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When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.
"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Brittany D. Costa has dedicated her life to creating a safe, healthy and happy environment for her family, clients and readers. In an effort to be on the cutting edge of Health and Wellness trends and information, Brittany has developed her guide book, Health and Happiness to share reliable, everyday ways to lead a healthy and happy life. Delivered in a fun and engaging manner, this workbook is filled with practical tools that guide the female reader through fitness, nutrition and lifestyle strategies. This book not only reveals vital health and wellness information, but it is also interactive, incorporating areas for the reader to personalize her book and record her progress. Brittany has gathered her favorite fitness, nutrition and lifestyle solutions to help readers evaluate and improve upon their current health habits by collaborating information gathered from a variety of resources including research, personal experience, and working with a variety of clients. What also makes this book special are the integrated interviews from top experts in the industry including Dr. Frank Lipman, Tara Stiles and Kathryn Budig which are placed throughout the chapters so readers get different points of view from well-respected professionals. With so many conflicting sources of health advice, this book provides easy to understand health and wellness tips for women looking for strategies that better manage their fast-paced lives. Health and Happiness encourages readers to learn the skills they need to enhance the quality and longevity of their life, while holding them accountable by providing areas for the reader to interact and draft their personal goals, experiences and results. Health and Happiness is divided into three sections. The Fitness section works with readers on the importance of creating balance, strength and flexibility focusing on Yoga, Barre, Pilates, Cardio and Total Body Conditioning. This section includes workout tips and routines by Brittany and other various Personal Trainers, Yoga Guides and Running Coaches. The Nutrition segment includes interviews with Dieticians and Doctors as well as Meal Plans focusing on a Whole Food, mostly plant based diet encouraging readers to eat from farm to table. The final section is centered on Lifestyle, including meditations, goal setting worksheets, and work-life balance tips. Throughout the entire book there are areas for the reader to keep track of their progress and log their information. By working towards living a healthy and happy life, readers are able to recognize how interconnected their physical, spiritual and environmental well-being are. The essence of life is to be happy and healthy. True peace and joy are found when our bodies, minds and spirits are strong and well. Travel with Brittany D. Costa on this journey to a healthier planet and you!
CHAPTER 14: MAKING MARRIAGE (AND OTHER RELATIONSHIPS) WORK -- CHAPTER 15: THE JOYS OF LOVING: ENHANCING SEXUAL EXPERIENCES -- CHAPTER 16: RAISING OUR KIDS WELL: GUIDELINES FOR POSITIVE PARENTING -- CHAPTER 17: FINANCIAL SKILLS -- AUTHOR INDEX -- SUBJECT INDEX
Jennifer Marie is a Nutritionist, Writer, Mentor and Health Speaker in Sydney Australia. Known for her holistic approach to health reform, Jennifer's unique approach is founded on her Buddhist faith and professional qualifications in Nutritional and Lifestyle Medicine. Prepare to be inspired, moved and motivated as you learn her personal journey from burned out abused and battered to the healthy, happy and successful businesswoman and health leader she is today. With a wealth of personal and clinical experience in health transformation, Jennifer guides you through this program with practical tips and no-nonsense guidelines that offer long-lasting results. Dispelling the myths, fads and misconceptions, Pure Health & Happiness offers a tried and tested, practical, step by step approach that Jennifer uses to enrich the health of her patients & herself every day. Learn how to cleanse your body, mind and soul and transform your health day by day while learning how to maintain lifelong Health & Happiness.
Happiness at work.......your quality of life and sometimes your life depends on it. Work is an important part of the life of the modern man, as it always has been, but work has become more complicated that before. Today what we do is often done as a part of a large organisation. The work is often abstract manipulation of matter or information, and the value created by the single member of the organisation has become increasingly difficult to measure. Organisations have become increasingly responsible for not only the physical work environment, but also for the mental working environment, and factors like stress and sexual harassment are becoming more and more regulated by company rules and culture. The health of the employees has become a major financial interest of the company as only healthy employees and leaders can perform optimally. Often the companies have health insurance for their people. Today employees and leaders also expect work to provide their life with meaning and stimulating experiences and developing challenges. Scholarly knowledge is substituted with experiential learning in a developing and dynamic environment. Society is developing fast and only companies with modern, well-oriented and culturally integrated employees can win the competition by offering costumers, clients or patients the best products and services. A strong association between quality of life, development of personal character, self-realisation, development of talents and skills, physical and mental health, meaning of life, sense of coherence and similar core concepts of modern medical and psychosocial sciences have in many studies now been strongly associated with work satisfaction, joy on the job and similar concepts. The scientific challenge we have taken upon our shoulders is to put the whole messy and chaotic area in order, and create a formula according to which the actual integrated status of worker can be calculated. We have decided to call the integrated concept of all above mentioned dimensions for working life quality, similar to the well-known global quality of life concept in medicine and social sciences. We are proud to present, in the present book, a mathematical formula from which the created value of an employee or leader can be known, if only the working life quality is known. We also provide a questionnaire for measuring the quality of working life, based on a theory of quality of working life. We have in a study on a random sample of the Danish population found a strong statistical association between the measured quality of working life and health. We started the research in quality of working life in 1994, and the first version of the QWL-theory was ready in 1996. In 1997 it was empirically tested in a study involving 1,500 persons and 30 companies. After adjusting the questionnaire and analysis of the data we further improved our understanding to the level that we are happy to present in this book, based on a number of published scientific papers.
Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favorite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner, and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chili' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney,' this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Embark on your own journey of self-discovery, mind-opening experiences, and beauty-, health-, and happiness-enhancing techniques. Learn how to make your own body care products and discover new ways of living and healing. Book jacket.