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Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Young Adults: The Most Stressed-Out Age Group Serious hhealth consequences due to avoidance of treating stress Techniques of Managing and Reducing Stress --Exercising --Meditation --Self hypnosis --Quality sleep --Proper Nutrition --Positive Thinking --Have Fun How Coloring Helps Combat Adult Stress --How Does Coloring De-stress? --Coloring Books for Adults --Why You Should Embrace Coloring Conclusion Adult Coloring Book - Bird Patterns Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.
Table of Contents Introduction UNDERSTANDING STRESS CAUSES OF STRESS DIFFERENT TYPES OF STRESS Acute stress Eustress Episodic stress Chronic stress YOUNG ADULTS: THE MOST STRESSED-OUT AGE GROUP Serious health consequences due to avoidance of treating stress TECHNIQUES OF MANAGING AND REDUCING STRESS Exercising Meditation Self hypnosis Quality sleep Proper Nutrition Positive Thinking Have Fun HOW COLORING HELPS COMBAT ADULT STRESS How Does Coloring De-stress? Coloring Books for Adults Why You Should Embrace Coloring Conclusion Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.
Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.
Understand the unique needs of teens and adults with autism and how to adapt existing library programs to be more inclusive. Autism spectrum disorder is a lifelong condition, but programs and services are mostly for children. As this population ages and the number of adults receiving autism diagnoses grows, are public libraries serving this group? Serving Teens and Adults on the Autism Spectrum offers practical strategies for delivering better service to individuals with autism, from library programming to technology, collections, library volunteers, and the information desk. Relying on feedback and help from the autism community in her area, Carrie Rogers-Whitehead created programs for children, teens, and young adults on the autism spectrum. In this book, she shares advice on developing programs that focus on teamwork, transitions, and social skills. She explains best practices for reference interviews and teaches readers how their libraries can partner with nonprofit and government entities to develop workforce skills and connect adults with autism to jobs. Ready-made program activities for teens and adults with autism make it easy for libraries to better serve this often misunderstood group.
This book provides of hands-exercise and visually teaches the reader how to access all the resources of Outlook and its components, including email, calendar, contacts, tasks, and more. Each page is filled with pictures and explanations that instruct and show the reader exactly what to do, making both the book and the program easy to use. The beginning user will learn to use each of these components and progress to an intermediate level where they learn how to customize each component for maximum results and productivity. Tips and tricks are provided throughout the book.
Tackle Your First 90 Days of Sobriety With Ease This impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book, which help you stay accountable during your first 90 days. You’ll delve into topics like detox and withdrawal, creating new boundaries, setting routines that don’t center around alcohol, how to have fun in your new sober life and making a long-term plan for sobriety. Best of all, Courtney takes a refreshing, no B.S. approach to this subject—she tackles why AA might be off-putting, how grieving your old drinking life is okay, and what to do when conflicting thoughts like, “How can I have sex without alcohol?” arise. Sober Vibes, and the journal prompts that goes along with it, will support and guide as you begin the most important journey you’ll ever take. Get ready to quit alcohol for good, change your life for the better and usher in a healthier, more conscious lifestyle.
Once a week Darla Weaver bundles her children into the buggy, hitches up her spirited mare, and drives six miles to the farm where she grew up. There she gathers with her four sisters and their children for a day with their mother. In Gathering of Sisters, Weaver writes about her horse-and-buggy Mennonite family and the weekly women’s gatherings that keep them connected. On warm days, the children play and fish and build houses of hay in the barn. In the winter, everyone stays close to the woodstove, with puzzles and games and crocheting. No matter the weather, the Tuesday get-togethers of this Old Order Mennonite family keep them grounded and centered in their love for God and for each other. The rest of the week is full of laundry, and errands, and work that never ends. But Tuesdays are about being sisters, daughters, and mothers. Hear straight from Amish and Mennonite people themselves as they write about their daily lives and deeply rooted faith in the Plainspoken series from Herald Press. Each book includes “A Day in the Life of the Author” and the author’s answers to FAQs about the Amish and Mennonites.
In vitro fertilization (IVF) treatment is a complex process that can involve multiple medical teams and points of contact, and it is a significant financial investment. The cost for treatment includes numerous medications, appointments, daily tests, and procedures. Predictably, IVF is the theme of endless books, websites, blog posts, and articles. Based on her personal experiences with IVF, author Monica Bivas created this journal to help you organize the process, handle stress better, and bring focus and clarity to your personal IVF journey. She created The IVF Planner both as an information guide and for you to write your own story. She touches on everything from the basics of the process to financing to a support network and more. Bivas communicates that the IVF journey, no matter the end result—negative, positive, or even cancelled cycles—takes strength, takes courage, and teaches you to be disciplined. Though expensive and challenging, it’s a journey to be proud of.