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A different and exciting form of self-care in the form of practical mind to body self-regulation. In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences. It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.
The book "The Competitive Edge: Achieving Equilibrium in Business Feasibility" was written as a guide for entrepreneurs, managers, and anyone involved in the business world to overcome challenges in an increasingly competitive business environment. In this fast-paced and changing era, understanding how to create and maintain balance in competition is the key to long-term success. The main aim of this book is to provide in-depth insight into how a business can not only survive but also thrive by utilizing effective and efficient business viability strategies. The writing team strives to present an in-depth analysis of contemporary market dynamics, practical applications of the latest business theories, and real case studies that will provide concrete learning for readers. Through this book, readers will be invited to explore various strategic aspects in building and running a business. From identifying internal strengths and weaknesses, to recognizing external opportunities and threats, this book covers everything that needs to be considered to achieve competitive equilibrium. Furthermore, readers will also learn about the importance of innovation, sustainability and resilience in facing market changes.
Chemistry 2e is designed to meet the scope and sequence requirements of the two-semester general chemistry course. The textbook provides an important opportunity for students to learn the core concepts of chemistry and understand how those concepts apply to their lives and the world around them. The book also includes a number of innovative features, including interactive exercises and real-world applications, designed to enhance student learning. The second edition has been revised to incorporate clearer, more current, and more dynamic explanations, while maintaining the same organization as the first edition. Substantial improvements have been made in the figures, illustrations, and example exercises that support the text narrative. Changes made in Chemistry 2e are described in the preface to help instructors transition to the second edition.
This thoroughly updated edition of Angus J. Macdonald’s insightful book Structure and Architecture offers an in depth analysis of structural design and its relationship with architecture. It draws on clear explanations of the connections between structural form, structural performance and architectural design to explore the interface between the technical and the visual in architecture. Additional chapters in this new edition cover the fields of structural theory, structural philosophy, the contributions of prominent engineers to the evolution of Modern architecture, and the concept and practice of sustainable design. Fully illustrated, this critical appraisal of structures is a core-curriculum text for students of architecture, structural engineering and architectural history, and is also a valuable resource for practitioners of these disciplines.
This bestselling textbook provides an engaging introduction to 11 major theories about human development that continue to guide research, intervention, and practice. The theories are grouped into three families: those that emphasize biological systems, those that focus on environmental factors, and those that reflect the interaction between the two. This organization encourages readers to evaluate, compare, and contrast key theoretical ideas both within and across families. Pedagogical features foster critical thinking and an active approach to learning. Each family of theories is introduced with a brief overview of their unique perspectives and the rationale for grouping them together. Discussion of each theory includes the cultural/historical context within which the theory developed, key concepts and ideas, extensions of the theory in new directions, a research example, an illustration of how the theory is applied in contemporary practice, and an analysis of how the theory answers six basic questions that a theory of human development should address. Each chapter begins with a case example and related application. There is expanded visual material throughout to enhance and extend key concepts. The third edition also features: a new chapter, "Social Justice Theory," which addresses definitions of social justice, the development of social justice reasoning, emotional foundations, and behaviors related to activism, with particular focus on societal conditions of privilege and disadvantage that create social inequities and impact developmental outcomes consideration of social justice themes as they emerge across theories an increased focus on how theories account for and characterize individual differences, and the value of diversity for human adaptation a new emphasis on gender and sexual identities across theories greater attention to the role of culture as it is featured within each theory, as a component of the macro environment, and as it is internalized through socialization processes a revised epilogue, focusing on implications for family dynamics and links from theory to practice By focusing on theories that have had a major impact on development science, this book is ideal for advanced undergraduate and graduate courses in theories of development, lifespan, or child development, taught in the fields of psychology, human development, family studies, education, and social work.
This book constitutes the full papers and short monographs developed on the base of the refereed proceedings of the International Conference on Information Technologies: Information and Communication Technologies for Research and Industry (ICIT-2019), held in Saratov, Russia in February 2019. The book brings accepted papers which present new approaches and methods of solving problems in the sphere of control engineering and decision making for the various fields of studies: industry and research, ontology-based data simulation, smart city technologies, theory and use of digital signal processing, cognitive systems, robotics, cybernetics, automation control theory, image recognition technologies, and computer vision. Particular emphasis is laid on modern trends, new approaches, algorithms and methods in selected fields of interest. The presented papers were accepted after careful reviews made by at least three independent reviewers in a double-blind way. The acceptance level was about 60%. The chapters are organized thematically in several areas within the following tracks: • Models, Methods & Approaches in Decision Making Systems • Mathematical Modelling for Industry & Research • Smart City Technologies The conference is focused on development and globalization of information and communication technologies (ICT), methods of control engineering and decision making along with innovations and networking, ICT for sustainable development and technological change, and global challenges. Moreover, the ICIT-2019 served as a discussion area for the actual above-mentioned topics. The editors believe that the readers will find the proceedings interesting and useful for their own research work.
In this book, Thompson and Hickson strongly challenge the standard interpretation of the basis of growth and viability of dominant wealthy nations. Briefly, efforts of the economically wealthy and the government leaders to increase their wealth and protect it from aggressors, internal and external, are cast in a new evolutionary light. The challenge is to the idea that societies leading intellectual formulators of political and social policy have been helpful. Their alternative, and persuasive, interpretation is that the rise and survival of wealthier nations has been achieved because of an `effective democracy'. The authors explain why an effective democratic state must avoid `narrow, short-sighted', rational appearing concessions to a sequence of aggressors. In short, the Thompson-Hickson interpretation of the rise of wealthy dominant nations does not rely on advice of superior intellectual advisors, but instead rests on the pragmatic, almost ad hoc, actions of democratic legislators.
2024-25 NTA NEET Physics, Chemistry & Biology Solved Papers
In distilling tools such as The Aramaic Prayer of Jesus, The Lord's Prayer, the Chakra system and the Judiac Tree of Life and viewing them through the Aquarian energy of the 21st Century has brought new life to these tools and the vision of the next quantum leap for humanity. Chandler Briggs has delivered a pocket philosophy book to further the sharing, discussion and growth of personal philosophy. The days of seeing and seeking understanding through what isn't are coming to an end and reading this can be a great jump start to begin or further develop your understanding of the proces to consciously determine what you want and how to manifest it.
In Constitutional Revolutions Robert Justin Lipkin radically rethinks modern constitutional jurisprudence, challenging the traditional view of constitutional change as solely an extension or transformation of prior law. He instead argues for the idea of “constitutional revolutions”—landmark decisions that are revolutionary because they are not generated from legal precedent and because they occur when the Constitution fails to provide effective procedures for accommodating a needed change. According to Lipkin, U.S. constitutional law is driven by these revolutionary judgments that translate political and cultural attitudes into formal judicial decisions. Drawing on ethical theory, philosophy of science, and constitutional theory, Lipkin provides a progressive, postmodern, and pragmatic theory of constitutional law that justifies the critical role played by the judiciary in American democracy. Judicial review, he claims, operates as a mechanism to allow “second thought,” or principled reflection, on the values of the wider culture. Without this revolutionary function, American democracy would be left without an effective institutional means to formulate the community’s considered judgments about good government and individual rights. Although judicial review is not the only forum for protecting this dimension of constitutional democracy, Lipkin maintains that we would be wise not to abandon judicial review unless a viable alternative emerges. Judges, lawyers, law professors, and constitutional scholars will find this book a valuable resource.