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This easy-to-read, informative book clearly explains common problems associated with sleep and strategies for dealing with them. It defines normal sleep patterns and methods used to diagnose disorders. Common disorders are explained, including those affecting children and older adults. Drugs and clinical treatment of serious disorders are covered.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
Are you up all night? Are you so tired that you feel your sanity slipping away? Not being able to sleep is agony. Sleep deprivation is a tried and tested method of torture. If human beings are deprived of sleep for long enough, they will go along with just about anything. You don't need to go along with anything any longer--nor does your child. With the Good-Night's-Sleep Cure you can help your baby to sleep soundly, peacefully, and continuously all night long. Not for five, six, or seven hours, but for twelve. Put despair behind you! The solution you need and want is in this book.
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
As he is turning around he hears a large explosion and turns back towards the street. For a minute he can't believe what he is seeing. The car parked across the street is on fire and Nancy is lying in the middle of the street, pieces of the car are falling all around her. When computer analyst Nancy Turner is seriously injured in a car bomb explosion, she becomes lost in a world where there are no memories. As she tries to piece together her present with her past, she remembers nothing but realizes that she is in great danger. Thankfully, a friend and a local detective help her reclaim the life she lived before the explosion-one of secrecy in the witness protection program. As they delve into her past, more questions than answers surface. When the FBI and the Secret Service become involved, Nancy finds herself caught in the middle of a ruthless drug dealer and a traitorous group of counterfeiters. What kind of information does Nancy have that is making her such a hunted target?
Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.
In the heart of Texas, love comes knocking when you least expect it… The Cowboy and His Wayward Bride Country singer Laurie Jensen has never forgotten her childhood sweetheart, rancher Harlan Patrick Adams. After all, she admitted she loved him, then left with no explanation when she discovered she was pregnant. Being on the road with a newborn has taken its toll, and she’s given everything for her career. The last thing she wants is to settle down—but will she change her mind when her baby’s father comes calling? Suddenly, Annie’s Father Ever since a tragic car accident ruined his career, ex—rodeo star Slade Sutton put down new roots at the Adams family ranch. His hectic life left little room for family—until his ten-year-old daughter lands on his doorstep with no one else to turn to. Slade knows he’ll need whatever help he can find—even from mysterious rancher Val Harding. Slade has a heart of gold when it comes to his daughter, but he must discover if there’s room in his heart for Val, too. Author of the hit Netflix series Sweet Magnolias
A tale of a hopeless romantic only to realise his life has been so thoroughly messed up, a life of drugs, gangsters, love and it all going wrong.