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Julie Clinton, author, speaker, and president of Extraordinary Women, has met thousands of women across the nation and heard them share the deep cry of their hearts. Women are desperate to break free of the emotional bondage of the past—the guilt, the anger, the jealousy, and the sadness. Julie offers women real hope and the chance to be free, filled with joy, and able to be used by God. With gripping real-life stories as well as stories from women of the Bible, Julie shares specific help for each debilitating emotion. She also provides a Bible study for an in-depth look at God’s word and His provisions of grace and forgiveness. Readers will discover the perfect book for an individual seeking healing or for a small group Bible study. God can heal your damaged emotions.
Women often have to juggle many responsibilities and suffer from chronic stress as a result. Trying to be all things to all people just doesn't work and frankly, this lifestyle will catch up with you in a negative way. Exhaustion, resentment, anger, anxiety, poor health, weight gain, and failing relationships can result from this toxic way of living. Stress is unavoidable and no one is immune. Some stress is good as it can motivate you to make positive change. The key is learning how to manage your stress by managing your mind and changing your bad habits permanently. In the book ""The Path to Peace,"" author Cathy McCarthy shares her experience and success on how you can manage your stress even when life seems overwhelming. Cathy has overcome many life challenges and openly talks about how she rebuilt her life and confidence with her mind management techniques.
UnHooked! tackles the struggles of self-hate, fear, unhealthy thinking, emotional pain, grief, and unforgiveness. Karen shares 7 practical steps that will help set women free, based on the principles and truths of God's Word. Step 1. Acknowledge Past Experience. The first step is to acknowledge past experience. We often do not recognize the impact of our stories because we haven't stepped out of denial, accepted our full stories and started talking about them. Step 2. Recognize and Feel Feelings. We need to recognize and feel emotions. We're often afraid of our emotions. We're afraid to let them stay with us. We find unhealthy ways to run from them. Feelings aren't good or bad. They just are. Feelings aren't the issue. The issue is how we deal with feelings. Step 3. Name the Loss. When we experience something tragic, or we've done something we regret, we experience loss. Along with the primary loss of the specific experience or choice, there are many secondary losses we might not be aware of, acknowledge, or take time to figure out. As you explore and define these secondary losses, you'll begin to feel unhooked and start experiencing freedom in your life. Step 4. Understand the Grief Cycle. Everyone grieves, whether it involves a small loss or a big loss. As you name the loss, you'll become aware of the grief cycle. Women often feel there's something wrong with them or that they're not handling things well. They can feel as if they're going crazy. Often times, they're experiencing common components of grief. Understanding the grief cycle can help normalize struggles. Grieving isn't the problem. The problem comes when you get stuck in a particular aspect of the grief cycle. Sometimes you move through the grief cycle quickly, and sometimes you creep through it. As we later explore the specifics of the grief cycle, keep in mind that the pace of moving through it isn't as important as the process of moving. We'll also look at what's normal and what's unhealthy in the grief cycle. Step 5. Challenge Your Beliefs. You have beliefs you've brought from your childhood into your present life, even if you think you haven't or aren't aware of what you've brought along. Your childhood experiences are part of your story. Some beliefs are faulty, including the unhealthy ones that continually pull you back into the past. You'll learn how to recognize faulty beliefs, so you can challenge lies and embrace truths. As we dig deeply into Step 5, you'll get specific tools for recognizing truth from lies. The problem is that lies can look truthful, so you can be deceived. The great thing is that John 8:32 promises, "Then you will know the truth, and the truth will set you free." Step 6. Choose To Forgive. Forgiveness is very hard for many people, and we'll address various reasons. You'll identify what reasons best fit you. The forgiveness process is often the area where the most significant changes take place in women's lives. Forgiveness has powerful spiritual and emotional components that can redirect your life. Harboring unforgiveness can destroy you, but forgiveness is amazing. Step 7. Let Go and Live In Today. The final step in Unhooked! 7 Steps To Emotional Freedom is letting go and living in today, not yesterday or tomorrow. You must learn to recognize when you're slipping back into the past and find strategies for living in the present. You can look into your past to learn from it, but it is your present that builds the future.
This book takes you on a transformative journey, exploring the depth and significance of women's emotions. It delves into the power of empathy, navigating the emotional landscape, effective communication, gender dynamics, societal influences, and nurturing respectful relationships. Discover the importance of validation and the path to self-respect, as well as how to overcome challenges and create a more respectful future.
The powerful secrets in this book are the very steps that Tara used to take herself through a tumultuous time, beginning with the unexpected loss of her husband. With the wave of feelings, emotions, and realizations that came as a result, she made the conscious choice to take on her life and boldly embrace the path of rediscovering the life she has always imagined. In doing so, readers can experience her book through honesty, humor, and bravery. Her story inspires readers to do the same. Following each chapter, she’s included worksheets. So those who choose to can also courageously start their own voyage of creating the life they truly want. This book is your invitation to try something different—to take a leap of faith that your true life is waiting just on the other side of fear.
"Powerful...Kristi's story of personal freedom is an inspiration and a road map for anyone seeking wholeness." -- HeatherAsh Amara, author of The Four Elements of Change "Triumphant! An example to us all of what is truly possible when we commit to love...beyond conditioning, religious programming, personal drama and fear." -- Sarah McCroskey, HumanSpirit Radio Network Journey to One is Kristi Bowman's inspiring personal story of healing and transformation. She shares about growing up in a small town in a strict, fundamentalist Christian religion, struggling with suicidal depression as a teenager and young adult, and her journey from darkness and despair to vibrant health, happiness and wholeness. This memoir follows Kristi as she emotionally recovers from a history of abuse, leaves family, fiancée and the religion of her youth, and embarks on a path of self-discovery. The journey takes her from the therapist's couch, to the sacred Toltec pyramids in Mexico, to the realm of quantum physics, to the yoga mat, and ultimately......to finding awakening. Journey to One is told in two parts: Exhale and Inhale. It is a story of releasing those things that weigh us down and creating the space to breathe in a new life, where we can find happiness and our own truth.
This book is a Christian curriculum that was designed to help facilitate emotional freedom in the lives of women. It teaches women how to trust God with their emotional wounds and how to allow Him to heal them from depression, low self-esteem, anger, unforgiveness, feelings of betrayal etc..as well as other destructive behavior patterns and coping mechanisms. This book can be supplemented with the accompanying workbook of the same title in the context of a bible study. Your life will never be the same!
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
This workbook is designed to complement the book of the same title "Liberating Tamar: A Journey Toward Emotional Freedom". The book and workbook are based on the author's life story and are designed to help facilitate emotional freedom in the lives of women. This is a Christian curriculum that teaches women to trust God with their wounds and allow Him to heal them from unforgiveness, bitterness, anger, depression, low self-esteem, betrayal and all other symptoms of abuse.