice? How about preventing depression with a homemade hair butter? If youre reading this, you care about whats in the products you use in your hair and on your skin. Go Lavishly Natural is your guide to all-natural fruit and plant-based recipes that heal the underlying causes of hair loss. These causes are often the result of the SAD Diet -- Stress, Anxiety & Depression. Relaxation is the cure! Go Lavishly Natural provides a proven, step-by-step relaxation system you can use to heal ALL areas of your life, while having fun in the process!
In this commonsense book, Dr. Gershwin and Dr. Klingelhofer offer sensible, practical strategies for identifying the substances that cause allergies (allergens), the symptoms they cause, ways exposure to allergens can be avoided or reduced, and ways you can relieve the symptoms. Living Allergy Free also treats some reactions that are commonly assumed to be allergies, but are really sensitivity or irritant reactions, shows how they can be distinguished from true allergies, and tells you what to do about them. If you suffer from allergies-or if you think you do-Living Allergy Free is just what the doctor would order!