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Tested and compiled by runners for runners, A Runners Guide to Oahu provides maps and course details for thirty-six road and trail runs, each chosen for its accessibility and amenities.
How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find: - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the sporting goods store--and what you don't - Insider secrets for mending equipment and injuries while in the wilderness - Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.
Insight Guides: all your customers need to inspire every step of their journeys. An in-depth book, now with free app and eBook. This newly updated edition of Insight Guide Hawaii (with free app and eBook) is ideal for travellers seeking immersive cultural experiences - In-depth on history and culture: travellers can enjoy special features on Hawaii's people, cuisine, music and hula as well as all the outdoor activities on offer, all written by local experts -Innovative extras = incredible value, and unique in the market. All Insight Guides to countries and regions come with a free eBook and regularly updated app, unlike comparable competitors' products -High-production values - smart flexi-binding and first-rate, full-colour photography throughout -Exciting opportunities for bespoke promotions and POS - please contact your Account Manager for details.On-going consumer marketing activity Content overview: -in-depth on history and culture -invaluable maps, travel tips and practical information ensure effortless planning -inspirational colour photography throughout -inventive design that makes for an engaging reading experience
The Rough Guide to Hawaii is the essential travel guide to this breathtaking archipelago. It covers the six major islands - Oahu, The Big Island, Maui, Lanai, Molokai and Kauai - with reviews of the best resorts, hotels, restaurants and nightlife for every taste and budget. The guide includes practical advice on exploring all the attractions, from gushing volcanoes and secluded beaches to lush rainforests and dramatic coastlines, and details all you need to know about windsurfing, scuba-diving, hiking and more. The Rough Guide to Hawaii goes deeper than any other guide, taking a detailed look at Hawaiian history, culture, language and music, giving you a rounded understanding of the newest US state. And with dozens of easy-to-use maps, photographs and a full-colour section, this guide is your essential companion to Hawaii. Make the most of your holiday with The Rough Guide to Hawaii.
For the independent traveler looking to go beyond tourist luaus and snorkel cruises, this new edition guides you to the best Oahu has to offer. Honolulu resident Stacy Pope guides you to the best of Oahu’s cafe´s and hotels, shopping hotspots and hip nightclubs, museums and archaeological sites, and, of course, its most stunning beaches and hidden trails. To live like a local (even for a week!) and to fully appreciate Hawaii’s unique culture, make this book your ultimate island companion.
We travel to grow – our Adventure Guides show you how. Experience the places you visit more directly, freshly, intensely than you would otherwise – sometimes best done on foot, in a canoe, or through cultural adventures like art courses, cooking classes, learning the language, meeting the people, joining in the festivals and celebrations. This can make your trip life-changing, unforgettable. All of the detailed information you need is here about the hotels, restaurants, shopping, sightseeing. But we also lead you to new discoveries, turning corners you haven't turned before, helping you to interact with the world in new ways. That's what makes our Adventure Guides unique. Print edition is 368 pages. Photographs throughout. A newly updated edition with the latest information on the best hotels in all price categories, restaurants, dive sites, dive operators, fishing guides and much, much more. You'll find more information on these islands here than in any other guide, with thorough coverage of the Turks & Caicos as well. Comprised of over 700 dazzling islands, the Bahamas were once the playground of pirates. Modern travelers can find a different kind of adventure here, be they divers exploring a shipwreck, honeymooners beachcombing near a secluded cove, or gamblers touring the casinos of Paradise Island. This can indeed be a paradise if you are well-prepared. This guide is the best way to prepare, whether you want to explore the British forts and tropical forests, play with dolphins in the surf, seek duty-free bargains, or pay a visit to the Out Islands, where the residents are among the friendliest people in the world. The best accommodations and restaurants, sailing, horseback riding, fishing, kayaking, diving, hiking, shopping, how to get around, sightseeing, entertainment, gambling, climate, banking, medical care, history and culture.
Annotation This is the complete 'how to' book on establishing the Project Office (PO) as a methodology for managing multiple development initiatives used by a wide variety of organizations. It provides techniques, templates and tools to help achieve maximum project control and top performance of dedicated persons, and groups.