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We are all influenced by the world around us. That which isnear and that which seems to be at a distance. These influences impact us physically, emotionally and spiritually. When any of these areas are affected in an extreme way it gets our attention. Our way of thinking, our direction, and relationships may be altered in keeping with our conscience. When we seek and attainthe approval of our conscience we are at peace. The selection of poems and reflections in this book are born of personal experience or observation. When I attended literature classes in college the subject of poetry was sometimes frustrating. Frustration brought about by trying to unearth what purpose the poet had in mind. In our class discussions I discovered each member of the group had a unique interpretation ofhis/her own. In the end the professor would reveal the idea the poet had intended.I believe apoets purpose is successfully served when the reader is motivated enough to draw something personally meaningful from the work; even though that which is drawn may not be the essence of the work. It is my hope thatthose who read this book and earnestly reflectwill findworthwhilemeaning unique to themselves.
This charming picture book teaches kids ages 2-9 about using self-regulation techniques like mindful breathing to find peace in our noisy, over-stimulating world. “Wholesome enjoyment for kids and adults alike.” —Sharon Salzberg, author of Real Happiness Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined! Sometimes children need a break from our noisy, over-stimulating world. Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence. All children will relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find this story especially useful. “ . . . fits perfectly with my Zones of Regulation lessons.” —Books that Heal Kids
A guide to hardscaping that provides information on structure and balance, discussing instilling motion, delineating spaces, creating privacy, and other related topics.
"Today's children and adolescents face intense pressures--both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives. The easy-to-implement practices in this guide are designed to help increase attention, learning, resiliency, and compassion by showing children how to experience the natural quietness that can be found within. The book also includes links to helpful audio downloads"--
Prompted by a post card photograph, A Quiet Place is about a principled solitary man ( Spade) on a pre-designated journey to retirement. Subconsciously he knows what is happening, consciously he refuses to accept the harshness of reality; slow reflexes , less alert vision and meandering of thought. This mental struggle causes him to relive, like a hallucination, some portions of his life as he travels along a lonely forest path pursued only by himself and a presence.
In the Bag! offers a fresh approach to gundog training for beginners and seasoned trainers alike. It contains sound advice on the selection of your Labrador Retriever and valuable information regarding his care and management from puppy to veteran. It gives step-by-step guidance on his training and how to make smooth progress towards the finished article: a Labrador that is a pleasure in the home as well as in the field, and a reliable shooting companion who puts game in the bag. Margaret Allen has been successfully training, trialling, breeding and showing Labradors since 1964. Trying to understand the workings of the canine mind has always held a fascination for Margaret and she believes that in order to train your dog successfully, you should make it your chief objective to find out what makes him tick. In this book, you will learn how your dog thinks, reacts and learns. Armed with this knowledge, training should proceed with a minimum of setbacks. Our working Labrador has been bred for generations to retrieve game - it is in his blood. Through selective breeding, dogs have been produced which are kindly and willing to please. It should not, therefore, be hard work to make him into a Gundog. It should be fun! This book will help you make it so. A fresh approach to gundog training for beginners and seasoned trainers alike, which explains how to train your Labrador so that he is a pleasure to work with and an asset in the field. Contains sound advice on the selection of your Labrador and valuable information on care and management from puppy to veteran. Fully illustrated with 90 colour photographs. Margaret Allen has been successfully training, trialling, breeding and showing Labradors since 1964 and her dogs have been featured in various shooting magazines.
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.
"Comprehensive . . .well organized . . . should be carried in every glove compartment of every car that traverses Connecticut highways."—Journal Inquirer, Manchester, Connecticut Welcomed and praised by newspapers across the state, Explorer’s Guide Connecticut gives visitors and residents alike detailed descriptions of attractions and little-known tips about the Nutmeg State. Veteran travel writers Barnett Laschever and Andi Marie Cantele again bring you authoritative advice on what to see, where to eat, and where to stay in the new edition of this trusted guide. Covering the state from the mountains in the north to the long and varied coastline in the south, from cities to backroads, this revised and expanded edition features extensive descriptions and detailed maps to guide readers effortlessly along many pleasant journeys for individual travelers and families. Historic and exciting Mystic Seaport, the rich collections of the Yale University museums, beach and skiing trips, and the many state forests and parks of Connecticut are just a handful of the attractions covered. Regional and downtown maps feature helpful icons and indicate places that are wheelchair-accessible, pet- and family-friendly, and of other special value. Features include: an alphabetical "What's Where" subject guide to aid in trip plan; regional and downtown maps; handy icons that point out family-friendly attractions, wheelchair access, special value, and lodgings that accept pets.
A little girl moves to the United States from Mexico with her family and writes letters to her aunt in Mexico about her new life.
In 2002, Judy Cook discovered a packet of letters written by her great-great-grandparents, Gilbert and Esther Claflin, during the American Civil War. An unexpected bounty, these letters from 1862–63 offer visceral witness to the war, recounting the trials of a family separated. Gilbert, an articulate and cheerful forty-year-old farmer, was drafted into the Union Army and served in the Thirty-Fourth Wisconsin Infantry garrisoned in western Kentucky along the Mississippi. Esther had married Gilbert when she was fifteen; now a woman with two teenage sons, she ran the family farm near Oconomowoc, Wisconsin, in Gilbert’s absence. In his letters, Gilbert writes about food, hygiene, rampant desertions by drafted men, rebel guerrilla raids, and pastimes in the daily life of a soldier. His comments on interactions with Confederate prisoners and ex-slaves before and after the Emancipation Proclamation reveal his personal views on monumental events. Esther shares in her letters the challenges and joys of maintaining the farm, accounts of their boys Elton and Price, concerns about finances and health, and news of their local community and extended family. Esther’s experiences provide insight into family, farm, and village life in the wartime North, an often overlooked aspect of Civil War history. Judy Cook has made the letters accessible to a wider audience by providing historical context with notes and appendixes. The volume includes a foreword by Civil War historian Keith S. Bohannon.