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Abraza tus emociones te ayuda a conocerte a ti mismo a la vez que te propone una serie de actividades para integrar y gestionar en el día a día tus estados de ánimo de forma equilibrada y enriquecedora. Partiendo de la base de que cualquier emoción encierra una oportunidad de crecimiento interior, este libro es una guía para entender el miedo, la rabia, la tristeza y la alegría y vivir plenamente las emociones en tu vida diaria.
¿Estás cansado de sentirte abrumado por tus emociones? ¿Luchas con el manejo del estrés, la ansiedad y los patrones de pensamiento negativos? ¿Estás listo para tomar el control de tu bienestar emocional y vivir una vida más satisfactoria? Si es así, ¡entonces "Abraza tus emociones" es la guía que has estado buscando! Este libro ofrece una hoja de ruta para ayudarlo a desbloquear su inteligencia emocional, desarrollar la autoconciencia y desarrollar la resiliencia frente a los desafíos de la vida. Con estrategias prácticas, técnicas y ejercicios de atención plena, aprenderá cómo reconocer y regular sus emociones, manejar el estrés y la ansiedad, y cultivar la positividad. En "Abraza tus emociones", descubrirás: · La ciencia detrás de las emociones y cómo afectan su salud física y mental · Técnicas para reconocer y regular sus emociones, incluidos ejercicios de respiración profunda y prácticas de atención plena · Estrategias para controlar el estrés, la ansiedad y otras emociones negativas, incluidas las técnicas de terapia cognitivo-conductual · Cómo superar los patrones de pensamiento negativos y cultivar una mentalidad positiva · Maneras de mejorar sus habilidades de comunicación y construir relaciones más sólidas con los demás · ¡Y mucho más! Con su estilo accesible y atractivo y consejos prácticos, "Abraza tus emociones" es la guía perfecta para cualquiera que busque vivir una vida más equilibrada y satisfactoria. Ya sea que esté lidiando con factores estresantes cotidianos o enfrentando desafíos significativos, este libro lo ayudará a desarrollar las habilidades y la mentalidad necesarias para navegar los altibajos de la vida con confianza y resiliencia. Entonces, ¿por qué esperar? Ordene su copia de "Abraza tus emociones" hoy y comienza a desbloquear tu inteligencia emocional y construir una vida más feliz y saludable.
¿Sabes qué pasaría si aceptaras plenamente las emociones y los pensamientos que te han enseñado a ignorar y rechazar?, ¿si aprendieras a atravesarlos en conciencia para descubrir que son como nubes, sin algo sólido en su interior, y tras ellas está el sol? Podrías dejar a un lado las exigencias de ser perfecto, de estar siempre bien y con todo bajo control; estarías más presente y te acercarías a lo que es realmente valioso para ti. Con ejercicios de journaling, este libro te ayudará a tomar distancia de esas cogniciones para darte cuenta de que la mayoría son inútiles y hasta dañinas; te guiará para explorar tu mundo interior, conocerlo y, finalmente, aceptarlo, para sufrir menos y tener una vida más valiosa. Sara Romo es psicoterapeuta clínica, licenciada en Psicología por la Universidad Jesuita de Guadalajara y maestra en Psicoterapia Cognitivo-conductual; también está capacitada en Terapia de Aceptación y Compromiso y en Terapia de Esquemas.
A little green dragon struggles to deal with his anger, but his mother teaches him that a hug is more powerful than any fit he may throw.
"Drawing on resources as diverse as Sufism, Benedictine Monasticism, the Gurdjieff Work, and the string theory of modern physics, Cynthia Bourgeault has crafted her own unique vision of the Wisdom way in this very accessible book, nicely balanced between concept and practice." —Gerald May, senior fellow, Shalem Institute, and author, Addiction and Grace and Will and Spirit "The spiritual wisdom and practical suggestions in this lively and beautiful book will be helpful to many who find themselves setting out on the interior journey." —Bruno Barnhart, a Camaldolese monk and author, Second Simplicity: The Inner Shape of Christianity "Cynthia Bourgeault's book is a valuable contribution to the much-needed reawakening of spiritual practice within a Christian context. Her sincerity, good sense, metaphysical depth, and broad experience make her a source to be trusted." —Kabir Helminski, Sufi Shaikh, the Threshold Society
The book that took Europe by storm . . . winner of the highest fantasy literature award in Portugal! 2023 winner, Adamastor Prize for Foreign Fantasy Literature at the Fórum Fantástico in Lisbon, Portugal. Twelve teenagers from around the world fall under the spell of a demigod and journey to a mystical realm of devastation and cruelty where they must survive until the Red Moon returns. Despite the perils, these kids do not intend to surrender--they have magic on their side, and the time has come to take initiative! But an evil older than the kingdom itself awakens among the ruins, and the Red Moon approaches... Welcome to Rocavarancolia Welcome to the Kingdom of wonder and fright, of monsters and nightmares. Welcome to the Kingdom at death's door. After a long, hard-fought war, Rocavarancolia languishes, a city in ruins. There are no more dragons in the skies; vampires are dying of thirst; and magic is no longer strong enough to hold the Kingdom together. There is a sliver of hope, however. This year, same as every year, Rocavarancolia's demiurge plans his Harvest. He travels to Earth, where he masterfully cons a group of teenagers to return with him to his world, where they are then left to fend for themselves. They are told they must survive the many dangers of Rocavarancolia until the Red Moon appears in the sky. And that, for the last thirty years, no one has ever made it that far. Why was this group chosen? What makes them special? Why are they so important? And should they survive, what will happen once the Red Moon arrives? Hector, Alex, Marina, Bruno and the others search for answers while fighting for their lives in the crumbling city. Soon they will realize they are so much more than they seem: Natalia sees hidden creatures in the shadows; Marina glimpses into the future; Bruno wields magic with astounding talent... The old inhabitants of the city watch anxiously from a distance. This Harvest is Rocavarancolia's only chance. But one by one they fall. Death awaits in every shadow and Rocavarancolia has no mercy, no place for the weak. The city is made of darkness and, slowly but surely, its nature infects the survivors. Rocavarancolia poisons them, transforms them and tears away all remnants of humanity.
La religión y la ciencia se han unido, como resultado el mundo ya no es el mismo, un gobierno central, un imperio para regir a toda la humanidad; los avances científicos se tornan peligrosos, se ha descubierto la forma de inhibir algunos rasgos del comportamiento humano como la bondad... y exaltar otros aun mas violentos y perversos. ¿Que sucedería si el mal fuera una persona real y tangible? ¿Y si te estuviera observando todo el tiempo? Comienza la ultima batalla de los mortales por el derecho a existir... este... es el año cero.
Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing. The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated. - Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.