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The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Ten amazing curves personally selected by one of today's most important math writers Curves for the Mathematically Curious is a thoughtfully curated collection of ten mathematical curves, selected by Julian Havil for their significance, mathematical interest, and beauty. Each chapter gives an account of the history and definition of one curve, providing a glimpse into the elegant and often surprising mathematics involved in its creation and evolution. In telling the ten stories, Havil introduces many mathematicians and other innovators, some whose fame has withstood the passing of years and others who have slipped into comparative obscurity. You will meet Pierre Bézier, who is known for his ubiquitous and eponymous curves, and Adolphe Quetelet, who trumpeted the ubiquity of the normal curve but whose name now hides behind the modern body mass index. These and other ingenious thinkers engaged with the challenges, incongruities, and insights to be found in these remarkable curves—and now you can share in this adventure. Curves for the Mathematically Curious is a rigorous and enriching mathematical experience for anyone interested in curves, and the book is designed so that readers who choose can follow the details with pencil and paper. Every curve has a story worth telling.
After New York businessman Lewis Burke's plane makes an emergency landing in a remote area in Congo basin, armed rebels seize the aircraft, forcing Lewis to flee into the rainforest. As he struggles to survive the unrelenting heat, battling thirst and hunger, he confronts his darkest fears and greatest disappointments: his crumbling marriage; his distant relationship with his seven-year-old son, Shane; and the lack of meaning in his life. When Lewis's wife, Helen, discovers that he has disappeared, she dares to search for him herself. As she and Shane trek upriver into the forbidding forest, thwarded at every turn by the military conflict raging around them, the boy's visions and dreams of his father give Helen hope. Meanwhile, Lewis is rescued -- and ushered deeper into the jungle -- by a young Congolese boy, who helps him find a side of himself he thought he'd lost. A stirring adventure, The Curve of the World is a riveting story about crossing barriers and regaining love, and about the resilience and tenacity of the human spirit.
* A lovingly-crafted visual expedition, lead by a lifelong fractal wizard with an obsession for categorizing fractal species * Hundreds of beautiful color images * An in-depth taxonomy of Koch-constructed Fractal Curves * An intuitive introduction to Koch construction * A must-read for anyone interested in fractal geometry
From earliest times humanity has sought to understand its place and role in the world, has sought for meaning. Wherever human beings are to be found myth, and extra-historical record of who we are, has always played a vital role in this regard, Traditional religion, by comparison, has only emerged in the last 2,500 years. This book summarizes the history of mans religious endeavors, and shows how much of religion, over time, has anything but aided its followers in their journey through life. Because traditional religion is failing to meet our spiritual needs, people are moving from heteronomy to autonomy as they assume responsibility for their own journeys. A continuing survey, begun at the turn of the century, reveals that 36 percent of the participants believe that the American dream is achieved through spiritual fulfillment. A never ending stream of articles, in a variety of journals, bear witness to the this trend, as well as to the many new means now exercised in order to nourish ones spirituality. The relevance of myth has been renewed while that of religion is in decline in the West. Martin Luthers pronouncement, Every man is a priest, is becoming a fact.
Includes abstracts of magazine articles and "Book reviews".
From the United Nations Security Council, through community organizing that changed the paradigm of municipal redevelopment, to the revolutionary post–Watergate Congress and his role spearheading new environmental, anti-cancer, and global vaccine health initiatives, Andy Maguire was on the front lines in seminal moments of recent American history. Ahead of the Curve is the riveting story of how Andy learned to accumulate power and leverage it for the public good. Andy’s terms in Congress coincided with the tumultuous times of the Israeli Six-Day War and the reform era of New York Mayor John Lindsay. After a successful unorthodox campaign in a staunch Republican district, he helped revive a hidebound House of Representatives and led an important new environmental movement there. Pacesetting international development work came next. Andy learned early on that no single person can create real change, discovering how to take risks, use power, build teams, spot compromises, and mobilize diverse interests to get constructive change done. His story is more than an inspiring memoir, and more than a portrait of a committed changemaker pursuing the common good. It also is a coming-of-age tale and an implementation handbook that shows others how to continue Andy’s work. This vivid insider’s view of fifty years of world history by Michael Takiff, bestselling author of A Complicated Man: The Life of Bill Clinton as Told by Those Who Knew Him, is both a compelling read and a beacon of hope for the current era. Ahead of the Curve is an exceptionally valuable and important book for those who seek to confront today’s challenges to American democracy and a stable world order.