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Providing a look at the different triggers for emotional stress in young lives, this book explores ways young people of both sexes can learn to cope with the dramas and dilemmas they face in their busy, day-to-day lives.
Maybe your readers are dealing with problems at work, school, or in their family. These issues are affecting sleep, eating habits, and relationships with others. This guidebook discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Readers take a quiz to figure out how high their stress levels are, and take the first steps to improve how they manage their stress.
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Maybe your readers are dealing with problems at work, school, or in their family. These issues are affecting sleep, eating habits, and relationships with others. This guidebook discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Readers take a quiz to figure out how high their stress levels are, and take the first steps to improve how they manage their stress.
Grow up. Be a man. We've all heard that before, and we often get defensive when we hear it. And as modern men we often live our lives on the defensive - struggling in relationships, on the job and often feeling alone to figure it out ourselves. In the pages of this book, Owen Marcus leads us along an enlightening path toward the authentic self, one that embraces and respects gender and masculinity. Marcus reveals that men aren't immature or broken; they just need clarity, purpose, connection and the support of other men. Grow Up takes you through 9 stages of growing up where you will discover: Why professional success alone does not fulfill What may be missing and how to find it How we inadvertently self-sabotage and how to stop How to honor and attract women as your authentic self How to earn and maintain the respect of your peers How understanding your own Masculine Emotional Intelligence will lead you to a happier, more fulfilling life Owen Marcus has spent years studying and developing effective learning systems for men. Grow Up is the first time the lessons of his group trainings, lectures, seminars, and personal experience have been compiled into a single manuscript. Grow Up is not a "self-help book"; it's a playbook on how to live your own life. Imagine a life where you can dream, love, create and live in the moment with an ease you never thought possible. Take this book home, and watch the unfolding of the remarkable man in you.
Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body.
Are you juggling between your work and personal life? Do you fear failing in your career or relationships? As a man, you feel overwhelmed with responsibilities then here's the solution. These days every other man is facing stress and hardships in life because of professional and social pressures. Men feel overburdened for meeting the ends, fulfilling their responsibilities as a father, as a husband, or as a son, along with excelling in their career. Besides facing the stress from multiple channels, men find it hard to admit their vulnerability. Due to multiple impacts of stress, we cannot manage it and get control over our life. Stress management is about making a strategy to be able to deal with everyday stresses effectively. Either way, in daily activities, stress builds up in you until you begin to feel pain and difficulty. Stress can have a detrimental effect on everything from your sleeping habits to your appetite, often making it hard to properly control your sleep. The ultimate aim is to balance life, career, relationships, fun, and relaxation. Through doing so, you are better likely to cope with the causes of everyday stress and face these problems head-on. Such techniques can help you take care of your mind and body and, in turn, allow you to manage habits that result from too much stress. This Stress Management Workbook for Men is a complete guide to understand the reasons behind stress, fears, and uncertainties. This book serves as a step-by-step guide for overcoming stress and fear with mindfulness and resilience. It covers numerous aspects of the stressful life of a man and how to cope these: Meaning of stress for men Reasons for stress Adverse effects stress on men Stress at the workplace The feeling of lagging and losing it all Managing responsibilities and expectations Coping fear and live a better life with resilience and mindfulness Knowing men and their struggle in professional and personal life, I have compiled the issues and stress they face throughout their lives. I have experience of more than 20 years and handling such cases myself. I can relate ever to man out there, juggling through the expectations and responsibilities of life. I have created this handbook as a guide to help men to overcome their problems of stress by making some adjustments in their life. You might get to read some passive reviews about the book that it is generic, or we all know about stress, or the book is lengthy. But to tell you the truth, sometimes we cannot look at things that are very close to us or in front of us. This handbook contains every aspect of life that we sometimes overlook or ignore that needs to be addressed. This book has all the secrets of managing your stress and fears to live a happy, stress-free life. This book is for all the men out there. Grab your copy now and set yourself free from stress and fear!
Examines the feelings and emotions involved in common disputes and rivalries with helpful advice for managing conflict and coping with challenging teen issues, such as bullying or the spreading of malicious rumors.
A reversible book covering issues common to both boys and girls provides helpful tips and advice to teens in dealing with feelings of loneliness in a positive, constructive, and healthy manner.