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Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
Wheel Publication 231: The Essentials of Buddha Dhamma in Meditative Practice—Sayagyi Thray Sithu U Ba Khin 232–43: The Value of Buddhism for the Modern World—Dr. Howard L. Parsons 234–46: The Miracle of Being Awake—Thich Nhat Hanh 237: The Psychology of Emotions in Buddhist Perspective—Dr. Padmasiri de Silva 238–40: Anguttara Nikaya—Nyanaponika Thera 241–42: The Worn-out Skin—Nyanaponika Thera 243–44: Forest Meditations—Bhikkhu Khantipalo 245–47: The Noble Eightfold Path and its Factors Explained—Ledi Sayadaw
Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness programmes available in the West. The rapid growth of mindfulness in the Western world has given rise to an unprecedented wave of creative mindfulness programmes, offering tailor-made mindfulness practices for school teachers, students, parents, nurses, yoga teachers, athletes, pregnant women, therapists, care-takers, coaches, organisational leaders and lawyers. This book offers an in-depth engagement with these different programmes, emphasising not only the theory and research but also the practice. Exercises and activities are provided to enable the reader to first understand the programme and then experience its unique approach and benefits. Handbook of Mindfulness-Based Programmes will enrich your knowledge and experience of mindfulness practice, whether you are a practitioner, researcher or simply interested in the application of mindfulness.
The Dharma is the first major collection of teachings by Kalu Rinpoche, a great meditation master in the Tibetan Buddhist tradition. These discourses were presented in America with a Western audience in mind, and have been specially edited for this volume. The openness, simplicity, and depth of realization in his teachings have brought inspiration to many, and greater understanding of the wisdom Buddhism has to offer. The topics covered range from the most subtle psychology and metaphysics to everyday life and practice. Readers new to Buddhism will find lucid and profound explanations of the fundamental teachings; those already familiar with Buddhism will discover unexpected insights into the heart of the tradition.
The Dharma is the first major collection of teachings by Kalu Rinpoche, a great meditation master in the Tibetan Buddhist tradition. These discourses were presented in America with a Western audience in mind, and have been specially edited for this volume. The openness, simplicity, and depth of realization in his teachings have brought inspiration to many, and greater understanding of the wisdom Buddhism has to offer. The topics covered range from the most subtle psychology and metaphysics to everyday life and practice. Readers new to Buddhism will find lucid and profound explanations of the fundamental teachings; those already familiar with Buddhism will discover unexpected insights into the heart of the tradition.
This book, first published in 1994, is a compendium of new translations of certain works regarded as fundamental texts in the Serene Reflection Buddhist Tradition (Sōtō Zen). All the texts were in Chinese, either as original works or as translations from Sanskrit. Several of them are central to the ceremonial not only of the Sōtō Zen Tradition but also of other Mahayana Buddhist traditions as well.
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Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''