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A guidebook to understanding and getting the most out of therapy. This book is for clients—and for clinicians to recommend to their clients—who want to enhance the process of psychotherapy and get the most out of a therapeutic relationship. Kaiser writes in a friendly, accessible tone, and explains what exactly therapy is and how it works, including the beginning, middle, and ending stages of the therapy process. She elaborates on the dynamics of the relationship between therapist and client, including such issues as power, boundaries, trust, and termination, and describes the four common factors of change: the client, the therapeutic relationship, hope, and technique. Furthermore, she explains the basic aspects of brain development and how psychotherapy physically changes the brain. This book familiarizes potential clients with four major therapeutic approaches—psychodynamic, developmental, cognitive– behavioral, and humanistic—and explains the characteristics of individual, family, and group therapy. Through case studies, Kaiser reveals the healing potential of the therapeutic relationship, including the experience of being deeply understood by and coming to trust a therapist. Kaiser offers much food for thought, as well as compassion, wisdom, encouragement, and practical suggestions for those who choose to take this fascinating and fruitful journey.
The “essential” companion to the landmark Users' Guides to the Medical Literature - completely revised and updated! 5 STAR DOODY'S REVIEW! "This second edition is even better than the original. Information is easier to find and the additional resources that will be available at www.JAMAevidence.com will provide readers with a one-stop source for evidence-based medicine."--Doody's Review Service Evidence-based medicine involves the careful interpretation of medical studies and its clinical application. And no resource helps you do it better-and faster-than Users' Guides to the Medical Literature: Essentials of Evidence-Based Clinical Practice. This streamlined reference distills the most clinically-relevant coverage from the parent Users' Guide Manual into one highly-focused, portable resource. Praised for its clear explanations of detailed statistical and mathematical principles, The Essentials concisely covers all the basic concepts of evidence-based medicine--everything you need to deliver optimal patient care. It's a perfect at-a-glance source for busy clinicians and students, helping you distinguish between solid medical evidence and poor medical evidence, tailor evidence-based medicine for each patient, and much more. Now in its second edition, this carry-along quick reference is more clinically relevant--and more essential--than ever! FEATURES Completely revised and updated with all new coverage of the basic issues in evidence-based medicine in patient care Abundant real-world examples drawn from the medical literature are woven throughout, and include important related principles and pitfalls in using clinical research in patient care decisions Edited by over 60 internationally recognized editors and contributors from around the globe Also look for JAMAevidence.com, a new interactive database for the best practice of evidence based medicine.
Integrative cardiology -- Miracles in the mids -- ATP : the miracle of life -- The spark of life : coenzyme Q 10 -- L-carnitine : the energy shuttle -- D-ribose : the sugar of life--the missing link -- Magnesium : the unsung hero -- The Sinatra solution for strengthening the heart.
An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.
Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans. Find out how your mind tries to limit your behavior and your potential Discover how pessimism functions as your mind’s error management system Learn why you shouldn’t believe everything you think Overrule your thoughts and feelings and take charge of your mind and your life
Therapy, sometimes called counselling or psychotherapy, can and does change lives. However, therapy is no magic pill - it can be confusing, lengthy, difficult, painful, energy draining, and an expensive endeavour.For consumers, your role in therapy is really important, so much so that that research validates that you play the biggest part in how well therapy works. This book aims to empower your beginning in therapy, by helping you feel confident about therapy, how and why it helps, how to get started, what to watch out for, and how to make the most of your therapy. I hope this book provides you with the tools needed to be successful in your therapeutic journey.For therapists and trainee therapists many parts of this book will be familiar. However, the material here is an accumulation of research and my personal experience of clients, about their questions and concerns as they begin therapy. These concerns are addressed throughout this book and I hope they will be provide a source for reflection and client centred adaptation in attuning to what consumers may need.Here are some of the biggest questions addressed in this book, if you are entering therapy you may well be asking some of these questions: *What is therapy? What is it like? How can this possibly work? You may be confused about how or why therapy would work as it appears to be "just talking".*Is therapy going to work for me? Is it really an option? How do I navigate the minefield of therapy approaches, options and therapists available? Am I making the right choices?