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To really understand and manage our emotions, and feelings, we need to be conscious of their ingredients and have clear directions to follow which can take us to, or keep us in, a positive state of mind. It's not about stopping an emotion or feeling. We all need to experience the emotions and feelings, but it is about managing them. It's about taking control of your emotions and feelings instead of letting them control you.This book takes you through a number of powerful practices which the author has applied successfully their self. They are of significant value and something for you to learn and apply in your own life. The book goes on to provide detailed recipes, for a range of emotions & feelings, which can simply be used immediately or tailored. What makes this book unique is the simple and straightforward step-by-step guide allowing you to construct your own recipe cards, using a range of templates. There is a comprehensive list of directions to draw on, which can be expanded and/or allow you to make your own. What's beautiful about this approach is that age simply doesn't matter. The author herself has shared her approach, which came after 59 years of un-managed emotions. The tools and techniques are all in this book. Creating emotion recipes and using them regularly helps you to move to, and remain in, a positive state of mind. A joyful and happy mind that puts you in control of your own emotions and feelings and more importantly your life. Creating your very own personal recipe book will help you to gain that control.
"my feelings are mixed through my love and pain these are the parts of me i wish i didn’t see and other parts i’m proud to be all my feelings all of me here for you to see come inside and feel with me." From popular film and television actor Abraham Rodriguez comes mixed feelings, a collection of poems and photographs that explores the back-and-forth emotions and experiences of love, heartbreak, and healing. Emotive poetry is brought to life with photographs that illustrate story behind the words. Composed of both English and Spanish verse, this collection speaks to young people experiencing the highs of love and the lows of loss.
In Mixed Feelings, Avan Jogia explores his complicated emotions around race, identity, religion, and family through poetry and imagery. Drawing on the author's own life story as well as interviews he's conducted with friends and strangers, Mixed Feelings serves as a dialogue starter for difficult topics that now, more than ever, need to be discussed.
This book opens up a new area of research by not only considering the rationality of such diverse phenomena as ordinary emotions, generalized anxiety disorder, social phobia, psychotic depression, major depressive disorder, and bipolar disorder, but also by evaluating the question whether the vagueness of these diverse disorders and emotions poses an obstacle to the rationality of these phenomena. As these emotional phenomena turn out to be vague on many different levels, an explanation is found for the millennia long dispute of which kind of phenomena fall under the emotions and whether such diverse phenomena as hope and alexithymia fall under the emotions. Since vagueness can be most easily identified in mixed feelings, the rationality of mixed feelings will also be dealt with.
Even though you can't see them, we all have feelings. Some feelings are fluffy and make us feel good. Some are sharp and make us unhappy. Sometimes we have fluffy and sharp feelings at the same time! It's ok to have different types of feelings, but there are some things we can do to let the sharp feelings out when they get too big, or when we have too many. This picture book is ideal for children aged 5-10 to help them understand why they might experience different emotions, and what they can do to help them manage their emotions in a positive way. Written in simple language, this book will be an excellent tool for any child who finds it difficult to understand their emotions, particularly those with attachment difficulties, or a learning or developmental disability.
A thoughtful, gleeful encyclopedia of emotions, both broad and outrageously specific, from throughout history and around the world. How do you feel today? Is your heart fluttering in anticipation? Your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Do you have the heebie-jeebies? Are you antsy with iktsuarpok or filled with nakhes? Recent research suggests there are only six basic emotions. But if that makes you feel uneasy, suspicious, and maybe even a little bereft, The Book of Human Emotions is for you. In this unique book, you'll get to travel across the world and through time, learning how different cultures have articulated the human experience and picking up some fascinating new knowledge about yourself along the way. From the familiar (anger) to the foreign (zal), each entertaining and informative alphabetical entry reveals the surprising connections and fascinating facts behind our emotional lives. Whether you're in search of the perfect word to sum up that cozy feeling you get from being inside on a cold winter's night, surrounded by friends and good food (what the Dutch call gezelligheid), or wondering how nostalgia evolved from a fatal illness to enjoyable self-indulgence, Tiffany Watt Smith draws on history, anthropology, science, art, literature, music, and popular culture to find the answers. In reading The Book of Human Emotions, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone) and gain unexpected insights into why you feel the way you do. Besides, aren't you curious what nginyiwarrarringu means?
Mastering Emotions examines the interactions between slaveholders and enslaved people, and between White people and free Black people, to expose how emotions such as love, terror, happiness, and trust functioned as social and economic capital for slaveholders and enslaved people alike.
Getting to the heart of what binds and breaks organizations: emotion, Stephen Fineman explores beyond the surface of work to the rich emotional life bubbling underneath, showing what employees and managers constantly deal with but are often ill-equipped to do so.
We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.
Baby Bear lives in a home with the Big Bears, and loves to chase butterflies and make mud pies - they make Baby Bear's tummy fill with sunshine. Then, one night, Baby Bear hears a big storm downstairs in the house and in the morning, Baby Bear's tummy starts to feel grey and rainy. How will such a small bear cope with these big new feelings? This sensitive, charming storybook is written to help children who have lived with violence at home to begin to explore and name their feelings. Accompanied by notes for adults on how to use each page of the story to start conversations, it also features fun games and activities to help to understand and express difficult emotions. It will be a useful book for social workers, counsellors, domestic violence workers and all grown-ups working with children.