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This book presents basic descriptions of Karate, Judo, Jujitsu, Aikido, and Tae kwon do. An opening chapter describes these disciplinesï¿1/2 origins among Shaolin monks, samurai, and ninjas. Following chapters describe clothing, colors, belts, and basic moves, then advise on how and where to find proper instruction in each discipline. Ener-Chi Books, written especially for teens, present ideas and exercises that both energize a girlï¿1/2s body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercises--thus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy. Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color.
A colossal cheat sheet for your post-college years, answering all the needs of the modern woman—from mastering money to placating overly anxious parents, from social media etiquette to the pleasure and pain of dating (and why it’s not a cliché to love yourself first). A perfect combination of tried-and-true advice and been-there tips, it’s a one-stop resource that includes how to clean up your digital reputation, info on finding an apartment you can afford and actually want to live in, and why you should exercise the delicate art of defriending. Plus the fundamentals, from health (mental and physical) to spirituality to ethics to fashion, all delivered in Melissa Kirsch’s fresh, personal, funny voice—as if your best friend were giving you the best and smartest advice in the world.
Presents advice for teenage girls on how to improve body, mind, and soul as they grow into womanhood.
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
THE INTERNATIONALLY BESTSELLING NO-NONSENSE GUIDE THAT WILL TRANSFORM YOUR LIFE. Stop worrying about being nicer, calmer, or more patient. Be a d*ck. For author Alexandra Reinwarth, it all began when she told off a toxic friend. Realizing this person was making her life miserable, she ditched her. This one small act of rebellion sparked a huge change in the way Alexandra forever dealt with social guilt about everything. Ever struggle with how you are as a person as a friend or a coworker as a partner or a mother as a daughter-in-law? THE GOOD GIRL'S GUIDE TO BEING A D*CK will teach you how to embrace your inner jerk, guiding you through who and what to get rid of from your life, stop worrying about what others think, and how the seemingly small things in life can have a huge impact on the quality of your everyday living. You'll learn how to embrace your own needs and desires to live the life you've always wanted. For any woman who has felt that familiar agony of saying "no"--this book is for you.
An entertaining guide for girls on how to make the world into their workshop—with screen-free, hands-on activities for independent exploration, making, building, and play. The Girl’s Guide to Building a Fort shows girls and their grown-ups how to knock down the four walls holding them in and transform each day into a canvas for play and adventure. This illustrated, information-packed guide is for Hands-On Girls, girls who want to fix things, make things, and learn more about the world around them. The book contains two sticker pages and dozens of activities, projects, and games—many of which can be done in 30 minutes or less with materials you already have in and around your home—and fun and interesting information on everything from how to spot constellations and change a bike tire to how to make your own jerky and what to do if you get lost in the woods. It’s the must-have book for anyone, big or little, who’s ready to learn new skills, get a little dirty, and reconnect with the whimsical, gutsy girl in each of us.
Have you ever dated a predator, a narcissist or a liar? If these characteristics sound at all familiar, chances are that you have: -He is adamant everyone get onside, helping him get where he wants to go, yet he seldom feels gratitude or expresses appreciation -He blames all his mistakes or failures on other people, hangs on to resentments and is highly critical of others -He exhibits no empathy, is deceitful and manipulative, and displays only shallow emotions Psychologists estimate that all women will be put in harm's way, in one form or another, by a predator during their lifetime. At their most extreme, the predator is a sociopath who lures woman into psychologically-damaging relationships that are almost impossible to walk away from safely. More common is the garden-variety narcissist or the man with anti-social personality disorder. Then there are the stalkers... After her own terrifying experience, Alison Summers has created The Girl's Guide to Predators. It is everything you need to know about the predatory man. With countless case studies and real-life examples, and based on years of research, this is the guidebook that no girl can afford not to read.
Brings together survival tips, suggestions, and information on everything from diet and exercise, home decorating, and career to retirement planning, Internet dating, and family relationships.
It's the old story. Girl meets boy. Girl loses boy. Zombies attack. Q, a trainee kindergarten teacher and martial arts expert, wants to woo beautiful vegan, Rabbit, but doesn't know how. Her luck turns during the zombie outbreak. She teaches Rabbit and his hippie friends how to make war, not love, and does her best to save him from the living dead. But can she defeat evil ex-girlfriend, Pious Kate? And can love survive the end of the world?
The good news is: He’s tall, dark, and handsome. The bad news is: He’s a bloodsucking creature of the night. Not to mention arrogant, predatory, and immortal. What’s a girl to do? No worries—in this guide, girls learn everything they need to know about these romantic rogues, including how to: Know when they’ve met a vampire Avoid falling prey to a nightstalker’s charms Resist even the most aggressive advances Protect themselves against the undead Destroy a vampire—using everything from holy water to decapitation Complete with a review of vampire books, TV shows, and films as well as accounts of real-life encounters with vampires, this book is all girls need to surrender to the night—and still make sure they’re around to see another day! Barb Karg (Pacific Northwest) is a veteran journalist, author, screenwriter and lifelong vampire aficionado currently at work on a vampire novel. She’s authored or coauthored twenty-two books.