*How will I know I am working with a good therapist who is competent and will be able to help and keep me safe?*What can I expect when beginning therapy? What can I do to prepare and what do I need to be aware of when contracting for therapy? What if the therapist does not want to work with me? What can I do to make the best of therapy? What is my role?*Performance, Safety and Vulnerability concerns. Am I going to be judged? And not understood or told I'm wrong? What if I don't perform well? What if I can't say what I need to say? What can I do if I find it hard to be vulnerable? What if I don't want to talk about something? How do I deal with the proximity intimacy of face to face setting and the embarrassment of going to therapy?*Will I be safe? How confidential is confidential? What if I am part of a legal trial? Or I want to have records kept of what I talk about? Will I or someone I know get into trouble? What are my rights in therapy?*How is therapy going to impact my life? Financially, time, effort, my wellbeing and relationships? How can I reduce the financial cost of going to therapy?*How can I support someone who is in therapy? Does it matter that the therapist has recovered from similar problems to me? Or from the same cultural or similar beliefs e.g. spirituality.*Does the therapist gender, age, and how much they charge matter? Should I work with a trainee? How come I keep finding the "wrong" therapist?Any great adventure requires solid preparatory work and tools. I hope this resource will be that for you. Once you begin your journey you may well benefit from other tools and skills. This is the first book of the "Empowering your therapy" series. In later parts of this series I will demonstrate how the healing journey works, what you can reflect and work upon during the process, how to develop skills for therapy as well as a comprehensive view of client matters that arise during the process. "Easy to read for clients and therapists. I will definitely recommend this to all my clients and therapists".Sam Jamal - MBACP BACP Registered Counsellor"Now I get what what therapy is about and why it has been faltering"Andrew P (Coaching client)
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
The #1 guide to the principles and clinical applications of evidence-based medicine has just gotten better! A Doody's Core Title ESSENTIAL PURCHASE for 2011! No other resource helps you to put key evidence-based medicine protocols into daily clinical practice better than Users' Guides to the Medical Literature. An instant classic in its first edition, this detailed, yet highly readable reference demystifies the statistical, analytical, and clinical principles of evidence-based medicine, giving you a hands-on, practical resource that no other text can match. Here, you'll learn how to distinguish solid medical evidence from poor medical evidence, devise the best search strategies for each clinical question, critically appraise the medical literature, and optimally tailor evidence-based medicine for each patient. The new second edition of this landmark resource is now completely revised and refreshed throughout, with expanded coverage of both basic and advanced issues in using evidence-based medicine in clinical practice. FEATURES: Completely revised and updated to reflect the enormous expansion in medical research and evidence-based resources since the first edition Innovative organization guides you from the fundamentals of using the medical literature to the more advanced strategies and skills for use in every day patient care situations Abundant and current real-world examples drawn from the medical literature are woven throughout, and include important related principles and pitfalls in using medical literature in patient care decisions Practical focus on the key issues in evidence-based practice: What are the results? Are the results valid? How to I apply to results to the care of my patients? More than 60 internationally recognized editors and contributors from the U.S., Canada, South America, Europe, and Asia -- the best of the best in the discipline NEW coverage on how to: --Avoid being misled by biased presentations of research findings --Interpret the significance of clinical trials that are discontinued early --Influence clinician behavior to improve patient care --Apply key strategies for teaching evidence-based medicine Also look for JAMAevidence.com, a new interactive database for the best practice of evidence based medicine.
The culmination of more than 25 years of clinical work and research, this is the authoritative presentation of cognitive processing therapy (CPT) for posttraumatic stress disorder (PTSD). Written by the treatment's developers, the book includes session-by-session guidelines for implementation, complete with extensive sample dialogues and 40 reproducible client handouts. It explains the theoretical and empirical underpinnings of CPT and discusses how to adapt the approach for specific populations, such as combat veterans, sexual assault survivors, and culturally diverse clients. The large-size format facilitates photocopying and day-to-day use. Purchasers also get access to a Web page where they can download and print the reproducible materials. CPT is endorsed by the U.S. Departments of Veterans Affairs and Defense, the International Society of Traumatic Stress Studies, and the U.K. National Institute for Health and Care Excellence (NICE) as a best practice for the treatment of PTSD.