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What is a realization? It is bringing together, making real, and understanding where you are now with respect to a certain area of your life, usually a certain large area in your life.... Suddenly something that you didn't see or understand previously becomes crystal clear, especially to the mental body. If you recognize that you create your own life from your beliefs about yourself (and this book is based on that premise), then you know also that you can change your life, improve it by changing the beliefs that are not serving you well. Usually, however, to make a complete change it is necessary to recognize or realize more than just mentally. Your emotional body's beliefs and needs must be met. The emotional body needs to feel supported as you change this pattern. The emotional works through feelings and symbols, but its conclusions are just as valid, just as meaningful, and even more powerful than the mental conclusions. In this book, I, Vywamus, have given many possible causes of a lot of undesirable or unclear circumstances that you may be mirroring in your life. You can read the sections and see if they seem to apply to what you are mirroring into your life from your beliefs. If you are manifesting into your life in a way that is not clear, then reading this book may give you a "light bulb" or a realization that you are holding a specific erroneous belief.
A concise guide to shaking things up in therapy. Courtney Armstrong’s The Therapeutic “Aha!” explores the thrilling and rare moment when a client reaches an elusive realization, allowing them to make meaningful change. In 10 straightforward strategies, this practical book demonstrates how to shake things up in therapy when a client is stuck or stalled to jumpstart progress. Readers will learn how to spark the “emotional brain”—the part of the brain that houses automatic, unconscious patterns—and create new neural pathways that engage and advance the healing process. Divided into three parts—(1) Awakening a Session, (2) Healing Emotional Wounds, and (3) Activating Experiential Change—the book walks readers through specific techniques for harnessing the emotional brain and re-patterning its routine. Elegant therapeutic insights and coping strategies only go so far; until we intervene with something our emotional brain can understand—a compelling felt experience—old, established neural patterns will persist. The brain-based strategies Armstrong presents include how to enliven the therapeutic alliance; elicit exciting goals; identify the root of an emotional conflict; reverse trauma with memory reconsolidation; invoke inspirational imagery; and use stories, humor, music, poetry, and even mindfulness to induce change. Concise, reader-friendly, and filled with helpful case stories and client–therapist dialogue, this wonderfully accessible book puts a new spin on neuroscience knowledge, showing clinicians exactly how it can be used to make those once-elusive therapeutic breakthroughs more frequent, leading to greater healing for your patients.
A practical guide to fostering innovative insights and solutions for yourself and your organization—including online skill-building exercises. We have all experienced it: the jolt of an insight arriving like a thunderclap, unexpectedly and without warning. But what if insights could be accessed more reliably? Drawing on years of research, reflection, and experiences with colleagues, friends, and clients, Charles Kiefer and Malcolm Constable present a thorough, pragmatic approach for dependably generating fresh thoughts and perspectives. The Art of Insight features helpful exercises both in the book and online. Readers will develop their own personal approach to cultivating insights, allowing them to solve long-standing problems with confidence and ease. “Creating insights isn't a magical process—this book provides a practical framework for generating insights for yourself and your organization. We've used many of these techniques with our innovation teams and they work.” —Wayne Delker, Chief Innovation Officer and Senior Vice President, The Clorox Company
This little book strips away the illusions which surround the modern malaise we call stress. Then, in seven insights, it reminds us of the essence of all the different paths of spiritual wisdom.
Do you want to see change in your life—but don't know how to get there? In this thoughtful devotional, Kyle Idleman invites you to address that behavior or thought pattern using three key elements: You Awaken to the reality of your spiritual condition; you see yourself and your need for a Savior with brutal Honesty; and this realization leads to Action as you follow Christ's example. Drawing on the example of the Prodigal Son, Idleman shows us why each of these three elements is essential to lasting spiritual transformation and gives us practical tools to live them out.
ECPA BESTSELLER • The lead singer, songwriter, and guitarist for award-winning contemporary Christian band Tenth Avenue North shows readers that by seeking God first and focusing on serving Him, we can live daily in His will. "Perhaps God isn't giving me the plan because He wants to be the plan." This was the aha moment for Mike Donehey after years of wrestling with his obsession to know God's specific plans for his life. He came to the realization that waiting for absolute certainty from God before making decisions may seem uberspiritual, but it can lead to a life of intense stress, paralyzing fear, and crushing regret--just the opposite of the freedom granted to those living a Christ-filled life. "This is my story...how I gave up begging to know God's will and began to ask His life to come and change my will." With his signature humor and relentless hunger for God, Mike will show you that discovering the Father's purpose and plan for our lives is not the shell game that we all too often make it out to be. If you're unsure what to do next, take heart and accept the ultimate invitation: learn to see God as the plan, not simply the formula to the plan.
If you are mirroring your life in a way that is not desirable, this book can help you locate murky areas and make them "suddenly ... crystal clear". Readers will find it an exciting step-by-step path to changing and evolving lives.
Shares inspirational true stories about life-changing moments as experienced by everyday people and such nationally recognized individuals as television host Dr. Mehmet Oz, Newark Mayor Cory Booker and renowned speaker Rabbi Shmuley Boteach.
Two innovative spiritual teachers show how to use desire and passion—eros—as a gateway to realizing our fullest potential What do desire and passion have to do with our spiritual journey? According to A. H. Almaas and Karen Johnson, they are an essential part of it. Conventional wisdom cautions that desire and passion are opposed to the spiritual path—that engaging in desire will take you more into the world, into egoic life. And for most people, that is exactly what happens. We naturally tend to experience wanting in a self-centered way. The Power of Divine Eros challenges the view that the divine and the erotic are separate. When we open to the energy, aliveness, spontaneity, and zest of erotic love, we will find it inseparable from the realm of the holy and sacred. When this is understood, desire and passion become a gateway to wholeness and to realizing our full potential. Through guided exercises, the authors reveal how our relationships become opportunities on the spiritual journey to express ourselves authentically, to relate with openness, and to discover dynamic inner realms with another person. Through embodying the energy of eros, each of us can learn to be fully real and alive in all of our interactions.
Creativity of an Aha!Moment and Mathematics Education introduces bisociation, the theory of Aha! moment creativity into Mathematics Education. It establishes relationships between bisociation and constructivist theories of learning laying down the basis for the new theory integrating creativity with learning.