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Neither laboratory tests nor x-rays explained Claires excruciating pain and debilitating fatigue. When her illness was finally diagnosed as fibromyalgia, Musickant was told, There is no known cause and no known cure. It is Musickants own story of how she got well it confirms that others can become healthy again, too. It is important to share this story with the millions of other fibromyalgia patients who have been told they would have to cope with a lifetime of pain, fatigue and many other symptoms.
A Journey to Wellness: A Series of Collective Thoughts begins in a space in time between the death of one husband and the marriage to the second. This is the starting point where author Debra D. Griffin last felt whole before beginning her journey to survive the ravages of Breast Cancer. Between the covers of this inspirational story is one amazing woman's strong will to survive. These are the actual entries from the journal that the author kept between surgeries, between tears and pain, between chemo sessions, between prayers and during reflections on her life's phenomenal journey. As author Debra D. Griffin reflects on her daughters, on loneliness, and on the false sense of security that she felt when she wed her second husband, readers are taken on a voyage of her self-discovery. There are no dates in the text as this rendering is solely to document her thoughts during the process and not to keep time on how long the process took. The book documents the process in vivid detail from hair loss due to chemo therapy to the devastating blow of implant failure, as well as liver and brain cancer metastasis. The photo journal of meaningful pictures were taken by her own talented photographer's hands, visually documenting her struggles and successes. A Journey to Wellness: A Series of Collective Thoughts shares how faith, smiles, music, friends, family and an entire community stepped up to the plate to assist Debra D. Griffin and what it meant to her: Life At the author's request, 5% of sale from A Journey to Wellness: A Series of Collective Thoughts will be gratefully donated to BREASTLINK, Breast Cancer Research Fund ISBN: 978-0-9798217-2-1 0-9798217-2-X
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
*** #1 Bestselling title *** We all have lots of feelings, it's OK to let them show. They all live in our heart as our very own rainbow. What does your body do when you're sad or angry? How do you show someone you are proud? For children, experiencing new emotions and understanding them are two vastly different things, but poet Jessica Urlichs and illustrator Rebekah Ballagh have created an accessible and wonderous rhyming picture book about the rainbow of feelings that live in our heart that helps little ones to express their feelings. Also a qualified counsellor, Rebekah has provided notes for parents and teachers at the back of the book to help caregivers start conversations around understanding, identifying and navigating emotions.
Growing up in the inner cities of LA, Sonny does everything he can not to fall victim of inner city nihilism, where gangs and drugs plague the community. Being raised in a dysfunctional home, filled with abuse, a father on drugs, and no stability, Sonny leaves home at an early age - on a journey to find himself, seeking alchemy. The journey wouldn't be a journey without the roadblocks, and he runs into many - homelessness, joblessness, hopelessness, the loss of loved ones and friends, and doses of depression. With all the odds against him, how would he ever become the man he was destined to be?A story of love, loss, and leveling up through life's adversities...
An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
My Journey To Wellness comes from the heart to share my story on how I beat cancer naturally and so can you. It also has tips on prevention, favorite recipies, and cleanses to keep you at your optimal health.
In the journey toward wellness, the first step often feels like the most daunting. For many adults facing the challenges of being overweight or obese, the prospect of transforming long-established habits can seem overwhelming. However, it is crucial to recognize that change is not only possible but also achievable. Every small step taken today paves the way for a healthier tomorrow. This book invites you to embrace the notion that you are not defined by your past choices; rather, you are empowered to shape your future.
The Wellness Journey is 60 days and is the beginning of your life transformation to living your best life of health and happiness. Like any journey you will plan ahead, go on excursions, learn new things and take time to rest and rejuvenate. Approach your wellness journey with the same sense of excitement and reverence. A wedding, a graduation, a trip to the Great Wall of China, your dream vacation would all be made with priority and attention to detail. This journey is more important than any of those. What could be more important than your wellbeing and sense of peace? There are 7 areas to visit on this journey. They are a simple intentions to follow that will elevate your decision-making with divine guidance and day by day you improve. With a deeper and changed mindset, your health, your clarity and peace of mind become the normal for your life. Leave the mayhem, overcommitment, stress and poor relationships behind with ease. In this journal you will chart your path, releasing your creativity and capturing the epiphanies and moments of resonance every day. This is your divine guide
Embark on a transformative journey towards holistic health and well-being with "Journey to Wellness." This comprehensive guide offers a wealth of insights and practical strategies to nurture your body, mind, and spirit. From exploring the healing power of nature to cultivating mental clarity, emotional resilience, and spiritual fulfillment, each chapter is crafted to empower you with the tools needed to achieve optimal wellness. Discover the art of mindful living through balanced nutrition, effective stress management techniques, and personalized fitness routines. Delve into the importance of emotional intelligence and the role of spiritual practices in fostering inner peace and purpose. Whether you're seeking to enhance your physical vitality, manage stress, or deepen your spiritual connection, "Journey to Wellness" provides a roadmap tailored to your unique wellness journey. Through engaging narratives, evidence-based insights, and actionable advice, this book serves as your companion in creating sustainable lifestyle changes that promote a vibrant and fulfilling life. Embrace the power of holistic health and embark on a journey towards a healthier, happier you.