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In this groundbreaking guide, respected nutrition expert Karen Ryan shatters the stigma of ADHD and offers an eye-opening new look at this long-misunderstood condition. Dispelling the myths that have come to define ADHD as an irreversible disorder, Karen shares the many facets that make up this gift while offering an abundance of drug-free strategies through which a child’s true creativity and character can shine. ADHD Is Not a Four-Letter Word: Drug-Free Strategies for Managing the Gift That Is ADHD is a no-nonsense book designed to help those who live with children and teens with ADHD. There is no confusing scientific jargon here—just easy, everyday strategies to help kids get back on track. Inside, you’ll learn all about the following, and so much more: - the real short-term and long-term consequences of treating ADHD with conventional drugs - a safe, alternative multi-pronged treatment approach that addresses ADHD from angles drug therapy simply cannot - hidden environmental triggers that can exacerbate ADHD - techniques to restore a child’s productivity at school and beyond to help pave the way to a promising future There are many different sides to ADHD and therefore no one-size-fits-all solution. Unlock the door to managing ADHD with better nutrition, improved behavioral support, and targeted education. And take back the reins without relying on dangerous medications and subjecting your child to their adverse effects. Thriving with ADHD is possible—and the secrets to making it happen are all right here in this comprehensive guide.
Teaching Life Skills to Children and Teens with ADHD describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. When children have attention deficit/hyperactivity disorder (ADHD), even if their medication smoothes out the worst of the bumps, they still may have a lot of trouble in social situations like school. Teaching Life Skills to Children and Teens with ADHD features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting. Some of these skills include: • Engaging others in conversations • Seeking out confidence-building experiences • Responding appropriately to teasing • Establishing friendships and social networks • Trying group activities to avoid isolation • Developing healthy eating, sleeping and exercise habits • Solving problems and getting organized • Showing sensitivity to others’ emotions Each chapter includes exercises to help you teach, model, and guide your child in trying out these skills. Interactive checklists, quizzes, and guided journal entries are provided as tools for reflection and for engaging children and teens in ways that are interesting and fun.
Every day, teachers face the challenge of motivating struggling learners. In this must-have book, Barbara R. Blackburn, author of the bestseller Rigor Is Not a Four-Letter Word, shares how you can finally solve this problem and make your classroom a rigorous place where all students want to succeed. You’ll learn practical strategies for... understanding extrinsic and intrinsic motivation; building a trusting relationship with students; using praise and positive feedback effectively; empowering students and helping them own their learning; moving students toward a growth mindset; communicating high expectations for students; engaging all students in your lessons; scaffolding so all students will want to improve; helping students be resilient and not fear failure; and celebrating diverse groups of students. Each chapter is filled with a variety of examples and tools that you can use immediately. Bonus: Many of the tools are also available as free eResources on our website, www.routledge.com/9781138792432, so you can easily download and print them for classroom use.
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” mode Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance Using practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life. This ADHD book for adults includes: Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it. Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships. Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations. Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
Smart, quick, funny and right-on, Provenzano draws from years of experience as a life coach, successful author and public speaker to cut through the fear and animosity that permeates today's dating scene. He's appeared on CNBC, CNN, WGN, and on/in numerous radio programs, The Wall Street Journal, Crain's, and The Chicago Tribune. Forget rules, pointless online encounters and dead-end relationships; this is the new, easy-to-read guide packed with expert advice, current facts, quotes, rants and reminders from thought leaders to help you stand above the crowd, in a time of digital dysfunction. For all men tired of drama, and the women who seek to better understand them. Drop your phone, stop dating, and connect with a woman worth keeping.
In Where the Hell Is Turtle Creek? author Barrie Bartulski presents his honest and sometimes humorous memoir of his childhood in Turtle Creek, Pennsylvania. He paints a portrait of a happy, unique childhood complete with mean teachers and close buddies. These stories capture the adventures of a group of children, from mixed ethnic and religious backgrounds, growing up in the 1940s and 50s in Turtle Creek, a small town in western Pennsylvania, near Pittsburgh. Most of the stories take place around Turtle Creeks Saint Colmans Catholic elementary school and the public junior and senior high school. The discipline administered by a few of the Sisters of Mercy at Saint Colmans School was overly aggressive and would not happen today with the special training that teachers now receive. Bartulski shares it to illustrate an area that was much on the minds of children in those days. The Catholic Church has since banned all paddlingwonderful news but a little late for him and his pals. He has lovingly captured a lost time, the time when a boy could be carefree and be mostly concerned about what games he and his pals were going to play that day. They are memories to be cherished and experienced time and time again, winningly recounted in Where the Hell is Turtle Creek?
This personal and moving account of raising a child with ADHD is remarkable for its humour, real-life examples, and useful strategies for teachers and parents. It is one of the few books to make the topic of ADHD truly come alive. Understanding ADHD shows how parents and teachers can work together in a positive and productive fashion. Topics addressed include: identification, causation, theory, treatment, behaviour management, teaching strategies, self-concept, and prognosis.
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Guide kids of all ages on their path to independence and success! The Essential Guide to Raising Complex Kids is a wake-up call, a clear path for action, and a message of inspiration, providing a reality-based recipe for raising complex kids, while not making yourself (or your family) crazy in the process. Parenting expert Elaine Taylor-Klaus of ImpactADHD.com walks you through a proven coach-approach method that provides essential tools for clearly setting effective and realistic expectations for your kids to eliminate daily battles and constant upheaval. It doesn’t matter if your child has ADHD, anxiety, learning disabilities, autism, depression, ODD, or attachment issues—complex kids struggle with some aspects of life and learning, and they need your understanding and support. A coach-approach will help you communicate, collaborate, and guide kids of all ages on a path to independence and success. Here are some of the challenges, coach-approach messages, and strategies you will learn: Challenge: “This Kid Is Really Smart, but . . .” Coach’s Reframe: Parent from Inspiration --> Strategy: Shed the Shoulds Challenge: “I’ve Tried Everything, but Nothing Works” Coach’s Reframe: Start with You --> Strategy: Relationships over Tasks Challenge: “My Kid’s Just Not Motivated” Coach’s Reframe: Executive Function --> Strategy: Use Motivation Challenge: “Where Do I Start?” Coach’s Reframe: Take a Marathon View --> Strategy: Take Aim With The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More, your family can rediscover peace…and thrive.