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Bestselling adult coloring book author Alberta Hutchinson helps you find your center with a beautiful array of relaxing Zen designs for you to color! The Zen tradition has been described as a mindset in which one is entirely relaxed, throwing one’s worries into the wind. It’s a way of thinking that centers primarily around meditation, where one carefully observes the breath and the mind to obtain complete and total focus. Zen has emerged as a recent trend in adult coloring and art therapy, providing many colorists with an aesthetic version of this stress-reducing practice through its soothing patterns, intricate designs, and easy access to mindfulness. Bestselling author and adult coloring book pioneer Alberta Hutchinson exemplifies this calming art form through her hand-drawn illustrations. Featured in this lush selection are forty-nine elegant new drawings that mimic ornate rug and floor tile designs, which will relax you while you express your inner creativity. You’ll feel your troubles slipping away as you immerse yourself in coloring these images. This book includes perforated pages that are printed on one side, allowing colorists to remove and display their finished works of art easily. Stress-free and full of fun, Alberta Hutchinson’s Instant Zen Designs is a coloring collection that will put your mind at ease—the only thing wandering will be your colored pencil!
"Every child is an artist. The problem is how to remain an artist once we grow up”. Pablo Picasso Coloring has become an active and pleasurable interest for millions of adults. It's a phenomenon that captivates more people every day, but why? What is the psychological reason so many of us find peace, enjoyment, and hope when coloring? How does the simple act of putting pencil crayon to paper affect our brains, our bodies, and our emotional health? The Psychology of Adult Coloring explores the history of coloring and the vast array of options now available. It looks at how art has been used as an outlet to express what some can't or won't say, and how art therapy has been a valuable tool helping those with depression, addictions, facing the loss of loved ones, cancer and many other issues. You'll even learn tips on how to create your own coloring group. They're the perfect way to slow down, let go of fears, find hope and break down emotional walls.
*Beautiful Illustrations. We've included 30 Expertly illustrated swearing and cursing designs in this coloring book for adults will provide hour upon hour of entertainment! *Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... *Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed- through problem found in other coloring books. *Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner).
An ancient form of meditative art, mandalas are complex circular designs that draw the eye toward their centers. This collection offers 30 images to captivate colorists of all ages.
Your best life is written in the stars You may know what astrology is – but what does it actually do? Why is it so effective, and how can it be used as a tool for manifestation? These are the questions Aliza Kelly answers in This Is Your Destiny. Elevating astrology from horoscopes to self-actualization, Aliza goes beyond the zodiac, illuminating the universe within. As a rising star in modern spirituality, Aliza shares the wisdom of her extensive private practice, synthesizing thousands of one-on-one client sessions, intimate stories from her personal journey, and esoteric mystical knowledge to inspire readers through hands-on exercises, radical techniques, and groundbreaking insight. Whether you're a seasoned stargazer or just beginning your cosmic journey, This Is Your Destiny will invigorate you through timeless insight delivered with soul, humor, and compassion.
The United States has more than two million people locked away in federal, state, and local prisons. Although most of the U.S. population is non-Hispanic and white, the vast majority of the incarcerated—and policed—is not. In this compelling collection, scholars, activists, and current and former prisoners examine the sensibilities that enable a penal democracy to thrive. Some pieces are new to this volume; others are classic critiques of U.S. state power. Through biography, diary entries, and criticism, the contributors collectively assert that the United States wages war against enemies abroad and against its own people at home. Contributors consider the interning or policing of citizens of color, the activism of radicals, structural racism, destruction and death in New Orleans following Hurricane Katrina, and the FBI Counterintelligence Program designed to quash domestic dissent. Among the first-person accounts are an interview with Dhoruba Bin Wahad, a Black Panther and former political prisoner; a portrayal of life in prison by a Plowshares nun jailed for her antinuclear and antiwar activism; a discussion of the Puerto Rican Independence Movement by one of its members, now serving a seventy-year prison sentence for sedition; and an excerpt from a 1970 letter by the Black Panther George Jackson chronicling the abuses of inmates in California’s Soledad Prison. Warfare in the American Homeland also includes the first English translation of an excerpt from a pamphlet by Michel Foucault and others. They argue that the 1971 shooting of George Jackson by prison guards was a murder premeditated in response to human-rights and justice organizing by black and brown prisoners and their supporters. Contributors. Hishaam Aidi, Dhoruba Bin Wahad (Richard Moore), Marilyn Buck, Marshall Eddie Conway, Susie Day, Daniel Defert, Madeleine Dwertman, Michel Foucault, Carol Gilbert, Sirène Harb, Rose Heyer, George Jackson, Joy James, Manning Marable, William F. Pinar, Oscar Lòpez Rivera, Dylan Rodríguez, Jared Sexton, Catherine vön Bulow, Laura Whitehorn, Frank B. Wilderson III
Cullen particularly focuses on the founding fathers and the Declaration of Independence ("the charter of the American Dream"); Abraham Lincoln, with his rise from log cabin to White House and his dream for a unified nation; and Martin Luther King Jr.'s dream of racial equality. Our contemporary version of the American Dream seems rather debased in Cullen's eyes-built on the cult of Hollywood and its outlandish dreams of overnight fame and fortune.
The inspirational success story of the first 100 years of Hutchinson Builders. What started out as a one-man band in 1912, when an English immigrant builder arrived with his family to start a new life in Australia, has grown into the country's largest privately owned construction company. The Hutchies' story straddles a century that witnessed two world wars, the great depression and tumultuous cycles of financial crises against the back drop of the rough and tumble world of construction. As well as tracking the survival and eventual growth of Hutchies into the dynamic and well respected company of today, the book outlines its evolution through successive generations of Jack Hutchinsons at the helm with a fifth generation poised to take on that role. That story is told by way of a historical account as well as captured through the republication and inclusion of every back issue of "Hutchies' Truth", the company's colourful, tabloid-style newsletter covering those years.
Coloring mandalas--traditional, intricate circular designs--can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing pleasure. Choose the colors you want and treasure, frame, and display the final art.