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Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured inDistance Cycling. Lead author John Hughes, one of ultracycling’s most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more.
“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards
An inspiring and definitive guide to the top rides that every adventurous cyclist should experience in their lifetimes The smell of lavender at a roadside picnic, waiting for the Tour de France to race past. The payoff of a Pacific Ocean view from the 10,000-foot summit of Hawaii’s Haleakala volcanic crater after five hours of uphill riding. A fresh Fat Tire Ale hitting your lips at the New Belgium brewery in Fort Collins, Colorado. These, and a wide-ranging variety of other sensory and emotional experiences, all rooted to a specific location or event, comprise this beautifully illustrated compilation of travelogues that will spark ideas for new adventures. In The Cyclist’s Bucket List, avid cyclist and journalist Ian Dille compiles and showcases the world’s most memorable cycling journeys. Through extensive research and interviews with expert sources, vivid storytelling, and stunning photography, he catalogs both iconic and little-known experiences that instill cyclists with a deep passion for the sport. Exploring locations ranging from Italy and Croatia to Nova Scotia and Texas, this indispensable guide will be a lifelong companion for anyone who loves exploring exciting destinations on two wheels.
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.
It is the record and expression of the Author’s real experience of Cycling activity initiated at the age beyond 71.5 years. The contents explain briefly the genesis of the thought process and its reflection in Consistent Cycling Action, ultimately completing the Century Ride. It is the result of innocent expectations of the kid (Grandson, Mitansh), half way through his 7th year of the age; and consistent follow-up by Shilpa (Daughter) which reflected in Motivation and Consistency. The contents include the theoretical conception of consistency through specific traits and skills abbreviated as A2D2C4, and its reflection on the behavioural pattern, leading to personal effectiveness.
The classic bicycle road racing book first published in 1978 chronicles a 150-kilometer European road race and its competitors in vivid, realistic detail. Reprint.
A comprehensive guide to choosing, buying and owning a bicycle. In addition it contains sections on riding in traffic, cross-country, competition riding, and the history and politics of cycling.
Sixty-two stories about growing up in Worcester, MA around the turn of the 20th century written by William J. Larkin a first generation Irish Catholic who, for over fifty years, made his career reporting on Worcester news. The stories were first published in a Worcester Evening Post newspaper column called, "Looking Back on a Half Century," in 1935. This version includes an introduction, forward, and biography of William J. Larkin.
An examination of the role of horses in the colonial economies of South Africa Horses were key to the colonial economies of southern Africa, buttressing the socio-political order and inspiring contemporary imaginations. Just as they had done in Europe, Asia, the Americas and North Africa, these equine colonizers not only provided power and transportation to settlers (and later indigenous peoples) but also helped transform their new biophysical and social environments. The horses introduced to the southern tip of Africa were not only agents but subjects of enduring changes. This book explores the introduction of these horses under VOC rule in the mid-seventeenth century, their dissemination into the interior, their acquisition by indigenous groups and their ever-shifting roles. In undergoing their relocation to the Cape, the horse of the Dutch empire in southeast Asia experienced a physical transformation over time. Establishing an early breeding stock was fraught with difficulty and horses remained vulnerable in the new and dangerous environment. They had to be nurtured into defending their owners' ambitions: first those of the white settlement and then African and other hybrid social groupings. The book traces the way horses were adapted by shifting human needs in the nineteenth century. It focuses on their experiences in the South African War, on the cusp of the twentieth century, and highlights how horses remained integral to civic functioning on various levels, replaced with mechanization only after lively debate. The book thus reinserts the horse into the broader historical narrative. The socio-economic and political ramifications of their introduction is delineated. The idea of ecological imperialism is tested in order to draw southern African environmental history into a wider global dialogue on socio-environmental historiographical issues. The focus is also on the symbolic dimension that led horses to be both feared and desired. Even the sensory dimensions of this species' interaction with human societies is explored. Finally, the book speculates about what a new kind of history that takes animals seriously might offer us.