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Attention: Theory and Practice provides a balance between a readable overview of attention and an emphasis on how theories and paradigms for the study of attention have developed. The book highlights the important issues and major findings while giving sufficient details of experimental studies, models, and theories so that results and conclusions are easy to follow and evaluate. Rather than brushing over tricky technical details, the authors explain them clearly, giving readers the benefit of understanding the motivation for and techniques of the experiments in order to allow readers to think through results, models, and theories for themselves. Attention is an accessible text for advanced undergraduate and graduate students in psychology, as well as an important resource for researchers and practitioners interested in gaining an overview of the field of attention.
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Over the past two decades in the United States, a profound reorientation of human attention has taken shape. This book addresses the recent cultural anxiety about attention as a way of negotiating a crisis of the self that is increasingly managed, mediated, and controlled by technologies.
This Book is Rated R Contains Research based "Internal Technology" designed to expose the naked truth about both greater business/financial achievement and deeper, richer, more satisfying inner experience! RESTRICTED: SUCCESS MINDED ADULTS ONLY! "YOUR INNER EDGE" Enhance Your Personal Performance and Warrior Spirit! If a picture is worth a thousand words then a personal experience is worth a thousand pictures! Indeed, knowledge is not power until it becomes a lived, experienced reality. The power in this book cannot be adequately understood, appreciated or even believed until it's outlined techniques and personal experiements are actually experienced and put to the test! "Your Inner Edge" outlines techniques, principles and personal experiments which comprise an amazing "Inner Technology." Internal Technology (I.T.) acts as a key to unlock a treasure chest of dormant mental/physical abilities and enhanced personal performance capability within whomever follows it's simple instructions. Readers enjoy a sense of exhilaration as they feel themselves immediately grow stronger, faster, smarter, tougher and sharper! They are then guided in focusing their enhanced personal power for greater achievement, self-development and super-motivating inner "flow"! I.T.'s methods are based, easy to learn, quickly implemented and extremely effective yet remain little understood and underutilized by the people who could benefit the most. These are: *people who acknowledge that their financial compensation and level of success depend on their own persoanl creativity, initiative and productivity, *individuals adventurous enough to experience a bold system of self-development that utilizes modern Western behavioral science techniques proven to enhance and sustain performance and motivation and, *action oriented people willing to explore the "inner technology" of ancient Eastern martial arts and philosophy for developing laser-like concentration, mental clarity, personal power and the fighting spirit needed to win life's battles! WARNING: The author has determined that exposure to this book can be hazardous to self-limiting beliefs! This information has been shown to cause an uncontrollable urge in test subjects to succeed from the inside-out and achieve a more affluent, secure future for themselves and their loved ones!
Written by leading experts in the field, this invaluable text situates the practice of cognitive and behavioral rehabilitation in the latest research from neurobiology and cognitive neuroscience. Initial chapters review current findings on neuronal injury, plasticity, and recovery. The volume next examines the neurobiology of core cognitive domains--attention, memory, language, visuospatial awareness, and executive functioning--focusing on the processes underpinning both healthy and impaired functioning. Highlighting the practical applications of the research, authors describe available interventions in each domain and set forth clear recommendations for clinical practice. Also addressed are ways to understand and manage challenging behaviors, such as aggression, that may emerge in brain-injured persons. The concluding chapter provides overall strategies for helping people recover from the two most common forms of acquired neurological disability: traumatic brain injury and stroke.
Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
The Clinician's Guide to Treatment and Management of Youth with Tourette Syndrome and Tic Disorders provides clinicians with cognitive behavioral therapy concepts and skills to manage young patients dealing with Tourette Syndrome (TS) and tic disorders. This book focuses on improving the quality of life, patient resiliency, habit reversal techniques, talking about tics with peers, and overcoming tic-related avoidance. Each chapter looks at the nature and background of common challenges for youth with TS experience, reviews empirically-informed rationale for using specific cognitive-behavioral strategies, discusses the nature and implementation of these strategies, and concludes with a case that illustrates a particular strategy. Medication management is covered in its own chapter, and clinical excerpts are used throughout the book to illustrate key techniques that can be incorporated into immediate practice. - Explores behavioral treatments for improving Tourette Syndrome (TS) and tic disorders - Addresses emotion regulation, anger management and disruptive behaviors - Presents material in a practical, ready-to-use format for immediate clinical use - Highlights how to improve self-esteem, social interactions and coping in school environments - Details case examples for better understanding of treatment practices - Identifies empirical evidence for best practices in clinical treatment
Psychological Dynamics of Sport and Exercise, Fourth Edition, reflects the latest developments in the field of sport and exercise psychology and presents various applications in a range of physical activity settings.