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A collection of 30 delicious vegan recipes with traditional Nigerian flavours.Maggie's immaculate balance of flavours combined with playful presentation ensures these are recipes to remember for those wanting to explore broader, more environmentally responsible culinary horizons.Recipes include: Maggie's Pirate Stew Banfora: Burkina Welsh Cakes Aubergine and Tomato Caviar Carrot and Apricot Soup Three Bean and Coconut Curry Sweet Potato with Peanut Butter Stew Rum Caramel oranges Plantain Loaf
There is a popular phrase used in reference to yoga: One of the reasons for practicing yoga asana, or posture, is that a flexible body leads to a flexible mind. This health and fitness book My African Twist offers a new healing look at how yoga can reshape and influence a rigid way of thinking into a supple, flexible way of thinking and being, even as it promotes pain management. The reality is that you can meet the most toned, honed, and flexible practitioner of yoga asana, who also happens to be very superficially focused on the body and the ego, while being very stuck in repeating unhealthy patterns of behaviour. Or you know a dear, loving friend who can't touch her toes but devotes her life to helping others. Stiffness does not denote a rigid mind! Our bodies are porous vessels that carry an emotional, subtle body, as well as the physical form that we see. The goal of practicing yoga asana is not to do what perfect, seemingly fabulous people can do. The point is to work with your very specific body structure and shape in order to learn all about your own body and self.The goal is to be able to look in the mirror and say, ?I love you, you are trying, and you are perfect. You are one with the universe and our beautiful planet.?
A Kirkus Best Book of the Year Stamped from the Beginning meets You Can't Touch My Hair in this timely and resonant essay collection from Guardian contributor and prominent BBC race correspondent Emma Dabiri, exploring the ways in which black hair has been appropriated and stigmatized throughout history, with ruminations on body politics, race, pop culture, and Dabiri’s own journey to loving her hair. Emma Dabiri can tell you the first time she chemically straightened her hair. She can describe the smell, the atmosphere of the salon, and her mix of emotions when she saw her normally kinky tresses fall down her shoulders. For as long as Emma can remember, her hair has been a source of insecurity, shame, and—from strangers and family alike—discrimination. And she is not alone. Despite increasingly liberal world views, black hair continues to be erased, appropriated, and stigmatized to the point of taboo. Through her personal and historical journey, Dabiri gleans insights into the way racism is coded in society’s perception of black hair—and how it is often used as an avenue for discrimination. Dabiri takes us from pre-colonial Africa, through the Harlem Renaissance, and into today's Natural Hair Movement, exploring everything from women's solidarity and friendship, to the criminalization of dreadlocks, to the dubious provenance of Kim Kardashian's braids. Through the lens of hair texture, Dabiri leads us on a historical and cultural investigation of the global history of racism—and her own personal journey of self-love and finally, acceptance. Deeply researched and powerfully resonant, Twisted proves that far from being only hair, black hairstyling culture can be understood as an allegory for black oppression and, ultimately, liberation.
"An inspired, utterly fascinating book….A book for everyone who would like to make the world a better place."—Jane Goodall This unique and fundamentally liberating book shows us that examining our attitudes toward money—earning it, spending it, and giving it away—can offer surprising insight into our lives, our values, and the essence of prosperity. Lynne Twist, a global activist and fundraiser, has raised more than $150 million for charitable causes. Through personal stories and practical advice, she demonstrates how we can replace feelings of scarcity, guilt, and burden with experiences of sufficiency, freedom, and purpose. In this Nautilus Award-winning book, Twist shares from her own life, a journey illuminated by remarkable encounters with the richest and poorest, from the famous (Mother Teresa and the Dalai Lama) to the anonymous but unforgettable heroes of everyday life.
After graduating from college, Situma goes to the city and puts up with his uncle as he seeks employment. City life for him is not sweet, in addition to the hardship of walking from office to office looking for job opportunities, his uncle’s wife does not give him peace. He is thrown out of the house before he gets a job. Luck shows up when Musebe, one of the directors at Kentem Limited likes Situma and gives him a job immediately. This well-paying job transforms Situma into a young man who can drink a few bottles of beer every evening and even seduce girls reserved for the rich men in society. He makes a mistake when he seduces Nambozo, a girl his boss covets so much. Will things remain the same for Situma?
