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It's hard enough learning to be both werewolf and pack when you haven't felt like you belonged anywhere for most of your life. Even harder when you learn you're part of a protected bloodline that the American military itches to get its hands on. Harder still when that bloodline gives you terrifying powers that threaten your newfound belonging. Oh yea, and that guy you thought liked you before? He's a vampire. A PLACE TO RUN follows the story of Grace Lynn Cartwright, a lonely copy-editor who suddenly finds herself thrust into the world of things that go bump in the night. Between adjusting to life in a pack, the military vying for her thanks to her bloodline, and the former friend who only wanted her for her blood, Grace can barely get a chance to breathe before her next problem comes along. Her story is told slice-of-life style and is perfect for anyone who's ever wanted to be part of a pack.
A woman’s first love becomes her only chance for survival in this gripping novel in Maya Banks’ KGI series. The last person Sam Kelly expected to pull wounded from the lake was Sophie Lundgren. Once they shared a brief, intense affair while Sam was undercover and then she vanished. She’s spent the last months on the run, knowing that any mistake would cost her life and that of her unborn child—Sam’s child. Now she’s resurfaced with a warning for Sam: this time, he’s the one in danger. Sam has too many questions to let her slip away again—like why she disappeared in the first place. This time he vows not to be seduced. But one look in her eyes, and the passion burns again, and Sam knows he’ll do anything to keep her and his child safe. However, Sophie’s dark past is more dangerous than he imagines, and the only way for either to survive it is to outrun it.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Championship racers and professional adventurers disclose their favorite destinations in an inspiring volume of stories, travel tips, and photos. Featuring some of the best-known men and women in the sport—Tom Whidden and Gary Jobson (members of the winning 1987 America’s Cup crew), Jeff Johnstone (of J-Boats), award-winning sailing writer Lin Pardey, and many others—this is a unique full-color celebration for sailors to relive their greatest memories or plan their next big adventure. The amazingly diverse places they’ve selected include: Australia: Fremantle and Sydney Bermuda: St. George’s Harbor Brazil: Bay of Ilha Grande California: Channel Islands and San Francisco Bay Chile: Cape Horn Italy: Costa Smeralda, Sardinia Maine: Boothbay Harbor, Penobscot Bay, Southwest Harbor Florida: Biscayne Bay and Key West Scotland: Firth of Clyde South Africa: Cape Town…and dozens more For each place, the sailor recommending the venue spins an entertaining yarn about their experience there, and each description is accompanied by a “make you want to go there now” photograph. From the relative indolence of cruising the Dodecanese or the British Virgin Islands, to the white-knuckle adventure of rounding Cape Horn, to the thrill of partaking in the regatta off Newport, Fifty Places to Sail Before You Die captures the rich and varied world of recreational sailing—and may just inspire you to set sail on some new adventures of your own.
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
"DON'T THINK YOU CAN GET AWAY WITH IT." Just when she started to feel safe, small-town librarian Lorie Narramore begins receiving threatening notes. They prove that her worst fears have come true—her dark past has followed her to Arkansas. And someone wants her to pay for what she's done. As the threats turn into full-scale attacks, Lorie has no choice but to rely on deputy sheriff Matt MacGregor's protection. But after her harrowing ordeal with the law, can she truly trust a cop? And can Matt trust her to tell him the truth when the threats claim she's gotten away with murder?
A courageous look at a historic figure. From Oscar®-winner Oliver Stone, Snowden is a riveting personal look at one of the most polarizing figures of the twenty-first century, the man responsible for what has been described as the most far-reaching security breach in US intelligence history. This official motion picture screenplay edition, written by Kieran Fitzgerald and Oliver Stone, includes a foreword by David Talbot and dozens of photos from the film. In 2013, Edward Snowden (Joseph Gordon-Levitt) quietly leaves his job at the NSA and flies to Hong Kong to meet with journalists Glenn Greenwald (Zachary Quinto) and Ewen MacAskill (Tom Wilkinson), and filmmaker Laura Poitras (Melissa Leo) to reveal US government cyber surveillance programs of epic proportions. A top security contractor with virtuoso programming skills, Ed has discovered that a virtual mountain of data on digital communication is being assembled—not just from foreign governments and terror groups, but from ordinary Americans. Disillusioned with his work in the intelligence community, Snowden meticulously gathers hundreds of thousands of secret documents that will expose the full extent of the abuses. Leaving his longtime love Lindsay Mills (Shailene Woodley) behind, Ed finds the courage to act on his principles. Snowden opens the door on the untold story of Edward Snowden, examining the forces that turned a conservative young eager patriot into a historic whistleblower and posing provocative questions about which liberties we are willing to trade for protection.
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl's half-time show. The experience was so exhilarating that Bruce decided to write about it. That's how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humour, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as "The Big Bang": seeing Elvis Presley's debut on The Ed Sullivan Show. He vividly recounts his relentless drive to become a musician, his early days as a bar band king in Asbury Park, and the rise of the E Street Band. With disarming candour, he also tells for the first time the story of the personal struggles that inspired his best work, and shows us why the song "Born to Run" reveals more than we previously realized.
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.