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Achieving Life's Equilibrium gives real life advice and examples of how we can each achieve the most fulfilling life through certain easy to manage principles of good health, wealth accumulation, and good social and family interactions
Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to:- Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal.
Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."
Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to: - Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal
Life balance seems to be the topic on everyone's mind of late. We have discovered that maintaining a healthy life balance is not only essential for happiness and well-being; it can be a tremendous boost to your productivity and career or business success as well. A well-balanced person has a far greater ability to focus their attention and energy on attaining their goals, taking productive actions and moving forward in a meaningful way. Through current research, as well as my own stories and those of friends, this book presents a practical and achievable way forward for anyone who's wrestling to find a functional balance between the necessity of work and the desire to spend time with those who matter the most.
In today's fast-paced world, achieving work-life balance seems like an elusive goal for many. "7 Steps to Achieving Work-Life Balance: A Modern Guide" is a comprehensive and engaging handbook that promises to transform the way you approach your professional and personal life. Drawing from the latest research and timeless wisdom, this guide offers practical strategies, insightful exercises, and real-life examples to help readers navigate the complexities of modern living. Beginning with a deep dive into the concept of work-life balance, the book unfolds through a meticulously crafted journey of self-assessment, goal setting, prioritization, and time management. It empowers readers to set and respect boundaries, embrace flexibility, manage stress, and incorporate self-care into their daily routines. Each chapter builds on the last, creating a step-by-step pathway towards a more balanced, fulfilling life. Whether you're a busy professional struggling to juggle career and family, a student trying to make time for your passions, or anyone in between, this guide speaks directly to the challenges and aspirations of modern individuals. It's not just about doing less work; it's about making more room for life. "7 Steps to Achieving Work-Life Balance" doesn't promise a one-size-fits-all solution but offers the tools and inspiration to create a personalized approach to living well. As you turn the pages of this enlightening book, you'll discover that achieving work-life balance is not only possible but essential for your well-being, productivity, and happiness. It's time to stop surviving and start thriving in both your personal and professional life. Let this guide be your first step towards a more balanced and joyful existence.
Achieving balance is not the sole preserve of spiritual masters, gurus and the like. Would you like your life to feel more enjoyable and fulfilling? Is it time to empower yourself and take control of your emotions? This title helps you learn how to improve your relationship with yourself and others.
This gem of a book offers nuggets of wisdom for the professional and the individual eager to achieve a more balanced lifestyle. Described as A Companion Guide to Professional Balance, author Rick Griggs' groundbreaking 1989 book on balance, recently re-issued, Bridges to Balance is an excellent corporate gift or take-along guide for training courses and seminars.
A different and exciting form of self-care in the form of practical mind to body self-regulation. In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences. It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.