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Fortify your body's frontline of defense with strategies, herbal helpers, nutritional supplements, and fantastic foods. Gain a clear understanding of how to supercharge your immune system to achieve perpetual health at any age!
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energy Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments. Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach. Did you know these food facts?: Orange and tangerine rinds are a good source of probiotics for digestive health Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C Apple peels are rich in a compound that helps to halt the growth of cancer cells
Compilation Of 3 Beginning Yoga Books: In this yoga routine for beginners compilation of 3 books, Alecandra Baldec & Juliana Baldec are combining their 3 titles: Book 1: 11 Simple Yoga Poses For Beginners Book 2: The Daily Yoga Ritual Lifestyle (Yoga For Beginners Guide with Basic Yoga Poses For Beginners) Book 3: Zen Is Like You: Meditation Prayer & Meditation Affirmations For Yoga Journal & Notebook The benefits of Yoga and doing these Yoga poses are way too powerful to pass and ignore them. Inside this compilation you will learn how a Yoga beginner can take lots of benefits out of these Simple Yoga Poses For Beginners. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial beginners yoga poses reveals the top favorite yoga posture and positions. Juliana & Alecandra Baldec reveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and the authors give you some insider tips that make these Yoga Workouts work for you, too! The objective of the compilation is to give you the top 26 yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! You will receive some valuable tips & hints what the authors like about each of these positions & why they specifically work for them. Especially in the beginning of doing something new, it is critical to have someone you can connect and model after. You will also learn inside how Yoga connects to Meditation & how Meditation connects to Yoga & how a beginner can take lots of benefits out of this combination of activities... Book 3: "Zen Is Like You" is an extremely fun, quick & easy to read book...
Without the immune system, a human body cannot survive the multitude of threats that are waiting for the right opportunity to infiltrate and cease life. Perhaps, an essential part of survival in this world is performed by these multi-layered mechanisms designed to optimize the body's ability to fight infiltrating pathogens.
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.
In total you will receive 33 Detox Diet Recipes & Fat Burning Smoothies Recipes For Weight Loss. Smoothie Superfood Book 1: Clean Eating - 17 Eating Clean & Clean Drinking with High Speed Blender Recipes In this Clean Eating recipe book you will not only learn about eating clean, but you will also discover some amazing clean & lean, detoxing and fat burning drinking and eating recipes. Here are just some of the clean & lean, detoxing and fat burning smoothie recipes: * Fruity Furnace Fat-burning Nutriblast Smoothie * Toxic Blaster Smoothie * Nutri Blaster Smoothie * Toxin Cleansing Blast * Healthy Yummie Ricotta Dinner and lots more... If you, too, want to replace these common and sick making fat food options with clean eating and drinking solutions that are tasty, 5 minute easy to make and that are going to make your body lean and toxin clean, then you owe it to yourself and your family to test out these 17 amazing detox diet smoothie recipes! Smoothie Superfood Book 2: Blender Recipes For Weight Loss: 16 Blender Recipes For The Smoothie Diet & Detox Diet This smoothies recipes for weight loss can be made with your favorite high speed blender like the Ninja Blender, Nutribullet, Vitamix or any similar high power blender. Juliana will show you how she uses powerful hi-speed smoothie makers like the Nutribullet (use any other high speed blender like the Vitamix, or a plain blender bottle or shaker bottle) to tear through chard, kale, frozen berries, coconut, walnuts, almonds, chia seeds, broccoli, papaya, avocado, pecan nuts, hazel nuts, peanut butter, kefir, coffee, mango, coconut water, blueberries & other lean & clean detox, fat burning and weight loss superfood ingredients and transforms them into these heavenly tasty smoothies when she is done.
Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.