An Introduction to African Politics is the ideal textbook for those new to the study of this vast and fascinating continent. It makes sense of the diverse political systems that are a feature of Africa by using familiar concepts, chapter by chapter, to examine the continent as a whole. The result is a textbook that identifies the essential features of African politics, allowing students to grasp the recurring political patterns that have dominated this part of the world since independence. Features and benefits of the book include: * thematically organised, with individual chapters exploring issues such as colonialism, ethnicity, nationalism, social class, ideology, legitimacy, sovereignty, and democracy * identifies the key recurrent theme of competitive relationships between the African state, its civil society, and external interests * contains useful boxed case studies of key countries at the end of each chapter, including: Kenya; Tanzania; Nigeria; Botswana; Ivory Coast; Uganda; Somalia; Ghana; Zaire; and Algeria * each chapter concludes with key terms and definitions as well as questions, advice on further reading, and useful notes and references * clearly and accessibly written by an experienced teacher of the subject.
This book of 100 essays written over the last three post-apartheid decades provides profiles of pan-African figures, mostly from Africa and its diaspora in the Americas, Europe, and the Caribbean. It covers the most important figures of “Global Africa” — and some important non-African personalities — encompassing diverse historical and political figures, technocrats, activists, writers, public intellectuals, musical and film artists, and sporting figures. These include: Cecil Rhodes, Kwame Nkrumah, Nelson Mandela, Thabo Mbeki, Mobutu Sese Seko, Idi Amin, Barack Obama, Margaret Thatcher, Boutros Boutros-Ghali, Kofi Annan, Ngozi Okonjo-Iweala, Nkosazana Dlamini-Zuma, Adebayo Adedeji, Martin Luther King Jr., Wangari Maathai, Ruth First, Chinua Achebe, Wole Soyinka, James Baldwin, Maya Angelou, Toni Morrison, Bell Hooks, Buchi Emecheta, Ali Mazrui, Edward Said, Angela Davis, Fela Anikulapo-Kuti, Bob Marley, Michael Jackson, Burna Boy, Asa, Muhammad Ali, Pelé, Eusébio, Diego Maradona, Viv Richards, Jonah Lomu, Hakeem Olajuwon, and many others. Print edition not for sale in Sub-Saharan Africa.
Lonely Planet West Africa is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the Senegalese music scene in Dakar, sun yourself in the coastal paradise of Freetown, or hike through lush highlands in Kpalime; all with your trusted travel companion. Get to the heart of West Africa and begin your journey now! Inside Lonely Planet West Africa Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, religion, arts, cuisine, environment, sport, arts and crafts, culture Over 80 maps Covers Benin, Burkina Faso, Cameroon, Cape Verde, Cote d'Ivoire, Gambia, Ghana, Guinea, Guinea-Bissau, Liberia, Mali, Mauritania, Morocco, Niger, Nigeria, Senegal, Sierra Leone, Togo eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet West Africa, our most comprehensive guide to West Africa, is perfect for both exploring top sights and taking roads less travelled. Looking for more extensive coverage? Check out Lonely Planet Africa guide for a comprehensive look at all the region has to offer. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. The world awaits! Lonely Planet guides have won the TripAdvisor Traveler's Choice Award in 2012, 2013, 2014, 2015, and 2016. 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' -- Fairfax Media 'Lonely Planet guides are, quite simply, like no other.' - New York Times Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
In a complex and growingly chaotic global environment, individuals, companies, and countries are forced to adapt, innovate, and operate in new ways. Creative and unconventional economic and business models are constantly being developed in order for countries and corporations to gain a competitive advantage. Countless novel ideas have challenged traditional views on the merits of globalization. Populist and protectionist sentiments have gained ground alongside calls for economic nationalism, alter-globalization, deglobalization and even unglobalization. Skepticism is on the rise, and there is a pressing need for fresh solutions and viable strategies. This book assembled a cast of international experts and thought leaders and gathered their views on alternative pathways toward global success.
Whether you want to explore the Winelands, visit Kruger National Park, or climb Table Mountain, the local Fodor’s travel experts in South Africa are here to help! Fodor’s Essential South Africa guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor’s “Essential” guides have been named by Booklist as the Best Travel Guide Series of 2020! Fodor’s Essential South Africa travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 35 DETAILED MAPS to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONSon the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, side-trips, and more PHOTO-FILLED “BEST OF” FEATURES on “South Africa’s Hidden Gems,” “South Africa's Unusual Accommodations,” “South Africa with Kids”, and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, politics, art, architecture, cuisine, music, geography and more SPECIAL FEATURES on “Winelands 101,” “What to Watch and Read Before You Visit,” and “Best Beaches” LOCAL WRITERS to help you find the under-the-radar gems Afrikaans, Swahili, and Zulu LANGUAGE PRIMERS with useful words and essential phrases UP-TO-DATE COVERAGE ON: Capetown, Johannesburg, Durban, Hermanus, The Garden Route, the Drakensberg, Kruger National Park, Addo Elephant National Park, Cape Winelands, Blyde River Canyon, Victoria Falls, and more. Planning on visiting any other African safari destinations? Check out Fodor’s The Complete Guide to African Safaris *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!