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Dr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes and alleviate stress, ease pain, and cultivate emotional freedom.
A brave, intimate, beautifully crafted memoir by a survivor of the tsunami that struck the Sri Lankan coast in 2004 and took her entire family. On December 26, Boxing Day, Sonali Deraniyagala, her English husband, her parents, her two young sons, and a close friend were ending Christmas vacation at the seaside resort of Yala on the south coast of Sri Lanka when a wave suddenly overtook them. She was only to learn later that this was a tsunami that devastated coastlines through Southeast Asia. When the water began to encroach closer to their hotel, they began to run, but in an instant, water engulfed them, Sonali was separated from her family, and all was lost. Sonali Deraniyagala has written an extraordinarily honest, utterly engrossing account of the surreal tragedy of a devastating event that all at once ended her life as she knew it and her journey since in search of understanding and redemption. It is also a remarkable portrait of a young family's life and what came before, with all the small moments and larger dreams that suddenly and irrevocably ended.
The harrowing journey of a teenage refugee who never gave up on his dream of seeing his family again. Born to a wealthy family in northern Sri Lanka, Logathasan Tharmathurai and his family lost everything during the long and brutal Sri Lankan Civil War. In January 1985, at the age of eighteen, he left his home in a desperate bid to build a new life for himself and his family abroad after a deeply traumatic encounter with a group of Sinhalese soldiers. As his terrifying and often astonishing journey unfolds, he finds himself in a refugee camp, being smuggled across international borders, living with drug dealers, and imprisoned. The Sadness of Geography is a moving story of innocence lost, the persecution of an entire people, and the universal quest for a better life.
From Personal Crisis to Unprecedented Greatness Many of us are living in a personal storm of stress-negativity, sadness-even panic. These beliefs create overwhelming feelings of being a victim, a trap of never-ending guilt, depression, and fear. But it doesn't have to be this way. Embracing Universal laws will create a shift in your life. You will find the peace, abundance, joy, and purpose that is yours. Inside Tsunami to Greatness you will discover how to: Achieve your full potential by breaking the chains of negativity, pain, overwhelm, guilt, and sadness Receive the joy, health, abundance, peace, love, and synchronicity the Universe has for you Allow your true self to emerge in your journey to your greatness If you are not living your life to its fullest, Tsunami to Greatness will show you how Universal laws and practices can lead you to your next level of greatness.
A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.
Though one in four pregnancies ends in loss, miscarriage is shrouded in such secrecy and stigma that the woman who experiences it often feels deeply isolated, unsure how to process her grief. Her body seems to have betrayed her. Her confidence in the goodness of God is rattled. Her loved ones don't know what to say. Her heart is broken. She may feel guilty, ashamed, angry, depressed, confused, or alone. With vulnerability and tenderness, Adriel Booker shares her own experience of three consecutive miscarriages, as well as the stories of others. She tackles complex questions about faith and suffering with sensitivity and clarity, inviting women to a place of grace, honesty, and hope in the redemptive purposes of God without offering religious clichés and pat answers. She also shares specific, practical resources, such as ways to help guide children through grief, suggestions for memorializing your baby, and advice on pregnancy after loss, as well as a special section for dads and loved ones.
Annamarie Ibrahim has endured the hollowing of her body, spirit, and soul. Beginning with the hollowing of her spirit on October 5, 1977, and concluding with her hollowed soul when her only son, Austin, passed on October 5, 2018, Hollowed shares stories spanning forty years of Annamarie’s life. In this inspirational and motivational memoir, she reflects on her experiences—from the physical hollowing of her body, to helping her husband battle cancer, to grieving the loss of her only child. Annamarie shares the tools she employed to help her navigate life’s journey, manage life’s tragedies, and make irreversible life and death decisions for herself and her only child. In Hollowed, she grieves the hollowing of her spirit with the drastic changes because of illness. She grieves the loss of her body parts when she became physically hollowed. And, she grieves the physique that was free of scars and medical devices. Through struggle and acceptance, she emerges as a positive example, blazing a trail for others to travel if the situation should arise in their life.
It's no secret that on so many levels our world is getting worked. And so are we. So who or what is working you: difficult circumstances, difficult people, or some unbreakable bad habit? Are you getting worked by fear, poor health, family or financial problems? The fact is, everyone gets worked. And if you're not getting worked right now, it's a good bet someone you love is. Feel like blaming your surroundings? In the beginning, God placed Adam and Eve in a beautiful garden and told them to 'work it!' Instead, in their 'perfect' world, they got worked: by the serpent, by the Garden, and yes, even by their own choices.
Publisher Description
From TEDx speaker, writer, and involuntary widow, Kelley Lynn, comes the real life story of love, loss, and what happens when your husband leaves for work one ordinary Wednesday and never comes home.In "My Husband Is Not a Rainbow," Lynn gives you a front row seat into the grief tsunami (please don't call it a 'journey') that busted through her young and happy marriage, shattering her world to pieces, and stealing the only life she knew. This brutally raw and often hilarious peek into one woman's brave struggle in the aftermath of her husband's death, and the beautiful love between them that started it all, will have you laughing, crying, and re-thinking everything you thought you knew about life, love, grief, and loss. Written in real time and told through poetry, journal entries, Facebook posts, grief-counseling session snippets, and letters to her dead husband, "Rainbow" will have you falling in love with love, while simultaneously feeling validated in your own personal grief tsunami."My Husband Is Not a Rainbow" is for anyone who has ever felt lost, hopeless, and alone in times of grief. It is for anyone who has ever loved someone, and then had to figure out what life looked like without them here on earth. It is for anyone who has taken pain and turned it into purpose, and anyone courageous enough to keep on living, even while having the knowledge that people will keep on dying.