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Using cheerful, full-color illustrations, simple text and clear photos, this book shows kids how to assume the shape of their favorite animals--each of which corresponds to a basic yoga position. Parents can rest assured that their kids are developing good posture and a sense of inner well-being while having great fun. Pub; 5/99.
Animal poses, based on tradition yoga asanas, inspire children to "discover stillness in body and mind, extend the breath and enjoy the power and flexibility of their bodies."--Jacket.
Practicing yoga can help kids with concentration, self-regulation, and physical health. This book introduces readers to fun, simple yoga poses. Poses center around an animal theme, making them familiar and high interest. This book is set apart from other children's yoga materials by providing modifications for each pose. Poses are modified for balance assistance, as well as for wheelchair use. That makes yoga accessible for all levels and abilities! With simple illustrations and bright colors, readers will delight in learning about yoga by themselves or with a class.
"Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight"--
Adventure with your kids through yoga asanas! They will enjoy looking at the animals in yoga poses and want to mimic them. This is a tremendous introduction of yoga for children. An imaginative, fun book that brings yoga to life for children! The creative creatures get the children thinking about yoga. My toddlers and the kids Eve taught at my yoga studio love copying the yoga poses that all the animals in the book are doing. This is the only book that my kids want to look at over and over. --Courtney Short, mom and owner of The Yoga Mat My children were instantly captivated by the playful world of Animals in Asanas. We have had so much fun doing these poses together. This book has helped us connect as a family. --Melanie Montoya
Kids can start practicing Yoga as soon as they start to understand instructions. Ideally, kids of 4 years and above are capable to understand the instructions and follow the teacher. However, we should be careful that certain practices should not be taught to the kids. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! This book for toddlers and preschoolers is more than a storybook, but it's also a unique experience for children.
Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.