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The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
Hindu tantric practices and meditation.
This book is a rare gem. Written and originally appearing at the end of the author's illustrious life, it is one of the few books available today in which the accurate information on Kriya Yoga is given, historical and otherwise, and written by a man who was part of that sacred tradition during its very crucial years and who had personally known several of the authorized disciples of the Yogiraj Shyama Charan Lahiri Mahasaya (including of course his own beloved Master, the illustrious Swamiji Maharaj, Sriyukteshvar Giri, by whom he was initiated in year 1929 at age nineteen and with whom he remained in close association). Kriya Yoga is a system of physical and mental discipline towards attainment of Yoga as defined in the Yoga Shastras. The system taught by Yogiraj Shyama Charan Lahiri and down through his illustrious disciples is commonly termed Kriya. The technique and discipline taught are in conformity with the basic conceptions laid down in the Gita, Patanjal, Yoga and Tantra Shastras and the Manu Smriti; and designed in the pattern of movements of heavenly bodies that cause appearance of the Yugas and their virtues. The book also discusses similarities that can be traced in the teachings of Jesus Christ contained in selected expressions in the Holy Bible and the basic conceptions of the Hindu spiritual practices and scriptures. Essentially Kriya Yoga is a universally applicable spiritual system without any inhibition with regard to faiths and nationalities, and directed towards development of the complete man-in body, mind and in the unfoldment of the inner Spirit.
In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind, he is body as well. Yoga has been designed in a such a way that it can complete the process of evolution of the personality in every possible direction. Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since the dawn of creation, the tantrics and yogis have realised that in this physical body there is a potential force. It is not psychological or transcendental; it is a dynamic potential force in the material body, and it is called Kundalini. This Kundalini is the greatest discovery of tantra and yoga. Scientists have begun to look into this, and a summary of the latest scientific experiments is included in this book.
Kriya Yoga is an instrument through which human evolution can be quickened. Learn the essence of this spiritual science from its greatest proponent, Paramhansa Yogananda, in his own words. Heed his vibrant call,"Awaken! Arise from dreams of littleness to the realization of the vastness within you." A compilation and selection of the original writings of the a spiritual Master whose life-work was to spend over 30 years in the West as the Fountain of Life, from which countless have drunk. This volume consists of the complete 1925 versions of "The Science of Religion" and "Songs of the Soul" as well as critical excerpts from the 1946 1st edition of the "Autobiography of a Yogi." Included are also other excerpts from his writings in the 1920's which are still helpful to the spiritual seekers of the world.
Secrets are revealed in this complete and systematic course in the science of Tantric Kriya yoga that shows readers how to be more aware of the inner working of the boy and mind. (World Religions)