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In my experience, all our problems do indeed stem from this hyperactive and delusional thinking we have acquired over time. There is a way to eradicate the light-speed, blind reactions and the habitual confusion. The way is very simple. It boils down to just two words: do nothing. That’s it. Do nothing. Sit quietly in a room alone and do nothing. Watch the monkey mind and do not try to fix it or eliminate it or drown it out or engage it. This is doing non-doing. Observe the mind, on autopilot as usual, screaming editorial comments from the sidelines like some frenzied play-by-play announcer and do nothing about it. Don't turn the monologue into a dialogue. Do nothing. “Nothing to see here, folks. Let’s keep it moving.”
When did you last allow yourself to waste time, to enjoy the pleasure of having a lie-in, to daydream, lose yourself in your favourite music, or simply to be idle? Most of us live at break-neck speed, cramming work, family, friends and endless tasks into every relentless day. We barely give ourselves enough time to sleep, let alone to stop and take stock. In this generous, life-affirming book Stephen Cottrell shows what we are missing when we listen to that inner voice that keeps driving us on. With humour and down-to-earth wisdom, he encourages us instead to hang out with our inner slob and rediscover not just the pleasures but the real benefits, the unexpected gifts and the deep truths to be found in simply messing about.
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life. In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.
“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.
“A hilarious debut told mainly through the zany artwork. . . . The pictures capture the universality of the moment.” — School Library Journal (starred review) Frankie and Sal have already played every sport and board game invented, baked and eaten batches of cookies, and painted a zillion pictures. What’s left to do? Nothing! Ten seconds of nothing! Can they do it? With a wink to the reader and a command of visual humor, feature-film animator Tony Fucile demonstrates the Zen-like art of doing nothing . . . oops! Couldn’t do it!
The author of Being One presents “a persuasive argument for stopping the perennial search for enlightenment” in this unique guide to finding inner peace (New Age Journal). Steve Harrison spent decades seeking out every mystic, seer, and magician he could find throughout the world. He studied the worlds philosophies and religions, and dedicated himself to various forms of austerity, isolation, and meditation before coming to a truly profound conclusion: it was all useless. In Doing Nothing, Steve encourages spiritual seekers to find the truths of life through the simple act of stopping the search. As he puts it, “nothing is a surprisingly active place, but it is here that we discover who and what we are.”
NEW YORK TIMES BESTSELLER • A life-changing guide to finding your direction—and your passion—in a world of seemingly limitless options “For those who want to find their passion . . . a step-by-step guide for restructuring one’s life so that it has meaning, direction, and joy.”—Ellen Kreidman, author of Light His Fire and Light Her Fire If you suspect there could be more to life than what you’re getting, if you always knew you could do anything—if you only knew what it was—this extraordinary book is about to prove you right. No matter what your age, no matter how “unattainable” your dreams, you can create and live a life you love. I Could Do Anything If Only I Knew What It Was reveals how you can recapture “long lost” goals, overcome the blocks that inhibit your success, decide what you want to be, and live your dreams forever. You will learn: • What to do if you never chose to be what you are. • How to get off the fast track—and on to the right track. • First aid techniques for paralyzing chronic negativity. • How to regroup when you've lost your big dream. • To stop waiting for luck—and start creating it. A life without direction is a life without passion. I Could Do Anything If Only I Knew What It Was guides you not to another unsatisfying job but to a richly rewarding career rooted in your heart’s desire.
Jenny Booth Potter knew as a young adult that racism could no longer be tolerated. But what exactly could she do? With candor and humility, Jenny shares her journey of growing in awareness, reckoning with her own white privilege, and learning how to be an antiracism advocate. For anyone overwhelmed by the enormity of racism, this book shows what everyday antiracism looks like.
There are pitfalls aplenty in this book. These dangers include your taking a literal interpretation of the title. Finally, you say, someone has given me permission to take the rest of my life off. You don't need my permission to do this. How about living as a forest monk? There are many benefits: The tax breaks are fantastic, you pay no taxes; there are the sounds of silence; sometimes you go many weeks without anyone annoying you; and, most of the time you sit with your eyes closed, and no-one complains. The downsides include: Chores, but as these are light when you become venerable; you need to beg for food at the nearest town; only eating once a day; oh, I saved the best bit for last, no sex. I am not in a hurry to be a monk. Besides, it would be a blot on my resume. Not that, that is a concern since I retired. As my career did not set the world on fire, I took the easy way out and retired early. If you think that this option pandered to my lack of ambition, then you guessed right.